Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #3 Ham & Provolone Sub, Seeded Italian Bread, Mini

Calories in Jersey Mike's Subs #3 Ham & Provolone Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 6g 30%
Trans Fat 0.5g %
Cholesterol 30mg 10%
Sodium 1150g 47.9%
Total Carbohydrate 47g 15.7%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 22g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    25g
  • Carbs
    47g
  • Fiber
    4g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
38%
Protein
17%
Fat
45%