Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #16 Mike's Chicken Philly Sub, Spinach Herb Wrap

Calories in Jersey Mike's Subs #16 Mike's Chicken Philly Sub, Spinach Herb Wrap

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 140mg 46.7%
Sodium 2060g 85.8%
Total Carbohydrate 63g 21%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 45g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
690 Calories
  • Fat
    28g
  • Carbs
    63g
  • Fiber
    3g
  • Protein
    45g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
37%
Protein
26%
Fat
37%