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Restaurant Foods
Johnny Rockets
Grilled Chicken Club Salad With Dressing Choice Fat Free Italian
Calories in Johnny Rockets Grilled Chicken Club Salad With Dressing Choice Fat Free Italian
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 130mg | 43.3% |
| Sodium | 1510g | 62.9% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | 40% |
| Protein | 50g | 47% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat20g
-
Carbs10g
-
Fiber0g
-
Protein50g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
10%
Protein
47%
Fat
43%