Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #5 Steak, Egg and Cheese, Seeded Italian Bread, Mini

Calories in Jersey Mike's Subs #5 Steak, Egg and Cheese, Seeded Italian Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 9g 45%
Trans Fat 1g %
Cholesterol 405mg 135%
Sodium 950g 39.6%
Total Carbohydrate 44g 14.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 43g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    24g
  • Carbs
    44g
  • Fiber
    3g
  • Protein
    43g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
31%
Protein
30%
Fat
39%