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Restaurant Foods
Jersey Mike's Subs
#4 Ham, Egg and Cheese, Seeded Italian Bread, Mini
Calories in Jersey Mike's Subs #4 Ham, Egg and Cheese, Seeded Italian Bread, Mini
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | % |
| Cholesterol | 370mg | 123.3% |
| Sodium | 1560g | 65% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 33g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat24g
-
Carbs45g
-
Fiber3g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
34%
Protein
24%
Fat
42%