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Calories in Wonder 100% Whole Wheat Bread

Wonder Nutrition Facts and Calories
Wonder Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 35g 11.7%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 8g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 140mg 3%

Whole Wheat Flour, Water, High Fructose Corn Syrup or Sugar, Wheat Gluten, Yeast, Extracts of Malted Barley and Corn Grits, Molasses. Contains 2% or Less of: Soybean Oil, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Datem, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Calcium Dioxide, Dicalcium Phosphate and/or Azodicarbonamide), Calcium Sulfate, Yeast Nutrients (Monocalcium Phosphate, Ammonium Phosphate, Ammonium Sulfate and/or Ammonium Chloride), Wheat Starch, Cornstarch, Vinegar, Soy Flour, Calcium Propionate (to Retain Freshness), Whey, Soy Lecithin.
190 Calories
  • Fat
    2.5g
  • Carbs
    35g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
72%
Protein
16%
Fat
12%