Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #4 The Number Four Sub, Seeded Italian Bread, Mini

Calories in Jersey Mike's Subs #4 The Number Four Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 6g 30%
Trans Fat 0.5g %
Cholesterol 25mg 8.3%
Sodium 1100g 45.8%
Total Carbohydrate 48g 16%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 22g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    24g
  • Carbs
    48g
  • Fiber
    4g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
39%
Protein
17%
Fat
44%