Calories in Woolworths Food Spinach, Feta, Butternut & Barley Risotto

Nutrition Facts

Amount Per Serving 214.01 Cal
%DV*
Total Fat 15.2g 23.4%
Saturated Fat 7.6g 38%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 244g 10.2%
Total Carbohydrate 14g 4.7%
Dietary Fiber 15.6g 62.4%
Sugars 2.4g 40%
Protein 6.4g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

214.01 Calories
  • Fat
    15.2g
  • Carbs
    14g
  • Fiber
    15.6g
  • Protein
    6.4g

Calorie Burn Time

How long would it take to burn off 214.01 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.7 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.01
Cal
Carbohydrate
26%
Protein
11%
Fat
63%