Calories in Youfoodz Lamb Shanks, Slow-Cooked

Nutrition Facts

Amount Per Serving 462 Cal
%DV*
Total Fat 22.6g 34.8%
Saturated Fat 10.2g 51%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 511g 21.3%
Total Carbohydrate 28.9g 9.6%
Dietary Fiber 5.1g 20.4%
Sugars 9g 40%
Protein 35.3g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

462 Calories
  • Fat
    22.6g
  • Carbs
    28.9g
  • Fiber
    5.1g
  • Protein
    35.3g

Calorie Burn Time

How long would it take to burn off 462 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.5 minutes
  • Jogging
    43.0 minutes
  • Hiking
    63.9 minutes
  • Cycling
    79.2 minutes
  • Swimming
    82.5 minutes
  • Walking
    123.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
462
Cal
Carbohydrate
25%
Protein
30%
Fat
45%