Calories in Zest Chocolate Coconut Gourmet Cake
Nutrition Facts
| Amount Per Serving | 289 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 41mg | 13.7% |
| Sodium | 228g | 9.5% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 5g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 0mg | 0% |
| Calcium | 117mg | 9% |
| Iron | 1.26mg | 7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
289 Calories
-
Fat23g
-
Carbs16g
-
Fiber8g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 289
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.3 minutes
-
Jogging26.9 minutes
-
Hiking40.0 minutes
-
Cycling49.5 minutes
-
Swimming51.6 minutes
-
Walking77.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
289
Cal
Carbohydrate
21%
Protein
10%
Fat
69%