Calories in Jerry's Subs & Pizzas Veggie Melt Sub, without mayo
Nutrition Facts
| Amount Per Serving | 263 Cal | |
| %DV* | ||
| Total Fat | 7.4g | 11.4% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | % |
| Cholesterol | 17mg | 5.7% |
| Sodium | 678g | 28.2% |
| Total Carbohydrate | 37.3g | 12.4% |
| Dietary Fiber | 3.7g | 14.8% |
| Sugars | 3g | 40% |
| Protein | 11.9g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
263 Calories
-
Fat7.4g
-
Carbs37.3g
-
Fiber3.7g
-
Protein11.9g
Calorie Burn Time
How long would it take to burn off 263
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.5 minutes
-
Jogging24.5 minutes
-
Hiking36.4 minutes
-
Cycling45.1 minutes
-
Swimming47.0 minutes
-
Walking70.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
263
Cal
Carbohydrate
57%
Protein
18%
Fat
25%