Calories in Just Fresh 12oz Vanilla Yogurt Parfait
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 390g | 16.2% |
| Total Carbohydrate | 87g | 29% |
| Dietary Fiber | 6g | 24% |
| Sugars | 42g | 40% |
| Protein | 21g | 16% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 12mg | 20% |
| Calcium | 650mg | 50% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat8g
-
Carbs87g
-
Fiber6g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
69%
Protein
16%
Fat
15%