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Calories in Zemas Madhouse Foods Gluten Free Peruvian Sweet Potato Pancake & Waffle Mix

Zemas Madhouse Foods Nutrition Facts and Calories
Zemas Madhouse Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 510g 21.2%
Total Carbohydrate 29g 9.7%
Dietary Fiber 5g 20%
Sugars 2g 40%
Protein 4g 9%
Vitamin A 3000IU 60%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

SORGHUM FLOUR, ORGANIC FLAX SEED MEAL, SWEET POTATO FLOUR, POTATO STARCH, ORGANIC QUINOA FLAKES, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)). HEMP SEEDS, ORGANIC CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, CHIA SEEDS, XANTHAN GUM, SEA SALT, ORGANIC GINGER. NUTMEG
150 Calories
  • Fat
    4g
  • Carbs
    29g
  • Fiber
    5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
69%
Protein
9%
Fat
22%