Menu With Nutrition
Restaurant Foods
Jersey Mike's Subs
#4 The Number Four Sub, Wheat Bread, Regular
Calories in Jersey Mike's Subs #4 The Number Four Sub, Wheat Bread, Regular
Nutrition Facts
| Amount Per Serving | 790 Cal | |
| %DV* | ||
| Total Fat | 41g | 63.1% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 1780g | 74.2% |
| Total Carbohydrate | 71g | 23.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | 40% |
| Protein | 36g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
790 Calories
-
Fat41g
-
Carbs71g
-
Fiber6g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 790
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running55.5 minutes
-
Jogging73.6 minutes
-
Hiking109.2 minutes
-
Cycling135.4 minutes
-
Swimming141.1 minutes
-
Walking211.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
790
Cal
Carbohydrate
36%
Protein
18%
Fat
46%