Calories in Johnny Carino's Pronto Bistro Lunch, Half Market Club Sandwich
Nutrition Facts
| Amount Per Serving | 475 Cal | |
| %DV* | ||
| Total Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 68mg | 22.7% |
| Sodium | 2004g | 83.5% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 26g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
475 Calories
-
Fat26g
-
Carbs34g
-
Fiber2g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 475
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.4 minutes
-
Jogging44.3 minutes
-
Hiking65.7 minutes
-
Cycling81.4 minutes
-
Swimming84.8 minutes
-
Walking127.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
475
Cal
Carbohydrate
29%
Protein
21%
Fat
50%