Menu With Nutrition > Restaurant Foods > Kwik Trip > Long John With Chocolate Flavored Icing and Sprinkles

Calories in Kwik Trip Long John With Chocolate Flavored Icing and Sprinkles

Kwik Trip Nutrition Facts and Calories
Kwik Trip Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 420g 17.5%
Total Carbohydrate 48g 16%
Dietary Fiber 1g 4%
Sugars 14g 40%
Protein 5g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
440 Calories
  • Fat
    25g
  • Carbs
    48g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
44%
Protein
4%
Fat
52%