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Calories in Zen Bakery Blueberry Bran Muffin

Zen Bakery Nutrition Facts and Calories
Zen Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 108 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 227g 9.5%
Total Carbohydrate 18.7g 6.2%
Dietary Fiber 4.9g 19.6%
Sugars 6.9g 40%
Protein 3g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
108 Calories
  • Fat
    2.5g
  • Carbs
    18.7g
  • Fiber
    4.9g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 108 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.6 minutes
  • Jogging
    10.1 minutes
  • Hiking
    14.9 minutes
  • Cycling
    18.5 minutes
  • Swimming
    19.3 minutes
  • Walking
    28.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
108
Cal
Carbohydrate
69%
Protein
11%
Fat
20%