Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

Calories in Jersey Mike's Subs #5 Steak, Egg and Cheese, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 9g 45%
Trans Fat 1g %
Cholesterol 410mg 136.7%
Sodium 1020g 42.5%
Total Carbohydrate 42g 14%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 43g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    23g
  • Carbs
    42g
  • Fiber
    2g
  • Protein
    43g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
31%
Protein
31%
Fat
38%