Calories in Your Fresh Market

9 Grain & Seed Sandwich Bread

1 slice (57 g)

160 Cal

Apple Turnovers

1 turnover (80 g)

280 Cal

Bagel

1 bagel (108 g)

290 Cal

Bagel, Cinnamon Raisin

1 bagel (128 g)

350 Cal

Bagel, Plain

1 bagel (128 g)

340 Cal

Bagels

1 bagel (108 g)

290 Cal

Bagels, Blueberry

1 bagel (108 g)

280 Cal

Bagels, Plain

1 bagel (108 g)

280 Cal

Banana Chocolate Chunk Muffin

1 muffin (100 g)

390 Cal

Basa Fillets

0.5 fillet (100 g)

70 Cal

Beef Sirloin Strips, Montreal Style Steak Spice

0.33 of package (58 g)

100 Cal

Bellissimo Italian-Style Crusty Load

0.17 loaf (75 g)

180 Cal

Black Forest Ham

4 slices (55 g)

50 Cal

Butcher's Style Chorizo

1 sausage (125 g)

270 Cal

Butcher's Style Sausage, Honey Roasted Garlic

1 sausage

380 Cal

Butter Chicken with Basmati Rice

0.33 tray (233 g)

250 Cal

Butter Pecan Tarts

1 tart (85 g)

380 Cal

Butter Tarts, Raisin

1 tart (85 g)

360 Cal

Cajun Chicken

3 slices (55 g)

60 Cal

Cajun Chicken Breast

3 slices (55 g)

60 Cal

Carrot Muffin Mix

1 muffin (100 g)

370 Cal

Carved Chicken Breast

2 slices (55 g)

70 Cal

Carved Roast Beef

2 slices (55 g)

80 Cal

Carved Turkey Breast

2 slices (55 g)

60 Cal

Cheddar Cheese Bread

1 slice (56 g)

150 Cal

Cheddar Cheese Curds

0.25 cup (30 g)

110 Cal

Chicken Breast Portions

1 piece (80 g)

100 Cal

Chicken Breast Portions with BBQ Sauce

0.33 package with sauce (107 g)

150 Cal

Chicken Breast Strips

2 pieces (100 g)

210 Cal

Chicken Breast Strips, Buffalo Style

0.2 package (50 g)

70 Cal

Chicken Breast Strips, Honey Garlic Flavor

0.2 package (50 g)

70 Cal

Chicken Fettuccine Alfredo

0.33 tray (267 g)

440 Cal

Chicken Souvlaki with Tzatziki Dip

1 pouch (40 g)

60 Cal

Chocolate Chip Cookies

1 cookie (39 g)

190 Cal

Chocolate Chip Cookies Biscuits

1 cookie (39 g)

190 Cal

Chocolate Chip Mini Cookies

2 cookies (26 g)

120 Cal

Chocolate Chip Muffins

1 muffin (100 g)

390 Cal

Chocolate Chunk Muffin

1 muffin (100 g)

380 Cal

Coffee Cake, Pumpkin Cream Cheese

1 slice (65 g)

240 Cal

Cookies & Biscuits, Peanut Butter

1 cookie (39 g)

200 Cal

Cookies Biscuits, Chocolate Chunk

1 cookie (39 g)

190 Cal

Cookies Biscuits, Oatmeal Chocolate Chip & Chunk

1 cookie (39 g)

190 Cal

Cookies Biscuits, Oatmeal Raisin

1 cookie (39 g)

160 Cal

Cookies, Chocolate Chunk

1 cookie (39 g)

190 Cal

Cookies, Milk Chocolate Chunk

1 cookie (39 g)

190 Cal

Cookies, Variety Pack, Chocolate Lovers

1 assorted cookie (39 g)

190 Cal

Cookies, White Chocolate Macadamia Nut

1 cookie (39 g)

190 Cal

Cookies/Biscuits, Chocolate Chunk

1 cookie (39 g)

180 Cal

Cookies/Biscuits, Oatmeal Raisin

1 cookie (39 g)

180 Cal

Cookies/Biscuits, Salted Caramel Chocolate Chip

1 cookie (39 g)

200 Cal

Crispy Chicken Pieces

1 piece, edible portion

210 Cal

Crispy Chicken Wings

2.5 wings, edible portion (100 g)

270 Cal

Croissants

1 croissant (58 g)

250 Cal

Croissants, All Butter

1 croissant (58 g)

290 Cal

Crustless Chicken Pot Pie, Fully Cooked

1 tray

190 Cal

Danish, Strawberry & Chocolate

1 danish (72 g)

260 Cal

Double Cream Brie Cheese

3 cm cube

100 Cal

Extra Lean Ground Beef

0.5 cup (100 g)

170 Cal

Extra Lean Ground Canadian Beef

0.5 cup (100 g)

170 Cal

Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes

0.25 tray (375 g)

510 Cal

Feta Cheese

3 cm cube (30 g)

90 Cal

French-Style Baguette

0.2 baguette (51 g)

130 Cal

Fresh Egg Pasta, Rainbow Tortellini with Four Cheese

1 cup (100 g)

280 Cal

Fresh Soft Cheese, Bocconcini

1 piece

90 Cal

Fruit Bites

1 fruit bite (20 g)

80 Cal

Fruit Bites, Cherry

1 fruit bite (20 g)

80 Cal

Fruit Bites, Lemon

1 fruit bite

90 Cal

Fully Cooked Pork & Meatballs with Sunday Sauce

0.5 tray

330 Cal

Garlic & Cilantro

1 naan (85 g)

260 Cal

Garlic Soft and Charred Indian Style Bread

0.5 naan (50 g)

160 Cal

Goat's Milk Cheese

2 cm slice (28 g)

70 Cal

Gouda Cheese, Smoked Flavour

1 slice

70 Cal

Gourmet Cinnamon Buns, with Cream Cheese Frosting

1 roll (70 g)

260 Cal

Havarti Cheese Slices

1 slice (27 g)

110 Cal

Havarti with Jalapeno Cheese Slices

1 slice (27 g)

110 Cal

Homestyle Turkey Burgers

1 burger (75 g)

110 Cal

Honey & Maple Flavoured Ham

3 slices (55 g)

60 Cal

Honey and Maple Ham

3 slices (55 g)

70 Cal

Jumbo Barbecue Roasted Seasoned Chicken

100 g edible portion (100 g)

170 Cal

Kalamata Olive Bread

1 slice (56 g)

130 Cal

Kitchen Table, Classic Chicken Parmesan & Roasted Potatoes

1 container (325 g)

350 Cal

Large Extreme Pepperoni Pizza

1 slice

410 Cal

Lean Ground Beef

0.5 cup (100 g)

220 Cal

Marble Cheddar Cheese Slices

1 slice (18 g)

70 Cal

Marble Loaf Cake

1 slice (56 g)

200 Cal

Medium Cheddar Cheese

1 slice (20 g)

80 Cal

Mild Cheddar Cheese Slices

1 slice (18 g)

70 Cal

Mini Butter Tarts

3 tarts (90 g)

370 Cal

Mini Croissants, Breakfast

1 croissant (31 g)

120 Cal

Mini Croissants, Cheddar Jalapeno

1 croissant (34 g)

150 Cal

Mini Croissants, Cheese

1 croissant (34 g)

150 Cal

Mini Croissants, Multigrain

1 croissant (31 g)

140 Cal

Montreal Style Smoked Meat

3 slices (55 g)

70 Cal

Muffins, Chocolate Chunk

1 muffin (100 g)

400 Cal

Muffins, Wild Blueberry

1 muffin (100 g)

350 Cal

Multi-Grain Pizza Kit

0.17 crust & sauce (70 g)

170 Cal

Oatmeal Raisin Cookies Biscuits

1 cookie (39 g)

160 Cal

Onion & Roasted Garlic Bread

0.12 of loaf (56 g)

130 Cal

Oven Roasted Turkey Breast

3 slices (53 g)

50 Cal

Palm Leaf, All Butter

1 pastry (77 g)

380 Cal

Pastrami

3 slices (55 g)

70 Cal

Peanut Butter Cookies

1 cookie (39 g)

200 Cal

Pepperoni

4 slices (54 g)

130 Cal

Pie, Apple

1 slice (110 g)

320 Cal

Pizza 14" Supreme

1 slice (126 g)

280 Cal

Pizza Buns

1 bun (140 g)

400 Cal

Pizza Buns, Pain Pizza

1 bun

340 Cal

Pizza Kit

0.17 crust & sauce (57 g)

120 Cal

Pizza Mozzarella Cheese Slices

1 slice (20 g)

50 Cal

Pizza, Pepperoni

1 slice (135 g)

360 Cal

Pork Meatballs, Italian Style

3 meatballs (96 g)

180 Cal

Potato Wedges

0.2 tray (100 g)

210 Cal

Provolone Cheese Slices

1 slice (22 g)

70 Cal

Raspberry Vinaigrette

2 tbsp (30 ml)

20 Cal

Regular Ground Beef

0.5 cup (100 g)

290 Cal

Rhubarb Strawberry Pie

0.1 pie (110 g)

330 Cal

Roasted Garlic Hummus

2 tbsp (30 g)

70 Cal

Roasted Red Pepper Hummus

2 tbsp (30 g)

60 Cal

Roasted Seasoned Chicken

100 g edible portion (100 g)

190 Cal

S'mores Muffins

1 muffin

370 Cal

Salted Caramel Chocolate Chip Cookies

1 cookie (39 g)

200 Cal

Savoury Garlic Knots

1 knot (37 g)

110 Cal

Seasoned Turkey Breast Strips

0.33 of package (58 g)

70 Cal

Sesame Bagel

1 bagel (128 g)

350 Cal

Sliced Banana Walnut Loaf Cake

1 slice (45 g)

180 Cal

Sliced Lemon Loaf Cake

1 slice (45 g)

150 Cal

Smoked Chicken Breast

4 slices (50 g)

45 Cal

Smoked Turkey Breast

3 slices (55 g)

60 Cal

Spicy Italian Style Sausage

1 sausage (125 g)

310 Cal

Spinach Dip

2 tbsp (30 g)

50 Cal

Strawberry Cream Cheese

1 croissant (77 g)

250 Cal

Swiss Cheese

1 slice (23 g)

80 Cal

Traditional Hummus

2 tbsp

70 Cal

Turkey Breast

3 slices (55 g)

50 Cal

Turkey Breast & Havarti Cheese

3 slices (55 g)

50 Cal

Turnovers, Apple

1 turnover

290 Cal

Uncooked Beef and Pork Meatballs, Italian Style

3 meatballs (102 g)

220 Cal

Whole Wheat Naan

1 naan (85 g)

240 Cal

Yogurt, Tzatziki

2 tbsp

40 Cal

	9 Grain & Seed Sandwich Bread 1 slice (57 g)	160 Cal
	Apple Turnovers 1 turnover (80 g)	280 Cal
	Bagel 1 bagel (108 g)	290 Cal
	Bagel, Cinnamon Raisin 1 bagel (128 g)	350 Cal
	Bagel, Plain 1 bagel (128 g)	340 Cal
	Bagels 1 bagel (108 g)	290 Cal

	Bagels, Blueberry 1 bagel (108 g)	280 Cal
	Bagels, Plain 1 bagel (108 g)	280 Cal
	Banana Chocolate Chunk Muffin 1 muffin (100 g)	390 Cal
	Basa Fillets 0.5 fillet (100 g)	70 Cal
	Beef Sirloin Strips, Montreal Style Steak Spice 0.33 of package (58 g)	100 Cal
	Bellissimo Italian-Style Crusty Load 0.17 loaf (75 g)	180 Cal
	Black Forest Ham 4 slices (55 g)	50 Cal
	Butcher's Style Chorizo 1 sausage (125 g)	270 Cal

	Butcher's Style Sausage, Honey Roasted Garlic 1 sausage	380 Cal
	Butter Chicken with Basmati Rice 0.33 tray (233 g)	250 Cal
	Butter Pecan Tarts 1 tart (85 g)	380 Cal
	Butter Tarts, Raisin 1 tart (85 g)	360 Cal
	Cajun Chicken 3 slices (55 g)	60 Cal
	Cajun Chicken Breast 3 slices (55 g)	60 Cal
	Carrot Muffin Mix 1 muffin (100 g)	370 Cal
	Carved Chicken Breast 2 slices (55 g)	70 Cal
	Carved Roast Beef 2 slices (55 g)	80 Cal
	Carved Turkey Breast 2 slices (55 g)	60 Cal
	Cheddar Cheese Bread 1 slice (56 g)	150 Cal
	Cheddar Cheese Curds 0.25 cup (30 g)	110 Cal
	Chicken Breast Portions 1 piece (80 g)	100 Cal
	Chicken Breast Portions with BBQ Sauce 0.33 package with sauce (107 g)	150 Cal
	Chicken Breast Strips 2 pieces (100 g)	210 Cal
	Chicken Breast Strips, Buffalo Style 0.2 package (50 g)	70 Cal
	Chicken Breast Strips, Honey Garlic Flavor 0.2 package (50 g)	70 Cal
	Chicken Fettuccine Alfredo 0.33 tray (267 g)	440 Cal
	Chicken Souvlaki with Tzatziki Dip 1 pouch (40 g)	60 Cal
	Chocolate Chip Cookies 1 cookie (39 g)	190 Cal
	Chocolate Chip Cookies Biscuits 1 cookie (39 g)	190 Cal
	Chocolate Chip Mini Cookies 2 cookies (26 g)	120 Cal
	Chocolate Chip Muffins 1 muffin (100 g)	390 Cal
	Chocolate Chunk Muffin 1 muffin (100 g)	380 Cal
	Coffee Cake, Pumpkin Cream Cheese 1 slice (65 g)	240 Cal
	Cookies & Biscuits, Peanut Butter 1 cookie (39 g)	200 Cal
	Cookies Biscuits, Chocolate Chunk 1 cookie (39 g)	190 Cal
	Cookies Biscuits, Oatmeal Chocolate Chip & Chunk 1 cookie (39 g)	190 Cal
	Cookies Biscuits, Oatmeal Raisin 1 cookie (39 g)	160 Cal
	Cookies, Chocolate Chunk 1 cookie (39 g)	190 Cal
	Cookies, Milk Chocolate Chunk 1 cookie (39 g)	190 Cal
	Cookies, Variety Pack, Chocolate Lovers 1 assorted cookie (39 g)	190 Cal
	Cookies, White Chocolate Macadamia Nut 1 cookie (39 g)	190 Cal
	Cookies/Biscuits, Chocolate Chunk 1 cookie (39 g)	180 Cal
	Cookies/Biscuits, Oatmeal Raisin 1 cookie (39 g)	180 Cal
	Cookies/Biscuits, Salted Caramel Chocolate Chip 1 cookie (39 g)	200 Cal
	Crispy Chicken Pieces 1 piece, edible portion	210 Cal
	Crispy Chicken Wings 2.5 wings, edible portion (100 g)	270 Cal
	Croissants 1 croissant (58 g)	250 Cal
	Croissants, All Butter 1 croissant (58 g)	290 Cal
	Crustless Chicken Pot Pie, Fully Cooked 1 tray	190 Cal
	Danish, Strawberry & Chocolate 1 danish (72 g)	260 Cal
	Double Cream Brie Cheese 3 cm cube	100 Cal
	Extra Lean Ground Beef 0.5 cup (100 g)	170 Cal
	Extra Lean Ground Canadian Beef 0.5 cup (100 g)	170 Cal
	Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes 0.25 tray (375 g)	510 Cal
	Feta Cheese 3 cm cube (30 g)	90 Cal
	French-Style Baguette 0.2 baguette (51 g)	130 Cal
	Fresh Egg Pasta, Rainbow Tortellini with Four Cheese 1 cup (100 g)	280 Cal
	Fresh Soft Cheese, Bocconcini 1 piece	90 Cal
	Fruit Bites 1 fruit bite (20 g)	80 Cal
	Fruit Bites, Cherry 1 fruit bite (20 g)	80 Cal
	Fruit Bites, Lemon 1 fruit bite	90 Cal
	Fully Cooked Pork & Meatballs with Sunday Sauce 0.5 tray	330 Cal
	Garlic & Cilantro 1 naan (85 g)	260 Cal
	Garlic Soft and Charred Indian Style Bread 0.5 naan (50 g)	160 Cal
	Goat's Milk Cheese 2 cm slice (28 g)	70 Cal
	Gouda Cheese, Smoked Flavour 1 slice	70 Cal
	Gourmet Cinnamon Buns, with Cream Cheese Frosting 1 roll (70 g)	260 Cal
	Havarti Cheese Slices 1 slice (27 g)	110 Cal
	Havarti with Jalapeno Cheese Slices 1 slice (27 g)	110 Cal
	Homestyle Turkey Burgers 1 burger (75 g)	110 Cal
	Honey & Maple Flavoured Ham 3 slices (55 g)	60 Cal
	Honey and Maple Ham 3 slices (55 g)	70 Cal
	Jumbo Barbecue Roasted Seasoned Chicken 100 g edible portion (100 g)	170 Cal
	Kalamata Olive Bread 1 slice (56 g)	130 Cal
	Kitchen Table, Classic Chicken Parmesan & Roasted Potatoes 1 container (325 g)	350 Cal
	Large Extreme Pepperoni Pizza 1 slice	410 Cal
	Lean Ground Beef 0.5 cup (100 g)	220 Cal
	Marble Cheddar Cheese Slices 1 slice (18 g)	70 Cal
	Marble Loaf Cake 1 slice (56 g)	200 Cal
	Medium Cheddar Cheese 1 slice (20 g)	80 Cal
	Mild Cheddar Cheese Slices 1 slice (18 g)	70 Cal
	Mini Butter Tarts 3 tarts (90 g)	370 Cal
	Mini Croissants, Breakfast 1 croissant (31 g)	120 Cal
	Mini Croissants, Cheddar Jalapeno 1 croissant (34 g)	150 Cal
	Mini Croissants, Cheese 1 croissant (34 g)	150 Cal
	Mini Croissants, Multigrain 1 croissant (31 g)	140 Cal
	Montreal Style Smoked Meat 3 slices (55 g)	70 Cal
	Muffins, Chocolate Chunk 1 muffin (100 g)	400 Cal
	Muffins, Wild Blueberry 1 muffin (100 g)	350 Cal
	Multi-Grain Pizza Kit 0.17 crust & sauce (70 g)	170 Cal
	Oatmeal Raisin Cookies Biscuits 1 cookie (39 g)	160 Cal
	Onion & Roasted Garlic Bread 0.12 of loaf (56 g)	130 Cal
	Oven Roasted Turkey Breast 3 slices (53 g)	50 Cal
	Palm Leaf, All Butter 1 pastry (77 g)	380 Cal
	Pastrami 3 slices (55 g)	70 Cal
	Peanut Butter Cookies 1 cookie (39 g)	200 Cal
	Pepperoni 4 slices (54 g)	130 Cal
	Pie, Apple 1 slice (110 g)	320 Cal
	Pizza 14" Supreme 1 slice (126 g)	280 Cal
	Pizza Buns 1 bun (140 g)	400 Cal
	Pizza Buns, Pain Pizza 1 bun	340 Cal
	Pizza Kit 0.17 crust & sauce (57 g)	120 Cal
	Pizza Mozzarella Cheese Slices 1 slice (20 g)	50 Cal
	Pizza, Pepperoni 1 slice (135 g)	360 Cal
	Pork Meatballs, Italian Style 3 meatballs (96 g)	180 Cal
	Potato Wedges 0.2 tray (100 g)	210 Cal
	Provolone Cheese Slices 1 slice (22 g)	70 Cal
	Raspberry Vinaigrette 2 tbsp (30 ml)	20 Cal
	Regular Ground Beef 0.5 cup (100 g)	290 Cal
	Rhubarb Strawberry Pie 0.1 pie (110 g)	330 Cal
	Roasted Garlic Hummus 2 tbsp (30 g)	70 Cal
	Roasted Red Pepper Hummus 2 tbsp (30 g)	60 Cal
	Roasted Seasoned Chicken 100 g edible portion (100 g)	190 Cal
	S'mores Muffins 1 muffin	370 Cal
	Salted Caramel Chocolate Chip Cookies 1 cookie (39 g)	200 Cal
	Savoury Garlic Knots 1 knot (37 g)	110 Cal
	Seasoned Turkey Breast Strips 0.33 of package (58 g)	70 Cal
	Sesame Bagel 1 bagel (128 g)	350 Cal
	Sliced Banana Walnut Loaf Cake 1 slice (45 g)	180 Cal
	Sliced Lemon Loaf Cake 1 slice (45 g)	150 Cal
	Smoked Chicken Breast 4 slices (50 g)	45 Cal
	Smoked Turkey Breast 3 slices (55 g)	60 Cal
	Spicy Italian Style Sausage 1 sausage (125 g)	310 Cal
	Spinach Dip 2 tbsp (30 g)	50 Cal
	Strawberry Cream Cheese 1 croissant (77 g)	250 Cal
	Swiss Cheese 1 slice (23 g)	80 Cal
	Traditional Hummus 2 tbsp	70 Cal
	Turkey Breast 3 slices (55 g)	50 Cal
	Turkey Breast & Havarti Cheese 3 slices (55 g)	50 Cal
	Turnovers, Apple 1 turnover	290 Cal
	Uncooked Beef and Pork Meatballs, Italian Style 3 meatballs (102 g)	220 Cal
	Whole Wheat Naan 1 naan (85 g)	240 Cal
	Yogurt, Tzatziki 2 tbsp	40 Cal

Others