Calories in KFC Crispy Colonel's Sandwich

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1170g 48.8%
Total Carbohydrate 39g 13%
Dietary Fiber 0.5g 2%
Sugars 4g 40%
Protein 24g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    24g
  • Carbs
    39g
  • Fiber
    0.5g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
33%
Protein
20%
Fat
47%