Calories in Johnny Carino's Chopped Club Salad with Chicken & Dressing, half portion

Nutrition Facts

Amount Per Serving 427 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 111mg 37%
Sodium 1383g 57.6%
Total Carbohydrate 10g 3.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 58g 51%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

427 Calories
  • Fat
    20g
  • Carbs
    10g
  • Fiber
    3g
  • Protein
    58g

Calorie Burn Time

How long would it take to burn off 427 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.0 minutes
  • Jogging
    39.8 minutes
  • Hiking
    59.0 minutes
  • Cycling
    73.2 minutes
  • Swimming
    76.2 minutes
  • Walking
    114.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
427
Cal
Carbohydrate
9%
Protein
51%
Fat
40%