Calories in Kolache Factory Ham, Egg & Cheese Croissant
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1.5g | % |
| Cholesterol | 85mg | 28.3% |
| Sodium | 1400g | 58.3% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9g | 40% |
| Protein | 18g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat27g
-
Carbs40g
-
Fiber0g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
34%
Protein
15%
Fat
51%