- 85 categories in total
- 1424 food items
Calories in Winn Dixie
Browse all the foods and products from Winn Dixie and get their nutritional information.
Granola Bars
|
Crunchy Granola Bars, Peanut Butter
1 bar (0.7 oz)
|
95 Cal | |
|
Chewy Granola Bars, Chocolate Chip
1 bar (0.8 oz)
|
100 Cal | |
|
Chewy Granola Bars, Sweet & Salty
1 bar (1.2 oz)
|
180 Cal | |
|
Crunchy Granola Bars, Oats & Honey
1 bar (0.7 oz)
|
95 Cal | |
|
Chewy Granola Bars, Peanut Butter Chocolate Chip
1 bar (0.8 oz)
|
100 Cal | |
|
Chewy Granola Bars, Chocolate Chunk
1 bar (0.8 oz)
|
90 Cal | |
Sports Bars
|
Chewy Trail Mix Bars
1 bar (1.2 oz)
|
140 Cal | |
|
Chewy Pretzel Bars
1 bar (1.2 oz)
|
160 Cal |
Breakfast Cereals, Ready To Eat
|
Corn Flakes Cereal
1 cup (1 oz)
|
100 Cal | |
|
Crispy Rice And Wheat Flakes With Strawberries
1 cup (1.1 oz)
|
110 Cal | |
|
Oats & More, Toasted Multi-Grain Cereal, Honey Oat Clusters
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Magic Stars, Sweetened Oat Cereal With Marshmallows
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Essentially You Whole Grain Cereal, Vanilla Almond
1 0.75 cup (1.1 oz)
|
110 Cal | |
|
Extra Raisin Brain Cereal
1 cup (2 oz)
|
200 Cal | |
|
Rice Squares Toasted Rice Cereal
1 cup (1 oz)
|
100 Cal |
Breakfast Cereals, To Be Cooked
|
Old Fashioned Rolled Oats
1 cup (2.8 oz)
|
300 Cal | |
|
Quick Oats 100% Rolled
1 cup (2.8 oz)
|
300 Cal | |
|
Instant Oatmeal Cereal, Maple & Brown Sugar
1 packet (1.2 oz)
|
120 Cal | |
|
Instant Oatmeal, Raisins, Dates & Walnuts
1 packet (1.3 oz)
|
140 Cal | |
|
Instant Oeatmeal, Apples & Cinnamon
1 packet (1.1 oz)
|
110 Cal | |
|
Instant Oatmeal, Cinnamon & Spice
1 packet (1.6 oz)
|
170 Cal | |
|
Quick Grits
1 cup (4.2 oz)
|
440 Cal | |
|
Enriched Instant Grits, Cheese Flavour
1 per container (1 oz)
|
100 Cal | |
|
Steel Cut Oats
1 0.25 cup (1.4 oz)
|
150 Cal | |
|
Instant Oatmeal, Apples & Cinnamon
1 packet, per container (1.2 oz)
|
130 Cal | |
|
Enriched Instant Grits, Butter Flavour
1 packet, per container (1 oz)
|
100 Cal | |
|
Enriched Instant Grits, Original
1 per container (1 oz)
|
100 Cal | |
|
Baked Apple Instant Oatmeal
1 packet (1.4 oz)
|
150 Cal | |
|
Instant Oatmeal, Raisin & Spice
1 packet (1.5 oz)
|
150 Cal |
Iced Coffees
|
Iced Coffee
1 cup (8.1 fl. oz)
|
140 Cal |
Water
|
Spring Water
1 cup (8.1 fl. oz)
|
0 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Premium Orange Juice, Lots of Pulp
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Punch Drink
1 cup (8.1 fl. oz)
|
70 Cal | |
|
Orange Pineapple Banana Juice Blend
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Orange Juice With Pulp, Made From 100% Real Florida Oranges
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Orange Juice
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Premium Orange Juice, No Pulp with added Calcium & Vitamin D
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Orange Strawberry Banana Juice Blend
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Punch Drink From Concetrate
1 cup (8.1 fl. oz)
|
70 Cal | |
|
Orange Pineapple Juice Blend
1 cup (8.1 fl. oz)
|
120 Cal |
Cocoa, Hot Chocolate
|
Hot Cocoa Mix, No Sugar Added
1 pouch (6.1 fl. oz)
|
50 Cal | |
|
Flavored Drink Mix
1 per container (0.7 oz)
|
80 Cal | |
|
Hot Cocoa Mix
1 pouch, 6 fl oz (180ml) prepared (1 oz)
|
110 Cal |
Waffles
|
Belgian Waffles
1 waffle (2.3 oz)
|
220 Cal | |
|
Belgian Waffles, Multiberry
1 waffle (2.3 oz)
|
230 Cal |
Mayonnaise
|
Real Mayonnaise
1 tbsp (0.5 oz)
|
100 Cal |
Salad Dressings
|
Chopped Coleslaw
1 0.5 cup (3.7 oz)
|
130 Cal | |
|
Creamy Ranch Dressing & Dip
1 per container (1 fl. oz)
|
140 Cal | |
|
Dressing & Marinade, Zesty Italian
1 tbsp (0.5 fl. oz)
|
35 Cal | |
|
Robust Italian Dressing
1 tbsp (0.5 fl. oz)
|
40 Cal | |
|
Balsamic Vinaigrette
1 tbsp (0.5 fl. oz)
|
45 Cal | |
|
Bacon Ranch Dressing
1 tbsp (0.5 fl. oz)
|
75 Cal | |
|
Light Raspberry Vinaigrette
1 tbsp (0.5 fl. oz)
|
25 Cal | |
|
Ranch Dressing
1 tbsp (0.5 fl. oz)
|
70 Cal | |
|
Dressing
1 tbsp (0.5 fl. oz)
|
35 Cal | |
|
Buttermilk Ranch Dressing
1 tbsp (0.5 fl. oz)
|
60 Cal | |
|
Thousand Island Dressing
1 tbsp (0.5 fl. oz)
|
60 Cal | |
|
Dressing & Marinade, Classic Italian
1 per container about (1 fl. oz)
|
90 Cal | |
|
Creamy French Dressing
1 tbsp (0.5 fl. oz)
|
70 Cal | |
|
Greek Vinaigrette
1 tbsp (0.5 fl. oz)
|
55 Cal | |
|
Classic Caesar Dressing & Dip
1 tbsp (0.5 fl. oz)
|
55 Cal | |
|
Light Creamy Ranch Dressing & Dip
1 about (1 fl. oz)
|
80 Cal | |
|
Light Ranch Dressing
1 tbsp (0.5 fl. oz)
|
40 Cal | |
|
Honey Mustard Dressing
1 tbsp (0.5 fl. oz)
|
65 Cal | |
|
Creamy Ranch Dressing & Dip, Fat Free
1 about (1 fl. oz)
|
45 Cal | |
|
Blue Cheese Dressing
1 2 tbsp (1 fl. oz)
|
140 Cal | |
|
Chunky Blue Cheese Dressing & Dip
1 tbsp (0.5 fl. oz)
|
75 Cal | |
|
Deluxe French Dressing
1 tbsp (0.5 fl. oz)
|
60 Cal | |
|
Honey Mustard Dressing & Dip
1 tbsp (0.5 fl. oz)
|
65 Cal | |
|
Spicy Ranch Dressing
1 tbsp (0.5 fl. oz)
|
75 Cal | |
|
Garden Ranch Dressing & Dip
1 2 tbsp (1 fl. oz)
|
140 Cal | |
|
California French Style Dressing & Dip
1 tbsp (0.5 fl. oz)
|
50 Cal | |
|
California French Style Dressing
1 2 tbsp (1 fl. oz)
|
90 Cal | |
|
Fat Free Ranch Dressing
1 2 tbsp (1 fl. oz)
|
25 Cal | |
|
Bacon Ranch
1 about (1 fl. oz)
|
150 Cal | |
|
House Italian Dressing
1 tbsp (0.5 fl. oz)
|
55 Cal | |
|
Creamy Caesar Dressing
1 tbsp (0.5 fl. oz)
|
85 Cal | |
|
Classic Italian Dressing
1 tbsp (0.5 fl. oz)
|
40 Cal |
Chocolate
|
Chocolate Stars
1 pc (0.1 oz)
|
20 Cal |
Canned or Bottled Fruits
|
Sliced Pears In Heavy Syrup
1 0.5 cup (4.6 oz)
|
90 Cal | |
|
Mandarin Oranges In Light Syrup
1 0.5 cup (4.9 oz)
|
90 Cal | |
|
Mandarin Oranges
1 0.5 cup (4.9 oz)
|
90 Cal | |
|
Fruit Mix In Extra Light Syrup
1 cup (8.7 oz)
|
120 Cal | |
|
Tropical Fruit In Juice
1 bowl (4 oz)
|
70 Cal | |
|
Unpeeled Halved Apricots In Heavy Syrup
1 0.5 cup (4.5 oz)
|
120 Cal | |
|
Sliced Pineapple In Juice
1 slice (2 oz)
|
30 Cal | |
|
Yellow Cling Sliced Peaches In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Triple Cherry Fruit Mix
1 per container about (4.4 oz)
|
90 Cal | |
|
Barlet Sliced Pears In Heavy Syrup
1 0.5 cup (4.6 oz)
|
90 Cal | |
|
Fruit Cocktail In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Pear Halves
1 0.5 cup (4.6 oz)
|
90 Cal |
Frozen Fruits
|
Berry Medley
1 cup (4.9 oz)
|
70 Cal | |
|
Whole Strawberries
1 cup (4.9 oz)
|
50 Cal |
Cookie Mixes
|
Cooked Ham Water Added
1 slice (1 oz)
|
30 Cal |
Cookies
|
Chocolate Chunk Cookies
1 2 cookies (1.1 oz)
|
150 Cal | |
|
Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Oatmeal Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Super Crunchy Cookies, Ginger Snaps
1 7 cookies (1.1 oz)
|
140 Cal | |
|
Chocolate Sandwich Double Creme Cookies
1 cooky (0.5 oz)
|
70 Cal | |
|
Iced Oatmeal Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Shortbread Cookies
1 cooky (0.5 oz)
|
75 Cal | |
|
Honey Graham Crackers
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Old Fashioned Oatmeal Cookies
1 cooky (0.5 oz)
|
65 Cal | |
|
Crunchy Granola Raisin Bran
1 cup (1.9 oz)
|
190 Cal | |
|
Cremes Sandwich Cookies
1 cooky (0.6 oz)
|
80 Cal | |
|
Honey Graham Crackers
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Sandwiches Cookies
1 cooky (0.6 oz)
|
80 Cal | |
|
Cinnamon Graham Crackers
1 whole cracker (0.5 oz)
|
65 Cal | |
|
Sandwich Cookies
1 cooky (0.6 oz)
|
80 Cal | |
|
Vanilla Sandwich Creme Cookies
1 cooky (0.4 oz)
|
57 Cal | |
|
Chocolate Sandwich Creme Cookies
1 cooky (0.4 oz)
|
57 Cal |
Milk & Flavored Milk
|
Fat Free Milk, Lactose Free
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Ultra-Pasteurized Whole Milk
1 cup (8.1 fl. oz)
|
160 Cal | |
|
1 % Milkfat Lowfat Milk
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Fat Free Milk
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Reduced Fat Milk
1 cup (8.1 fl. oz)
|
130 Cal | |
|
2% Reduced Fat Milk
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Milk
1 cup (8.1 fl. oz)
|
150 Cal | |
|
1% Milkfat Lowfat Milk
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Vitamin D Milk
1 cup (8.1 fl. oz)
|
150 Cal |
Pastries
|
Real Fruit Pastries
1 toaster pastry, per container (1.8 oz)
|
200 Cal | |
|
Toaster Pastries
1 per container (1.8 oz)
|
200 Cal | |
|
Brown & Serve Flake Rolls
1 roll (0.8 oz)
|
60 Cal | |
|
Toaster Pastries, Frosted Blueberry
1 pastry, per container (1.8 oz)
|
200 Cal | |
|
Frosted Brown Sugar Cinnamon
1 pastry per container (1.8 oz)
|
200 Cal | |
|
Toaster Pastries Frosted Brown Sugar
1 pastry, per container (1.8 oz)
|
200 Cal |
Fruit Snacks
|
Regular Applesauce
1 0.5 cup (4.5 oz)
|
110 Cal | |
|
Cinnamon Applesauce, Fat Free
1 0.5 cup (4.5 oz)
|
110 Cal | |
|
Natural Applesauce, No Sugar Added
1 0.5 cup (4.3 oz)
|
50 Cal | |
|
Natural Applesauce
1 cup (8.7 oz)
|
100 Cal | |
|
Strawberry Applesauce, Fat Free
1 unit
|
90 Cal | |
|
Banana Chips
1 0.33 cup (1.1 oz)
|
160 Cal | |
|
Cinnamon Applesauce
1 unit (4 oz)
|
100 Cal | |
|
Mango Snacks
1 0.25 cup (1.4 oz)
|
140 Cal | |
|
Regular Applesauce, Tub
1 until (4 oz)
|
90 Cal | |
|
Fig Bars
1 cookie (0.6 oz)
|
60 Cal | |
|
Berry Blend Snacks
1 0.25 cup (1.4 oz)
|
140 Cal |
Nut/Trail Mix
|
Peanut Butter Trail Mix
1 0.25 cup (1.1 oz)
|
150 Cal | |
|
Dry Roasted Peanuts With Sea Salt Seasoning
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Cashew Perfection
1 0.25 cup (1.1 oz)
|
180 Cal | |
|
Cranberry Nut Antioxidant Trail Mix
1 0.25 cup (1.1 oz)
|
150 Cal | |
|
Lightly Salted Dry Roasted Peanuts
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Nutty Caramel Crunch
1 0.25 cup (1.1 oz)
|
150 Cal | |
|
Dried Cranberries & Honey Roasted Pecans
1 per container (0.2 oz)
|
30 Cal | |
|
In-Shell Pistachios
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Pecan Pefection
1 0.25 cup (1.1 oz)
|
190 Cal | |
|
Sunflower Seeds
1 kernels (1.1 oz)
|
170 Cal | |
|
Green Boiled Peanuts
1 cup (4.8 oz)
|
360 Cal | |
|
Roasted & Unsalted Whole Cashews
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Milk Chocolate Covered Raisins
1 37 pcs (1.4 oz)
|
170 Cal | |
|
Cashews Halves & Pieces
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Butter Toffee Peanuts
1 0.25 cup (1.1 oz)
|
140 Cal | |
|
Whole Natural Almonds
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Cashew, Cranberry And Almonds
1 cup (4.2 oz)
|
560 Cal | |
|
Roasted Almonds
1 0.25 cup (1.1 oz)
|
180 Cal | |
|
Heart Healthy Mixed Nuts
1 cup (4.2 oz)
|
720 Cal | |
|
Whole Almonds
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
A Little Bit Of Everything Trail Mix
1 0.25 cup (1.1 oz)
|
130 Cal | |
|
Roasted & Salted Cashews Halves & Pieces
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Pistachio Perfection Nuts
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Pistachio Berry Trail Mix
1 0.25 cup (1.1 oz)
|
150 Cal | |
|
Energy Mix
1 per container (1.1 oz)
|
190 Cal | |
|
Dry Roasted Unsalted Peanuts
1 0.25 cup (1.1 oz)
|
180 Cal | |
|
Honey Roasted Peanuts
1 0.25 cup (1.1 oz)
|
160 Cal | |
|
Cajun Trail Mix
1 0.25 cup (1.1 oz)
|
210 Cal | |
|
Peanut Clusters
1 pc (0.5 oz)
|
77 Cal | |
|
Milk Chocolate Dipped Peanuts
1 pc (0.1 oz)
|
12 Cal | |
|
Sweet & Salty Caramel Mix
1 0.25 cup (1.1 oz)
|
160 Cal |
Snacks
|
Original Pork Rinds
1 oz (1 oz)
|
160 Cal | |
|
Traditional Snack Mix
1 0.5 cup (1 oz)
|
130 Cal | |
|
Party Peanuts
1 0.25 cup (1.1 oz)
|
170 Cal | |
|
Oriental Party Mix
1 0.333 cup (1.1 oz)
|
130 Cal | |
|
Crunchy Cheese Curls
1 (about 22 curls) (1 oz)
|
160 Cal | |
|
Ultimately Bold Snack Mix
1 0.5 cup (1 oz)
|
120 Cal | |
|
Snack Mix, Cheddar
1 0.5 cup (1.1 oz)
|
130 Cal |
Nut Drinks
|
Almond-Milk, Unsweetened Original
1 240 ml
|
30 Cal | |
|
Almond-Milk, Unsweetened Vanilla
1 cup
|
40 Cal | |
|
Almond-Milk, Original
1 cup
|
60 Cal | |
|
Almond-Milk, Vanilla
1 cup (8.1 fl. oz)
|
80 Cal |
Pastry & Pie Crusts
|
Graham Crackers, Pie Crust
1 1/10 crust (0.9 oz)
|
130 Cal |
Pies & Tarts
|
Graham Cracker Crust Pie
1 1/10 crust (0.9 oz)
|
130 Cal |
Crackers
|
Whole Wheat Crackers
1 cracker (0.2 oz)
|
20 Cal | |
|
Jumbo Cake Cups
1 cup (0.3 oz)
|
30 Cal | |
|
Oyster Crackers
1 37 crackers (0.5 oz)
|
60 Cal | |
|
Thin Wheat Crackers
1 cracker (0.1 oz)
|
9 Cal | |
|
Saltine Crackers
1 cracker (0.1 oz)
|
12 Cal | |
|
Original Baked Snack Crackers
1 cracker (0.1 oz)
|
16 Cal | |
|
Rich & Crisp Crackers
1 4 crackers (0.5 oz)
|
70 Cal | |
|
Cheddar Cheese Baked Snack Crackers
1 cracker
|
5 Cal |
Canned Legumes (Beans)
|
Pork & BBQ Sauce Baked Beans
1 0.33 cup (3.5 oz)
|
150 Cal | |
|
Homestyle Baked Beans
1 0.5 cup (4.6 oz)
|
140 Cal | |
|
Country Style Baked Beans
1 0.5 cup (4.6 oz)
|
160 Cal | |
|
Pork & Bbq Sauce Baked Beans
1 0.33 cup (3.5 oz)
|
150 Cal | |
|
Blackeye Peas in Water
1 0.5 cup (4.6 oz)
|
90 Cal | |
|
Organic Dark Red Kidney Beans in Water
1 0.5 cup (4.6 oz)
|
110 Cal | |
|
Green & White Lima Beans
1 0.5 cup (4.4 oz)
|
140 Cal | |
|
Original Baked Beans
1 0.5 cup (4.6 oz)
|
150 Cal | |
|
Mexican Style Chili Beans
1 cup (9.2 oz)
|
240 Cal |
Fresh or Dried Legumes (Beans)
|
Great Northern Beans
1 0.25 cup (1.2 oz)
|
120 Cal | |
|
Large Lima Beans
1 0.25 cup (1.2 oz)
|
120 Cal | |
|
Light Red Kidney Beans
1 0.25 cup (1.2 oz)
|
120 Cal | |
|
Pinto Beans, Dry
1 0.25 cup (1.2 oz)
|
120 Cal | |
|
Blackeye Peas, Dry
1 0.25 cup (1.2 oz)
|
120 Cal |
Chicken
|
Boneless Skinless Chicken Tenderloins
1 piece (2.5 oz)
|
60 Cal | |
|
Rotisserie Chicken, Signature Recipe
1 3 oz
|
160 Cal |
Popcorn
|
Popcorn
1 tbsp as packaged (0.6 oz)
|
75 Cal |
Salads
|
Original Coleslaw
1 cup (7.8 oz)
|
320 Cal | |
|
Old Fashioned Potato Salad
1 0.5 cup (4.9 oz)
|
270 Cal | |
|
Chef Salad
1 package
|
200 Cal | |
|
Ham Salad
1 0.33 cup (3.5 oz)
|
270 Cal | |
|
Potato Salad With Egg
1 cup (9.9 oz)
|
460 Cal | |
|
Garden Salad
1 package
|
45 Cal | |
|
Red Skin Potato Salad
1 cup (9.9 oz)
|
520 Cal |
Cheese
|
Mild Cheddar Cheese Sticks
1 stick (0.8 oz)
|
100 Cal | |
|
Shredded Sharp Cheddar Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Finely Shredded Mexican Style Cheese Blend
1 0.25 cup (1 oz)
|
110 Cal | |
|
Colby Jack Cheese
1 cube (0.1 oz)
|
16 Cal | |
|
Mozzarella Cheese String Cheese
1 stick (1 oz)
|
80 Cal | |
|
Colby Jack Cheese Sticks
1 stick (0.8 oz)
|
90 Cal | |
|
Finely Shredded Mozzarella Cheese
1 0.25 cup (1 oz)
|
90 Cal | |
|
Grated Parmesan Cheese
1 tsp (0.1 oz)
|
10 Cal | |
|
Shredded Mild Cheddar Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Fat Free Ricotta Cheese
1 0.25 cup (2.2 oz)
|
40 Cal | |
|
Mild Cheddar Cheese
1 cube (0.1 oz)
|
16 Cal | |
|
String Cheese Twists
1 stick (0.8 oz)
|
70 Cal | |
|
Cheddar Cheese
1 oz (1 oz)
|
110 Cal | |
|
Grated Parmesan Romano Cheese
1 tsp (0.1 oz)
|
10 Cal | |
|
Mozzarella Cheese
1 stick (1 oz)
|
80 Cal | |
|
Medium Cheddar Cheese
1 oz (1 oz)
|
110 Cal |
Cottage Cheese
|
Cottage Cheese, 4% milk fat, Large Curd
1 cup (8 oz)
|
240 Cal | |
|
Fat Free Small Curd Cottage Cheese
1 0.5 cup (4 oz)
|
80 Cal | |
|
Cottage Cheese, 1% milk fat, Small Curd
1 0.5 cup (4.1 oz)
|
90 Cal | |
|
Cottage Cheese, 4% milk fat, Small Curd
1 0.5 cup (4 oz)
|
120 Cal |
Cream Cheese
|
Fat Free Cream Cheese
1 oz (1 oz)
|
30 Cal | |
|
Cream Cheese, Original
1 about 2 tbsp (1 oz)
|
90 Cal | |
|
1/3 Less Fat Than Cream Cheese
1 oz (1 oz)
|
70 Cal |
Sodas, Soft Drinks
|
Chek, Soda, Orange
1 can (12 fl. oz)
|
200 Cal | |
|
Diet Chek, Ginger Ale
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Chek, Diet Root Beer
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Cream Soda
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Chek, Zero Calorie Cola
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Strawberry Soda, Strawberry
1 can (12 fl. oz)
|
190 Cal | |
|
Chek, Peach Soda
1 can (12 fl. oz)
|
200 Cal | |
|
Chek, Black Cherry Soda, Black Cherry
1 can (12 fl. oz)
|
190 Cal | |
|
Diet Chek, Freshy Citrus Soda, Citrus
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Soda, Orange Pineapple
1 cup (8.1 fl. oz)
|
128 Cal | |
|
Chek, Caffeine Free Cola
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Chek, Grape Soda, Grape
1 cup (8.1 fl. oz)
|
128 Cal | |
|
Chek, Diet Soda, Strawberry
1 can (12 fl. oz)
|
0 Cal | |
|
Diet Chek, Cream Soda
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Diet Chek, Freshy Citrus Soda
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Chek, Ginger Ale, Caffeine Free Soda, Ginger
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Chek, Diet Soda, Grape
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Lemon Lime Soda, Lemon Lime
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Chek, Caffeine Free Diet Cola
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Chek, Soda, Green Apple
1 can (12 fl. oz)
|
230 Cal | |
|
Diet Chek, Caffeine Free Cola
1 can (12 fl. oz)
|
0 Cal | |
|
Orange Pineapple Soda
1 can (12 fl. oz)
|
190 Cal | |
|
Diet Chek, Dr. Chek No Calorie Soda
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Diet Chek, No Calorie Soda, Strawberry
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Dr. Chek, Soda
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Chek, Cherry Cola, Cherry
1 can (12 fl. oz)
|
150 Cal | |
|
Chek, Red Cream Soda
1 can (12 fl. oz)
|
180 Cal | |
|
Chek, Old Style Premium Draft Root Beer
1 can (12 fl. oz)
|
170 Cal | |
|
Chek, Kountry Mist Soda
1 can (12 fl. oz)
|
170 Cal | |
|
Chek, Cola
1 cup (8.1 fl. oz)
|
101 Cal | |
|
Diet Chek, Lime Cola, Lime
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Green Apple Soda, Green Apple
1 can (12 fl. oz)
|
230 Cal | |
|
Diet Chek, Cola, Cherry
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Diet Chek, No Calorie Cola
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Lemonade Soda, Lemonade
1 can (12 fl. oz)
|
200 Cal | |
|
Chek, Soda, Cherry Limeade
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Red Alert Soda
1 can (12 fl. oz)
|
180 Cal | |
|
Old Style Premium Draft Root Beer
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Caffeine Free Cola
1 can (12 fl. oz)
|
160 Cal | |
|
Dr. Chek Soda
1 can (12 fl. oz)
|
150 Cal | |
|
Chek, Caffeine Free Soda, Ginger Ale
1 can (12 fl. oz)
|
130 Cal | |
|
Diet Chek, Root Beer
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Red Cream Soda
1 can (12 fl. oz)
|
180 Cal | |
|
Diet Chek Lemon Lime Soda
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Diet Lime Cola, Lime
1 can (12 fl. oz)
|
0 Cal | |
|
Caffeine Free Soda
1 can (12 fl. oz)
|
130 Cal | |
|
Chek, Red Alert Soda, Cherry
1 can (12 fl. oz)
|
180 Cal | |
|
Chek, Pineapple Soda, Pineapple
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Root Beer
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Diet Chek, Soda, Lemon Lime
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Chek, Caffeine Free Lemon Lime Soda, Lemon Lime
1 can (12 fl. oz)
|
140 Cal | |
|
Diet Chek, Ginger Ale, No Calorie Soda, Ginger
1 can (12 fl. oz)
|
0 Cal | |
|
Diet Chek, Cherry Cola, Cherry
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Root Beer
1 can (12 fl. oz)
|
190 Cal | |
|
Cola
1 can (12 fl. oz)
|
150 Cal | |
|
Chek, Punch Soda
1 can (12 fl. oz)
|
190 Cal | |
|
Diet Chek, Kountry Mist Citrus Soda, Citrus
1 can (12 fl. oz)
|
0 Cal | |
|
Diet Chek, No Calorie Citrus Soda, Kountry Mist
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Chek, Vanilla Cola, Vanilla
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Chek, Citrus Soda, Kountry Mist
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Chek, Soda, Lemonade
1 can (12 fl. oz)
|
200 Cal | |
|
Cream Soda
1 can (12 fl. oz)
|
0 Cal | |
|
Diet Creme Soda
1 can (12 fl. oz)
|
0 Cal | |
|
Diet Chek, No Calorie Root Beer Soda, Root Beer
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Soda, Punch
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Ginger Ale
1 cup (8.1 fl. oz)
|
90 Cal | |
|
Kountry Mist Soda
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Cola, Cherry
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Chek, Cola, Vanilla
1 can (12 fl. oz)
|
150 Cal | |
|
Diet Soda, Ginger Ale
1 can (12 fl. oz)
|
0 Cal | |
|
Diet Chek, No Calorie Soda, Lemon Lime
1 can (12 fl. oz)
|
0 Cal | |
|
Chek, Caffeine Free Soda, Lemon Lime
1 can (12 fl. oz)
|
140 Cal |
Cooking Sauces
|
Marsala Sauce
1 cup (8 oz)
|
140 Cal |
Gravy
|
Onion Gravy Mix, Serves 4
1 tsp (0.1 oz)
|
10 Cal | |
|
Au Jus Gravy Mix
1 0.5 tsp (0.1 oz)
|
5 Cal | |
|
Chicken Gravy Mix
1 dry mix, (makes 1/4 cup) (0.2 oz)
|
20 Cal | |
|
Chicken Gravy Mix
1 tsp (0.1 oz)
|
10 Cal | |
|
Mushroom Gravy Mix
1 dry mix (makes 0.25 cup) (0.2 oz)
|
20 Cal | |
|
Country Gravy Mix
1 tbsp (0.2 oz)
|
30 Cal | |
|
Turkey Gravy Mix
1 makes 0.25 cup (0.2 oz)
|
20 Cal |
Pasta Sauces
|
Alfredo Sauce
1 0.25 cup (2.2 oz)
|
80 Cal | |
|
Pizza Sauce
1 0.25 cup (2.2 oz)
|
30 Cal | |
|
Tomato Garlic & Onion Pasta Sauce
1 cup (9 oz)
|
180 Cal | |
|
Mushroom & Green Pepper Pasta Sauce
1 0.5 cup (4.5 oz)
|
80 Cal | |
|
Creamy Alfredo Sauce
1 0.25 cup (2.2 oz)
|
60 Cal | |
|
Marinara Sauce
1 0.5 cup (4 oz)
|
80 Cal | |
|
Light Alfredo Sauce
1 0.25 cup (2.2 oz)
|
50 Cal | |
|
Parmesan & Romano Pasta Sauce
1 0.5 cup (4.6 oz)
|
80 Cal | |
|
Garden Combination Pasta Sauce
1 0.5 cup (4.5 oz)
|
90 Cal | |
|
Tomato Basil Sauces
1 0.5 cup (4 oz)
|
80 Cal | |
|
Pasta Sauce
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Traditional Tomato Pasta Sauce
1 0.5 cup (4.4 oz)
|
80 Cal |
Sauces
|
Hot Sauce
1 per container (0.2 fl. oz)
|
0 Cal | |
|
Sweet & Spicy Chili Dipping Sauce Glaze
1 per container about (1 fl. oz)
|
70 Cal | |
|
Barbecue Sauce
1 about (1.3 oz)
|
70 Cal | |
|
Tomato Ketchup
1 tbsp (0.6 oz)
|
20 Cal |
Creamers
|
Coffee Creamer, Original, Fat Free
1 per container (0.1 oz)
|
10 Cal | |
|
Coffee Creamer, French Vanilla
1 tbsp (0.5 fl. oz)
|
30 Cal | |
|
Coffee Creamer, Irish Creme
1 per container (0.4 oz)
|
50 Cal | |
|
Coffee Creamer, Hazelnut
1 tbsp (0.5 fl. oz)
|
35 Cal | |
|
Coffee Creamer, French Vanilla
1 per container about (0.4 oz)
|
60 Cal | |
|
Coffee Creamer, Hazelnut
1 per container about (0.2 oz)
|
30 Cal |
Cakes
|
Seven Layer Cake
1 1.5 oz
|
170 Cal | |
|
Fiber Max Brownie Bar, Chocolate Fudge
1 brownie bar (0.9 oz)
|
90 Cal |
Other Chips or Crisps
|
Sweet Potato Fries
1 about 12, 2-3* pieces (3 oz)
|
150 Cal |
Potato Chips
|
Potato Chips, No Salt Added
1 about 15 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Hot Dog
1 about 12 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Jamaican Jerk Chicken
1 (about 12 chips) (1 oz)
|
150 Cal | |
|
Original Potato Chips, Ripple
1 about 12 chips (1 oz)
|
150 Cal | |
|
Dill Pickle Flavored Potato Chips
1 about 15 chips (1 oz)
|
150 Cal | |
|
Limited Edition Potato Chips, Sriracha
1 about 12 chips (1 oz)
|
150 Cal | |
|
Original Crispy & Crunchy Potato Sticks
1 0.666 cup (1 oz)
|
150 Cal | |
|
Ranch Flavored Potato Chips, Wavy
1 about 15 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Barbecue
1 (about 15 chips) (1 oz)
|
150 Cal | |
|
Crispy And Crunchy Potato Sticks
1 0.666 cup (1 oz)
|
150 Cal | |
|
Potato Chips, Salt & Vinegar
1 about 15 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Roasted Garlic
1 (about 12 chips) (1 oz)
|
150 Cal | |
|
Wavy Potato Chips, Original
1 about 12 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Sour Cream & Onion
1 about 15 chips (1 oz)
|
150 Cal | |
|
Original Chips
1 about 15 chips (1 oz)
|
150 Cal | |
|
Potato Chips, Maui Onion
1 12 chips (1 oz)
|
150 Cal | |
|
Wavy Potato Chips
1 about 12 chips (1 oz)
|
150 Cal | |
|
Original Potato Chips
1 about 15 chips (1 oz)
|
150 Cal | |
|
Original Potato Chips, Wavy
1 about 12 chips (1 oz)
|
150 Cal |
Tortilla Chips
|
Tortilla Chip Cupz
1 about 7 cupz (1 oz)
|
140 Cal |
Teas
|
Green Tea Bags
1 tea bag, per container (0.1 oz)
|
0 Cal | |
|
Tea Bags
1 tea bag, per container (0.1 oz)
|
0 Cal | |
|
Raspberry Flavored Sweetened Iced Tea Mix
1 per container about (0.7 oz)
|
80 Cal | |
|
Lemon Flavored Sweetened Iced Tea Mix
1 per container about (0.7 oz)
|
80 Cal | |
|
Traditional Tea Bags
1 per container (0.1 oz)
|
0 Cal |
Deli & Luncheon Meat
|
Roasted Turkey Breast
1 2 oz
|
60 Cal | |
|
Roasted Turkey Breast & White Turkey
1 oz (1 oz)
|
25 Cal | |
|
Rotisserie Seasoned Chicken Breast
1 2 oz
|
60 Cal | |
|
Black Forest Ham
1 oz (1 oz)
|
30 Cal | |
|
Virginia Brand Ham
1 oz (1 oz)
|
30 Cal | |
|
Honey Ham
1 oz (1 oz)
|
35 Cal | |
|
Honey Maple Turkey Breast
1 2 oz
|
70 Cal | |
|
Center Cut Bacon
1 2 pan fried slices (0.5 oz)
|
50 Cal | |
|
Chopped Ham
1 slice (1.2 oz)
|
90 Cal | |
|
Cooked Ham
1 slice (1 oz)
|
30 Cal | |
|
Luncheon Meat
1 oz (1 oz)
|
90 Cal | |
|
Maple Honey Turkey Breast
1 oz (1 oz)
|
35 Cal | |
|
Smoked Turkey Breast & White Turkey
1 slice (1 oz)
|
25 Cal | |
|
Thick Sliced Chicken Bologna
1 slice (1.5 oz)
|
100 Cal | |
|
Smoked Honey Turkey Breast
1 oz (1 oz)
|
30 Cal |
Franks, Wieners & Sausages
|
Jumbo Beef Franks
1 frank (1.9 oz)
|
160 Cal | |
|
Franks
1 frank (2 oz)
|
130 Cal | |
|
Bun Size Franks
1 frank (1.9 oz)
|
180 Cal | |
|
Jumbo Franks
1 frank (1.9 oz)
|
180 Cal | |
|
Bun Size Beef Franks
1 frank (1.9 oz)
|
160 Cal | |
|
Chicken Franks
1 frank (1.5 oz)
|
90 Cal | |
|
Chicken Franks, Family Pack
1 frank (2 oz)
|
120 Cal |
Canned Vegetables
|
Garbanzo Chickpeas
1 0.5 cup (4.6 oz)
|
110 Cal | |
|
Green Beans
1 per container about (4.2 oz)
|
20 Cal | |
|
Sweet Peas
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
Cut Green Beans in Water
1 0.5 cup (4.4 oz)
|
20 Cal | |
|
Tomato Sauce
1 0.25 cup (2.2 oz)
|
20 Cal | |
|
Italian Green Beans
1 cup (8.5 oz)
|
50 Cal | |
|
Cream Corn
1 0.5 cup (3.8 oz)
|
110 Cal | |
|
Golden Sweet Whole Kernel Corn
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Italian Style Crushed Tomatoes
1 0.25 cup (2.2 oz)
|
20 Cal | |
|
Whole Kernel Corn
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Large Sweet Peas
1 per container about (4.4 oz)
|
70 Cal |
Fresh or Dried Vegetables
|
Yellow Potatoes
1 potato (5.2 oz)
|
110 Cal | |
|
Collard Greens
1 0.5 cup (4.1 oz)
|
20 Cal | |
|
Steamable Brussels Sprouts
1 6 sprouts (3 oz)
|
45 Cal | |
|
Strakhouse Russet Baking Potatoes
1 medium potato (5.2 oz)
|
110 Cal | |
|
Red Potatoes
1 potato (5.2 oz)
|
110 Cal | |
|
Chopped Turnip Greens
1 0.5 cup (4.1 oz)
|
20 Cal | |
|
Berry Treets, Sweetened Multi-Grain Celery
1 about 14 (0.9 oz)
|
100 Cal | |
|
Premium Russe Potatoes
1 patato (5.2 oz)
|
110 Cal |
Frozen Vegetables
|
Crinkle Cut Carrots
1 0.67 cup (3 oz)
|
35 Cal | |
|
Steam Able Sweet Peas
1 0.66 cup (3.1 oz)
|
70 Cal | |
|
French Fried Potatoes
1 about 15, 2-3" pieces (3 oz)
|
120 Cal | |
|
White Cream Corn
1 0.5 cup (3.8 oz)
|
100 Cal | |
|
Steamable Super Sweet Corn
1 0.66 cup (3.2 oz)
|
100 Cal | |
|
Crowder Peas
1 cup (6.1 oz)
|
260 Cal | |
|
French Potatoes Steak Fries
1 about 10 pieces (3 oz)
|
110 Cal | |
|
Italian Style Blend
1 0.75 cup (3.1 oz)
|
40 Cal | |
|
Shoestring Fries, French Fried Potatoes
1 about 45 pieces (3 oz)
|
140 Cal |
Pretzels
|
Original Pretzels Thins
1 10 pretzels (1 oz)
|
110 Cal | |
|
Pretzel Thins, Garlic Parmesan
1 9 pretzels (1 oz)
|
120 Cal | |
|
Chocolate Flavored Pretzels
1 piece (0.2 oz)
|
25 Cal | |
|
Pretzels, Peanut Butter
1 pretzel (0.1 oz)
|
15 Cal | |
|
Mini Peanut Butter
1 pretzel
|
5 Cal | |
|
Yogurt Flavored Pretzels
1 piece (0.2 oz)
|
25 Cal |
Eggs
|
Grade A Large Eggs
1 egg (1.8 oz)
|
70 Cal | |
|
Extra Large Garde A Eggs
1 egg (2 oz)
|
80 Cal | |
|
Large Grade A Eggs
1 egg (1.8 oz)
|
70 Cal | |
|
Jumbo Grade A Eggs
1 egg (2.2 oz)
|
90 Cal |
Ice Cream
|
Rainbow Sherbet Ice Cream
1 0.5 cup (3 oz)
|
120 Cal | |
|
Pineapple Sherbet
1 cup (6 oz)
|
240 Cal | |
|
Orange Sherbet
1 cup (6 oz)
|
240 Cal | |
|
Ice Cream, Cherry Vanilla
1 0.5 cup (2.4 oz)
|
130 Cal | |
|
Ice Cream, Chocolate
1 0.5 cup (2.4 oz)
|
140 Cal | |
|
Vanilla Flavor Ice Cream
1 0.5 cup (2.4 oz)
|
130 Cal | |
|
Lime Sherbet
1 0.5 cup (3 oz)
|
120 Cal | |
|
Ice Cream, Butter Pecan
1 0.5 cup (2.4 oz)
|
150 Cal | |
|
Strawberry Flavor Ice Cream
1 0.5 cup (2.4 oz)
|
130 Cal | |
|
Ice Cream, Cookies & Cream
1 cup (4.8 oz)
|
280 Cal |
Ice Cream Novelties
|
Ice Cream, Orange Dream
1 0.5 cup (2.7 oz)
|
120 Cal | |
|
Tin Roof Sundae Ice Cream, Chocolatey Coated Peanuts & Fudge Ripples In Rich & Creamy Ice Cream
1 cup (4.8 oz)
|
300 Cal | |
|
Neapolitan Ice Cream
1 0.5 cup (2.4 oz)
|
140 Cal | |
|
Ice Cream, Fudge Royale
1 0.5 cup (2.4 oz)
|
130 Cal | |
|
Chocolate Chip Ice Cream
1 0.5 cup (2.4 oz)
|
150 Cal | |
|
Ice Cream, Nutty Cone
1 0.5 cup (2.4 oz)
|
150 Cal |
Nut Spreads
|
Natural Creamy Peanut Butter Spread
1 2 tbsp (1.1 oz)
|
190 Cal |
Canned/Packaged Fish
|
Wild Caught Chunk Light Tuna In Water
1 about 0.25 cup (2 oz)
|
50 Cal | |
|
Solid White Albacore Tuna In Water
1 about 0.25 cup (2 oz)
|
60 Cal | |
|
Chunk Light Tuna In Water
1 dreined, about 0.25 cup (2 oz)
|
50 Cal |
Shellfish & Mollusks
|
Claw Crabmeat
1 4 oz
|
80 Cal | |
|
Bay Scallops
1 4 oz
|
90 Cal |
Pasta, Spaghetti, Macaroni
|
Gluten Free Spaghetti, Corn & Rice Pasta Blend
1 of pkg (7.9 oz)
|
800 Cal | |
|
Pot Size Angel Hair Spaghetti Enriched Vermicelli Product
1 (0.125 of pkg) dry (2 oz)
|
200 Cal | |
|
Elbow Macaroni
1 0.5 cup (2 oz)
|
200 Cal | |
|
Thin Spaghetti
1 0.0625 of pkg (2 oz)
|
200 Cal | |
|
Elbow Macaroni Corn & Rice Pasta Blend
1 0.5 cup (2 oz)
|
200 Cal | |
|
Spaghetti
1 0.0625 of pkg (2 oz)
|
200 Cal | |
|
Whole Wheat Macaroni Product, Whole Grain Spaghetti
1 0.142 of pkg (2 oz)
|
190 Cal |
Candy
|
Orange Slices
1 pc (0.5 oz)
|
50 Cal | |
|
Gummi Bears
1 pc (0.1 oz)
|
8 Cal | |
|
Spice Drops
1 pc (0.1 oz)
|
11 Cal | |
|
Candy, Butterscotch Discs
1 pc (0.2 oz)
|
23 Cal | |
|
Lemon Drops
1 pc (0.1 oz)
|
15 Cal | |
|
Jelly Beans
1 pc (0.1 oz)
|
11 Cal | |
|
Gummi Peach Rings
1 5 pcs (1.4 oz)
|
130 Cal | |
|
Gummi Worms
1 pc (0.3 oz)
|
30 Cal | |
|
Sours Candy, Cherry
1 18 pcs (1.4 oz)
|
140 Cal | |
|
Peppermint Twists
1 pc (0.2 oz)
|
25 Cal | |
|
Goetze'S, Caramel Creams
1 pc (0.4 oz)
|
43 Cal | |
|
Fruit Slices
1 3 pcs (1.5 oz)
|
150 Cal | |
|
Sour Neon Worms
1 pc (0.3 oz)
|
26 Cal | |
|
Circus Peanuts
1 pc (0.2 oz)
|
27 Cal | |
|
Candy
1 roll (0.2 oz)
|
25 Cal |
Gum
|
Starlight Mints, Peppermint
1 pc (0.2 oz)
|
20 Cal |
Beef
|
Premium Corned Beef
1 2 oz
|
130 Cal |
Canned Meals
|
Chili With Beans
1 cup (8.7 oz)
|
250 Cal | |
|
Chili No Beans
1 cup (8.3 oz)
|
240 Cal | |
|
Hot Dog Chili
1 per container about (0.6 oz)
|
15 Cal |
Frozen Meals
|
Rotisserie Chicken, Traditional
1 3 oz
|
160 Cal | |
|
Hand Tied Garlic Knots
1 knot (1.3 oz)
|
120 Cal | |
|
Beef Corn Dogs
1 corn dog (2.7 oz)
|
260 Cal | |
|
Steamable California Blend With Cheese Sauce
1 cup (3.7 oz)
|
50 Cal | |
|
Steamable Broccoli With Cheese Sauce
1 cup (3.7 oz)
|
50 Cal |
Frozen Pizzas
|
Thin Crust Pepperoni Pizza
1 0.25 pizza (5.4 oz)
|
370 Cal | |
|
Rising Crust Three Meat Pizza
1 0.16 pizza (5.1 oz)
|
340 Cal | |
|
Ultra Thin Pizza
1 0.333 pizza (4.7 oz)
|
270 Cal | |
|
Pizza Bites, Combo
1 piece (0.5 oz)
|
35 Cal | |
|
Margherita Pizza
1 1/3 pizza (4.9 oz)
|
270 Cal | |
|
Sicilian Pizza
1 0.333 pizza (5.1 oz)
|
330 Cal | |
|
Thin Crust Cheese Pizza
1 pizza (20.5 oz)
|
1240 Cal | |
|
Organic Pepperoni Pizza
1 0.333 pizza (4.2 oz)
|
280 Cal | |
|
Rising Crust Four Cheese Pizza
1 1/6 pizza (4.7 oz)
|
290 Cal | |
|
Three Cheese Pizza
1 0.5 pizza (5.9 oz)
|
400 Cal | |
|
Organic Margherita Pizza
1 0.333 pizza (4.3 oz)
|
250 Cal | |
|
Organic Spinach & Feta Pizza
1 0.333 pizza (4.6 oz)
|
240 Cal | |
|
Ultra Thin White Spinach Pizza
1 0.333 pizza (4.3 oz)
|
260 Cal | |
|
Pepperoni Pizza Bites
1 serving, 1 piece (0.5 oz)
|
37 Cal | |
|
Rising Crust Pepperoni Pizza
1 1/6 pizza (4.7 oz)
|
310 Cal | |
|
Rising Crust Supreme Pizza
1 0.166 pizza (5.5 oz)
|
340 Cal | |
|
Thin Crust Pepperoni & Sausage Combination Pizza
1 pizza (21.4 oz)
|
1440 Cal | |
|
Thin Crust Supreme Pizza
1 1/5 pizza (4.6 oz)
|
300 Cal |
Packaged Meals
|
Ham Tailgaters Sandwich
1 sandwich (4.1 oz)
|
260 Cal | |
|
Roast Beef & Provolone Sub 12 Inch
1 sandwich
|
790 Cal | |
|
Turkey Swiss Sub
1 sandwich
|
810 Cal | |
|
Pasta Salad
1 makes 3/4 cup prepared (1.7 oz)
|
160 Cal | |
|
Italian Sub
1 sandwich
|
930 Cal | |
|
Mac & Cheese Dinner
1 about 0.5 box, (makes about 1 cup prepared) (2.5 oz)
|
250 Cal | |
|
Ham Tailgaters
1 sandwich (4.1 oz)
|
260 Cal | |
|
Skillet Dinner Classic Beef Pasta
1 makes 1 cup prepared (1.1 oz)
|
110 Cal | |
|
Shells & Cheese
1 pkg (2.4 oz)
|
220 Cal | |
|
Taco Seasoning Mix
1 tsp (0.1 oz)
|
10 Cal | |
|
Classic Lasagna Skillet Dinner
1 makes 1 cup prepared (1.1 oz)
|
100 Cal | |
|
Chessy Skillet Dinner
1 oz (1 oz)
|
90 Cal | |
|
Ultimate Cheeseburger Cheesy Skillet Dinner
1 (about 1/5 package), makes about 1 cup (2.5 oz)
|
230 Cal | |
|
Classic Double Cheeseburger Skillet Dinner
1 makes 1 cup prepared (1 oz)
|
100 Cal | |
|
Nacho Supreme Cheesy Skillet Dinner
1 about 0.2 package makes about 1 cup (3 oz)
|
220 Cal | |
|
Classic Cheddar Cheese Melt Skillet Dinner
1 makes 1 cup prepared (1 oz)
|
100 Cal |
Bread Products & Mixes
|
Italian Style Bread Crumbs
1 0.25 cup (1 oz)
|
110 Cal | |
|
Unseasoned Panko Bread Crumbs
1 0.25 cup (1 oz)
|
90 Cal | |
|
Italian Style Panko Bread Crumbs
1 0.25 cup (1 oz)
|
100 Cal | |
|
Unseasoned Plain Breadcrumbs
1 0.25 cup (1 oz)
|
110 Cal | |
|
Unseasoned Plain Bread Crumbs
1 0.25 cup (1 oz)
|
110 Cal |
Breads
|
French Bread
1 loaf (16.1 oz)
|
1040 Cal | |
|
Big & Flaky Crescent Rolls Dough
1 crescent roll (1.5 oz)
|
150 Cal | |
|
Italian Bread
1 0.125 loaf (2 oz)
|
130 Cal |
Yogurts
|
Greek Nonfat Yogurt
1 container (6 oz)
|
140 Cal |
Honeys
|
Clover Honey
1 tbsp (0.7 oz)
|
60 Cal | |
|
Honey
1 tbsp (0.7 oz)
|
60 Cal |
Sugars
|
Extra Fine Granulated Sugar
1 tsp (0.1 oz)
|
15 Cal | |
|
Powdered Sugar
1 0.25 cup (1.1 oz)
|
120 Cal | |
|
Granulated Sugar
1 tsp (0.1 oz)
|
15 Cal | |
|
Light Brown Sugar
1 tsp (0.1 oz)
|
15 Cal |
Rice
|
Broccoli & Cheese Rice Mix
1 about 0.333 cup dry mix, makes about 1 cup prepared (2.5 oz)
|
250 Cal | |
|
Whole Grain Brown Rice
1 cup (4.9 oz)
|
120 Cal | |
|
Long Grain White Rice
1 0.5 cup (1.9 oz)
|
200 Cal | |
|
Instant Rice
1 0.25 cup (1.5 oz)
|
150 Cal | |
|
Long Grain Wild Rice Mix
1 about 0.333 cup dry mix, makes about 1 cup prepared (2 oz)
|
190 Cal | |
|
Long Grain & Wild Rice
1 cup (5.3 oz)
|
160 Cal | |
|
Instant Rice, Precooked Enriched Long Grain White Rice
1 0.5 cup (1.9 oz)
|
210 Cal | |
|
Instant White Rice
1 dry (1.9 oz)
|
210 Cal | |
|
Dirty Rice Mix
1 dry mix, makes 1 cup prepared (1.3 oz)
|
130 Cal |
Desserts
|
Parfait
1 parfait (6.8 oz)
|
340 Cal |
Puddings
|
Banana Pudding with Real Nonfat Milk
1 pudding cup (3.2 oz)
|
100 Cal | |
|
Fat Free Chocolate Pudding With Real Nonfat Milk
1 pudding cup (3.2 oz)
|
90 Cal | |
|
Tapioca Pudding With Real Nonfat Milk
1 pudding cup (3.2 oz)
|
110 Cal | |
|
Chocolate Fudge Pudding With Real Nonfat Milk
1 pudding cup (3.2 oz)
|
110 Cal | |
|
Chocolate Pudding With Real Nonfat Milk
1 pudding cup (3.2 oz)
|
110 Cal | |
|
Vanilla Pudding with Real Nonfat Milk
1 pudding cup (3.2 oz)
|
100 Cal | |
|
Butterscotch Pudding with Real Nonfat Milk
1 pudding cup (3.2 oz)
|
100 Cal |
Soup Mixes
|
Beefy Onion Mix
1 tbsp (0.3 oz)
|
25 Cal |
Soups
|
Beef With Vegetable, Chunky
1 cup (8.6 oz)
|
160 Cal | |
|
Healthy Chicken Noodle
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
Traditional Ready To Serve Soup
1 cup (8.6 oz)
|
90 Cal | |
|
New England Style Clam Chowder
1 cup (8.6 oz)
|
170 Cal | |
|
Vegetable Soup
1 cup (8.6 oz)
|
100 Cal |
Syrups
|
Butter Flavor Syrup
1 per container about (2 fl. oz)
|
200 Cal |
Toppings
|
Cinnamon Imperials
1 pc
|
2 Cal |
Condiments
|
Egg Salad
1 0.33 cup (3.5 oz)
|
210 Cal | |
|
Manzanilla Stuffed Spanish Olives
1 olife (0.1 oz)
|
5 Cal | |
|
Large Olives Pitted Ripe
1 olife (0.1 oz)
|
6 Cal |
Dips
|
French Onion Sour Cream Dip
1 2 tbsp (1.1 oz)
|
50 Cal | |
|
Creamy Dip, Spinach Artichoke
1 2 tbsp (1 oz)
|
80 Cal | |
|
Sour Cream Dip, Chipotle Ranch
1 2 tbsp (1 oz)
|
60 Cal | |
|
Zesty Guacamole Sour Cream Dip
1 tbsp (0.5 oz)
|
25 Cal | |
|
Queso Sour Cream Dip
1 tbsp (0.5 oz)
|
23 Cal |
Butters
|
Salted Butter
1 tbsp (0.5 oz)
|
100 Cal | |
|
Unsalted Butter Sweet Cream
1 tbsp (0.5 oz)
|
100 Cal | |
|
Spreadable Butter With Canola Oil, Salted, Sweet Cream
1 tbsp (0.5 oz)
|
100 Cal | |
|
Salted Whipped Sweet Cream
1 tbsp (0.3 oz)
|
70 Cal |
Margarines
|
Margarine
1 tbsp (0.5 oz)
|
100 Cal |
Oils
|
Cooking Spray Vegetable Oil
1 0.25 sec. spray
|
0 Cal | |
|
Olive Oil Cooking Spray
1 1/4 sec. spray
|
0 Cal | |
|
Flour Baking Spray
1 0.25 sec. spray
|
0 Cal | |
|
Canola Oil Cooking Spray
1 0.25 sec. spray
|
0 Cal | |
|
Grill Cooking Spray
1 0.33 sec. spray
|
0 Cal | |
|
Cooking Spray
1 1/4 sec. spray
|
0 Cal |
Spreads
|
Light Vegetable Oil Spread
1 tbsp (0.5 oz)
|
50 Cal | |
|
53% Vegetable Oil Spread
1 tbsp (0.5 oz)
|
70 Cal | |
|
Sandwich Spread
1 tbsp (0.6 oz)
|
30 Cal | |
|
Vegetable Oil Spread
1 tbsp (0.5 oz)
|
60 Cal | |
|
Spread, Hazelnut Chocolate
1 tbsp (0.7 oz)
|
100 Cal | |
|
Spread
1 tbsp (0.5 oz)
|
60 Cal |
Herbs & Spices
|
Garlic & Sea Salt
1 0.25 tsp
|
0 Cal | |
|
Dill Weed
1 0.25 tsp
|
0 Cal |
Seasonings
|
Chicken Grilling Seasoning
1 0.25 tsp
|
0 Cal | |
|
Chili Seasoning Mix
1 tbsp (0.2 oz)
|
23 Cal | |
|
Steak & Burger Seasoning Grinder
1 0.25 tsp
|
0 Cal | |
|
Himalayan Pink Salt Grinder
1 tsp (0.1 oz)
|
0 Cal | |
|
Garlic & Sea Salt Grinder
1 0.25 tsp
|
0 Cal | |
|
Mediterranean Sea Salt Grinder
1 0.25 tsp
|
0 Cal |
Others
|
100 Calories Greek Fat Free Yogurt, Black Cherry
1 container (150 g)
|
100 Cal | |
|
100 Calories Greek Fat Free Yogurt, Strawberry
1 container (150 g)
|
100 Cal | |
|
100% Juice, Apple, Low Sodium
8 fl oz (240 ml)
|
110 Cal | |
|
100% Juice, Lemon
1 tsp (5 ml)
|
0 Cal | |
|
100% Whole Wheat Bread
1 slice (26 g)
|
50 Cal | |
|
3 Cheese Potatoes, Bold Cheese Flavor
0.67 cup mix as packaged (28 g)
|
100 Cal | |
|
A Little Bit of Everything, Trail Mix
0.25 cup (30 g)
|
130 Cal | |
|
Alfredo Sauce, Roasted Garlic
0.25 cup (61 g)
|
60 Cal | |
|
All Natural Chopped Spinach
0.33 cup (83 g)
|
30 Cal | |
|
All Natural Honey Mustard
1 tsp (5 g)
|
10 Cal | |
|
All Natural Italian Green Beans
0.75 cup (84 g)
|
35 Cal | |
|
All Natural Lowfat Yogurt, Vanilla
1 cup (227 g)
|
210 Cal | |
|
Almond Milk, Unsweetened Vanilla
1 cup (240 ml)
|
30 Cal | |
|
Almond Milk, Unsweetened, Original
1 cup (240 ml)
|
40 Cal | |
|
Almondmilk, Original
1 cup (240 ml)
|
60 Cal | |
|
Almondmilk, Vanilla
1 cup (240 ml)
|
90 Cal | |
|
Almonds, Whole Natural
0.25 cup (30 g)
|
170 Cal | |
|
American Cheese
19 g (19 g)
|
60 Cal | |
|
Angel Food Cake
1 slice (51 g)
|
70 Cal | |
|
Apple Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Apple Strawberry Blended Puree
3.2 oz (90 g)
|
60 Cal | |
|
Araretto Coffee Creamer
4 tsp (12 g)
|
60 Cal | |
|
Artichoke Hearts
0.5 cup (130 g)
|
50 Cal | |
|
Artichoke Quarters
0.5 cup (130 g)
|
25 Cal | |
|
Artificially Flavored Instant Grits, Butter Flavor
1 packet (28 g)
|
100 Cal | |
|
Assorted Juice Pops
1 pop (56 g)
|
40 Cal | |
|
Assorted Junior Pops
1 pop (56 g)
|
20 Cal | |
|
Assorted Junior Pops, Orange, Grape, Cherry
1 pop (56 g)
|
40 Cal | |
|
Au Gratin
0.5 cup mix (28 g)
|
100 Cal | |
|
Baby Carrots
0.5 cup
|
35 Cal | |
|
Baby Cut Carrots
0.75 cup (83 g)
|
35 Cal | |
|
Baby Lima Beans, All Natural
0.5 cup (83 g)
|
110 Cal | |
|
Bacon Ranch Dressing
2 tbsp (30 ml)
|
110 Cal | |
|
Bacon, Egg & Cheese Croissant Sandwiches
1 sandwich (79 g)
|
210 Cal | |
|
Bagels, Blueberry
1 bagel (85 g)
|
240 Cal | |
|
Baked Beans, Original
0.5 cup (130 g)
|
150 Cal | |
|
Baked Beans, Pork & BBQ Sauce
0.3 cup (100 g)
|
150 Cal | |
|
Balsamic Vinaigrette
2 tbsp (30 ml)
|
60 Cal | |
|
Balsamic Vinegar of Modeno, Organic
1 tbsp (15 ml)
|
10 Cal | |
|
Banana Pops
1 pop (56 g)
|
40 Cal | |
|
Banana Pudding
1 pudding cup (92 g)
|
100 Cal | |
|
Barbecue Sauce, Sweet & Spicy
2 tbsp (37 g)
|
70 Cal | |
|
Beef Corn Dogs
1 corn dog (76 g)
|
260 Cal | |
|
Beef Flavored Rice Mix
0.33 cup dry mix (70 g)
|
240 Cal | |
|
Beef Jerky, Peppered
1 oz (28 g)
|
80 Cal | |
|
Beef Ravioli Mini
1 cup (244 g)
|
230 Cal | |
|
Berry Medley
1 cup (140 g)
|
70 Cal | |
|
Biscuit Sandwiches, Bacon, Egg, & Cheese
1 sandwich (102 g)
|
280 Cal | |
|
Biscuit Sandwiches, Sausage
2 sandwiches (78 g)
|
280 Cal | |
|
Biscuit Sandwiches, Sausage, Egg & Cheese
1 sandwich (120 g)
|
390 Cal | |
|
Biscuits, Jumbo Flaky Butter
1 biscuit (57 g)
|
180 Cal | |
|
Bite-Size Round White Tortilla Chips
13 chips (28 g)
|
150 Cal | |
|
Black Forest Ham
2 oz (56 g)
|
60 Cal | |
|
Blackberries
1 cup (140 g)
|
90 Cal | |
|
Blackeye Peas
0.5 cup (130 g)
|
90 Cal | |
|
Blueberries
1 cup (140 g)
|
70 Cal | |
|
Blueberry Fruit & Grain Bar
1 bar (37 g)
|
140 Cal | |
|
Blueberry Light Fat Free Yogurt
1 container (170 g)
|
90 Cal | |
|
Blueberry Muffins
0.5 muffin (51.5 g)
|
160 Cal | |
|
Bratwurst
1 link (91 g)
|
250 Cal | |
|
Bread & Butter Slices
5 slices (28 g)
|
25 Cal | |
|
Bread & Butter, Slices
5 slices (28 g)
|
25 Cal | |
|
Bread, Raisin
1 slice (28 g)
|
90 Cal | |
|
Bread, Split Top Butter
1 slice (26 g)
|
60 Cal | |
|
Broccoli Cuts
1 cup (87 g)
|
30 Cal | |
|
Broccoli Florets
1 cup (85 g)
|
30 Cal | |
|
Broccoli, Cauliflower & Carrots
0.75 cup (89 g)
|
30 Cal | |
|
Brown & Serve Flake Rolls
2 rolls (47 g)
|
120 Cal | |
|
Brown Rice, Long Grain
0.25 cup dry (42 g)
|
150 Cal | |
|
Brown Rice, Whole Grain
0.25 cup dry rice (42 g)
|
150 Cal | |
|
Brown Sugar Ham
2 oz (56 g)
|
70 Cal | |
|
Brussels Sprouts
6 sprouts (85 g)
|
45 Cal | |
|
Bun Size Franks
1 frank (56 g)
|
130 Cal | |
|
Butter Beans
0.5 cup (130 g)
|
90 Cal | |
|
Butter Flavor Syrup
0.25 cup (60 ml)
|
200 Cal | |
|
Butter Peas
0.5 cup (80 g)
|
110 Cal | |
|
Buttermilk Pancakes
3 pancakes (117 g)
|
300 Cal | |
|
Buttermilk Ranch Dressing
2 tbsp (30 ml)
|
120 Cal | |
|
Caesar Croutons
2 tbsp (7 g)
|
30 Cal | |
|
Cajun Trail Mix
0.25 cup (30 g)
|
210 Cal | |
|
Cake Cups, Original
1 cup (4.5 g)
|
20 Cal | |
|
California Blend with Cheese Sauce
1 cup (105 g)
|
50 Cal | |
|
California Golden Raisins
0.25 cup (40 g)
|
130 Cal | |
|
California Raisins
0.25 cup (40 g)
|
120 Cal | |
|
Cannellini Beans
0.5 cup (130 g)
|
120 Cal | |
|
Canola Oil & Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Cashew Perfection
0.25 cup (30 g)
|
180 Cal | |
|
Cashew, Cranberry and Almond Trail Mix
0.25 cup (30 g)
|
140 Cal | |
|
Cashews Halves & Pieces
0.25 cup (30 g)
|
170 Cal | |
|
Cashews, Halves & Pieces
0.25 cup (30 g)
|
170 Cal | |
|
Cauliflower, Florets
1 cup (85 g)
|
25 Cal | |
|
Cereal, Crunchy Granola Raisin Bran
1 cup (53 g)
|
190 Cal | |
|
Cereal, Raisin Bran
1 cup (56 g)
|
200 Cal | |
|
Cheddar Cheese Dip
2 tbsp (34 g)
|
45 Cal | |
|
Cheddar Cheese, Mild
1 oz (28 g)
|
110 Cal | |
|
Cheese Cubes, Mild Cheddar
7 cubes (28 g)
|
110 Cal | |
|
Cheese Curls,
1.13 cup (28 g)
|
130 Cal | |
|
Cheese Sticks, Colby Jack
1 stick (24 g)
|
90 Cal | |
|
Cheese, Country Medley, Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Cheese, Medium Cheddar
1 oz (28 g)
|
110 Cal | |
|
Cheese, Mexican Style Blend, Finely Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Cheese, Monterey Jack
1 slice (19 g)
|
60 Cal | |
|
Cheese, Mozzarella
1 cup (28 g)
|
80 Cal | |
|
Cheese, White Vermont Cheddar
1 oz (28 g)
|
110 Cal | |
|
Cheese, Whole Milk Ricotta
0.25 cup (62 g)
|
110 Cal | |
|
Cheesecake, Variety Sampler
1 slice (94 g)
|
360 Cal | |
|
Chewy Granola Bars, Peanut Butter Chocolate Chip
1 bar (24 g)
|
100 Cal | |
|
Chewy Granola Bars, Variety Pack
1 bar (24 g)
|
100 Cal | |
|
Chicken Breast
2 oz (56 g)
|
60 Cal | |
|
Chicken Breast Premium Chunk, in water
2 oz (56 g)
|
60 Cal | |
|
Chicken Breasts, Boneless, Skinless
1 piece (196 g)
|
180 Cal | |
|
Chicken Broth, Fat Free
1 cup (240 ml)
|
5 Cal | |
|
Chicken Broth, Reduced Sodium
1 cup (245 g)
|
10 Cal | |
|
Chicken Flavor Stuffing Mix
0.17 box (28 g)
|
110 Cal | |
|
Chicken Franks
1 frank (43 g)
|
90 Cal | |
|
Chicken Noodle
1 cup (245 g)
|
90 Cal | |
|
Chicken Noodle Condensed Soup
0.5 cup (125 g)
|
60 Cal | |
|
Chicken Noodle Soup, Light
1 cup (236 g)
|
70 Cal | |
|
Chicken Salad
0.5 cup (105 g)
|
240 Cal | |
|
Chicken Tenderloins, Boneless, Skinless
140 g (140 g)
|
120 Cal | |
|
Chicken Wings
2 pieces (151 g)
|
180 Cal | |
|
Chili Beans, Red Beans in Chili Sauce
0.5 cup (130 g)
|
110 Cal | |
|
Chili Seasoning Mix
1.33 tbsp dry mix (9 g)
|
30 Cal | |
|
Chili with Beans
1 cup (247 g)
|
250 Cal | |
|
Chipotle Ranch Sour Cream Dip
2 tbsp (28 g)
|
60 Cal | |
|
Chippers Chocolate Chip Cookies
2 cookies (24 g)
|
120 Cal | |
|
Chocolate Chip Cookies
2 cookies (28 g)
|
130 Cal | |
|
Chocolate Chunk
1 bar (24 g)
|
90 Cal | |
|
Chopped Broccoli
0.75 cup (85 g)
|
30 Cal | |
|
Chopped Coleslaw
0.5 cup (105 g)
|
130 Cal | |
|
Chopped Collard Greens
1 cup (87 g)
|
30 Cal | |
|
Chopped Spinach
1 cup (81 g)
|
30 Cal | |
|
Chopped Turnip Greens
1 cup (89 g)
|
30 Cal | |
|
Chunk Light Tuna in Water
0.25 cup (56 g)
|
50 Cal | |
|
Cinnamon Graham Crackers
2 whole crackers (31 g)
|
130 Cal | |
|
Cinnamon Rolls with Icing
1 roll (44 g)
|
150 Cal | |
|
Cinnamon Swirl French Toast
2 slices (118 g)
|
230 Cal | |
|
Classic Blend
0.25 cup (30 g)
|
150 Cal | |
|
Classic Caesar Dressing & Dip
2 tbsp (30 ml)
|
110 Cal | |
|
Classic Italian Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Classic Italian Dressing & Marinade
2 tbsp (30 ml)
|
90 Cal | |
|
Clear Beef Broth
1 cup (198 g)
|
10 Cal | |
|
Clear Chicken Broth
1 cup (240 ml)
|
5 Cal | |
|
Clover Honey
1 tbsp (21 g)
|
60 Cal | |
|
Coarse Ground Dijon Mustard
1 tsp (5 g)
|
5 Cal | |
|
Coconut Cream Pie
3.5 oz (99 g)
|
240 Cal | |
|
Coffee Creamer, Artificially Flavored, Hazelnut
4 tsp (12 g)
|
60 Cal | |
|
Coffee Creamer, French Vanilla
1 tbsp (15 ml)
|
15 Cal | |
|
Coffee Creamer, Hazelnut
1 tbsp (5 g)
|
30 Cal | |
|
Coffee Creamer, Irish Creme
4 tsp (12 g)
|
50 Cal | |
|
Coffee Creamer, Lite
1 tsp (2 g)
|
10 Cal | |
|
Colby Cheese
1 oz (28 g)
|
110 Cal | |
|
Colby Jack Cheese
1 oz (28 g)
|
110 Cal | |
|
Colby Jack Cheese Cubes
7 cubes (28 g)
|
110 Cal | |
|
Coleslaw, Original
0.5 cup (110 g)
|
160 Cal | |
|
Complete Pancake & Waffle Mix
0.33 cup dry mix (39 g)
|
140 Cal | |
|
Cooked Ham
1 slice (28 g)
|
30 Cal | |
|
Cooked Meatballs
6 meatballs (85 g)
|
170 Cal | |
|
Cooked Meatballs, Italian Style Beef
3 meatballs (85 g)
|
260 Cal | |
|
Cookies & Cream Ice Cream
0.5 cup (68 g)
|
140 Cal | |
|
Cookies, Ginger Snaps
7 cookies (30 g)
|
140 Cal | |
|
Cookies, Vanilla Wafers
8 cookies (29 g)
|
120 Cal | |
|
Corn Flakes Cereal
1 cup (28 g)
|
100 Cal | |
|
Corned Beef Hash
1 cup (236 g)
|
380 Cal | |
|
Cottage Cheese
0.5 cup (114 g)
|
120 Cal | |
|
Cottage Cheese, Low Fat
0.5 cup (115 g)
|
90 Cal | |
|
Cottage Cheese, Small Curd, Fat Free
0.5 cup (116 g)
|
90 Cal | |
|
Cranberry Juice Cocktail
8 fl oz (240 ml)
|
130 Cal | |
|
Cranberry Juice Cocktail, Light
8 fl oz (240 ml)
|
40 Cal | |
|
Cranberry Nut Antioxidant
0.25 cup (30 g)
|
150 Cal | |
|
Cream Cheese
2 tbsp (28 g)
|
90 Cal | |
|
Cream Cheese Spread
2 tbsp (30 g)
|
90 Cal | |
|
Cream Cheese Spread with Strawberries
2 tbsp (30 g)
|
90 Cal | |
|
Cream Cheese Spread, Onion & Chive
2 tbsp (30 g)
|
80 Cal | |
|
Cream Cheese Spread, Regular
2 tbsp (30 g)
|
90 Cal | |
|
Cream Cheese, 1/3 Less Fat
2 tbsp (28 g)
|
70 Cal | |
|
Cream of Celery Condensed Soup
0.5 cup (125 g)
|
100 Cal | |
|
Cream of Chicken, Condensed Soup
0.5 cup (125 g)
|
80 Cal | |
|
Cream of Mushroom Condensed Soup
0.5 cup (125 g)
|
80 Cal | |
|
Cream of Potato Condensed Soup
0.5 cup (125 g)
|
100 Cal | |
|
Creamy Alfredo Sauce
0.25 cup (61 g)
|
60 Cal | |
|
Creamy Idaho Mashed Potatoes
0.33 cup flakes as packaged (22 g)
|
80 Cal | |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Creamy Peanut Butter Spread
2 tbsp (32 g)
|
190 Cal | |
|
Creole Style Peas
0.5 cup (125 g)
|
70 Cal | |
|
Crispy Jalapeno Peppers
1 tbsp (7 g)
|
40 Cal | |
|
Crispy Onions
1.5 tbsp (7 g)
|
40 Cal | |
|
Crispy Rice and Wheat Flakes with Strawberries
1 cup (31 g)
|
110 Cal | |
|
Croissant Sandwiches, Sausage Egg & Cheese
1 sandwich (106 g)
|
320 Cal | |
|
Croutons, Garlic & Butter
2 tbsp (7 g)
|
30 Cal | |
|
Croutons, Seasoned
2 tbsp (7 g)
|
30 Cal | |
|
Crowder Peas
0.5 cup (86 g)
|
130 Cal | |
|
Crumbled Blue Cheese
0.25 cup (28 g)
|
100 Cal | |
|
Crumbled Gorgonzola Cheese
0.25 cup (28 g)
|
100 Cal | |
|
Crushed Tomatoes
0.25 cup (61 g)
|
20 Cal | |
|
Cuban Crackers
4 crackers (30 g)
|
130 Cal | |
|
Cubed Colby Jack Cheese
7 cubes (30 g)
|
110 Cal | |
|
Cut Asparagus Spears
0.5 cup (120 g)
|
20 Cal | |
|
Cut Beets
0.5 cup (12 g)
|
40 Cal | |
|
Cut Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Cut Green Beans, No Salt Added
0.5 cup (120 g)
|
20 Cal | |
|
Cut Okra
0.75 cup (84 g)
|
30 Cal | |
|
Dairy Whipped Toppin
2 tbsp (5 g)
|
15 Cal | |
|
Dairy Whipped Topping, Original
2 tbsp (5 g)
|
15 Cal | |
|
Dark Honey
1 tbsp (21 g)
|
60 Cal | |
|
Dark Red Kidney Beans
0.5 cup (130 g)
|
110 Cal | |
|
Dark Sweet Cherries
1 cup (140 g)
|
90 Cal | |
|
Deli Thin Honey Ham
2 oz (56 g)
|
70 Cal | |
|
Deluxe American Cheese
1 slice (19 g)
|
70 Cal | |
|
Deluxe American Pasteurized Process Cheese
1 slice (19 g)
|
70 Cal | |
|
Deluxe Macaroni & Cheese
0.25 box (99 g)
|
330 Cal | |
|
Deluxe Mixed Nuts
0.25 cup (30 g)
|
180 Cal | |
|
Diced Onions
0.67 cup (85 g)
|
30 Cal | |
|
Diced Tomatoes & Green Chilies
0.5 cup (121 g)
|
25 Cal | |
|
Diced Tomatoes with Roasted Garlic & Onion
0.5 cup (121 g)
|
25 Cal | |
|
Diced Tomatoes, No Salt Added
0.5 cup (121 g)
|
25 Cal | |
|
Diet Green Tea with Ginseng & Honey
8 fl oz (240 ml)
|
0 Cal | |
|
Dijon Mustard
1 tsp (5 g)
|
5 Cal | |
|
Donut, Glazed Yeast Raised Ring
1 donut (52 g)
|
190 Cal | |
|
Double Butter Microwave Popcorn
1 bag (43 g)
|
220 Cal | |
|
Dressing, Thousand Island
2 tbsp (30 ml)
|
80 Cal | |
|
Dried Apple Slices
0.25 cup (40 g)
|
130 Cal | |
|
Dried Banana Chips
0.25 cup (40 g)
|
220 Cal | |
|
Dried Cranberries & Honey Roasted Pecans
1 tbsp (10 g)
|
45 Cal | |
|
Dried Cranberries & Toasted Almonds
1 tbsp (10 g)
|
45 Cal | |
|
Dried Mango Slices
0.25 cup (40 g)
|
140 Cal | |
|
Dried Mediterranean Apricots, Pitted
0.25 cup (40 g)
|
110 Cal | |
|
Dried Mixed Fruit
0.25 cup (40 g)
|
100 Cal | |
|
Dried Plums
0.25 cup (40 g)
|
100 Cal | |
|
Dried Sweetened Cranberries
0.25 cup (40 g)
|
120 Cal | |
|
Dry Roasted & Salted In-Shell Pistachios
0.25 cup kernels (30 g)
|
170 Cal | |
|
Dry Roasted Peanuts
0.25 cup (30 g)
|
170 Cal | |
|
Dry Roasted Peanuts, Lightly Salted
0.25 cup (30 g)
|
170 Cal | |
|
Dry Roasted Peanuts, Unsalted
0.25 cup (30 g)
|
180 Cal | |
|
Edamame, Shelled
0.5 cup (75 g)
|
110 Cal | |
|
Egg Nog
0.5 cup (120 ml)
|
180 Cal | |
|
Egg Salad
0.33 cup (100 g)
|
210 Cal | |
|
Eggs, Large
1 egg (50 g)
|
70 Cal | |
|
Elbow Macaroni
0.5 cup dry (56 g)
|
210 Cal | |
|
Energy Blend Trail Mix
0.25 cup (30 g)
|
180 Cal | |
|
Energy Drink Mix, Wild Strawberry
0.5 packet (1.6 g)
|
5 Cal | |
|
English Muffins
1 muffin (56 g)
|
120 Cal | |
|
Enriched Bread, Honey Wheat
1 slice (26 g)
|
70 Cal | |
|
Enriched Harvest Grain Bread
1 slice (26 g)
|
70 Cal | |
|
Enriched Hot Dog Buns
1 bun (39 g)
|
100 Cal | |
|
Enriched Macaroni Product, Sea Shells
0.75 cup dry (56 g)
|
210 Cal | |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal | |
|
Extra Creamy Dairy Whipped Topping
2 tbsp (5 g)
|
15 Cal | |
|
Extra Large Eggs
1 egg (56 g)
|
80 Cal | |
|
Extra Light Tasting Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Extra Vrigin Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Fancy Alaskan Wild Pink Salmon
0.25 cup (63 g)
|
90 Cal | |
|
Farfalle
1.25 cup dry (56 g)
|
210 Cal | |
|
Fat Free Coffee Creamer, Original
1 tsp (2 g)
|
10 Cal | |
|
Fat Free Italian Dressing
2 tbsp (30 ml)
|
15 Cal | |
|
Fat Free Milk
1 cup (240 ml)
|
90 Cal | |
|
Fat Free Ranch Dressing
2 tbsp (30 ml)
|
25 Cal | |
|
Fat Free Refried Beans
0.5 cup (134 g)
|
120 Cal | |
|
Fat Free Yogurt, Strawberry
1 container (170 g)
|
80 Cal | |
|
Fiber Max Bar, Oats & Chocolate
1 bar (40 g)
|
140 Cal | |
|
Fiber Max Brownie Bar
1 brownie bar (25 g)
|
90 Cal | |
|
Fiber Max Brownie Bar, Chocolate Fudge
1 brownie bar (25 g)
|
90 Cal | |
|
Finely Shredded Cheese, Sharp Cheddar, Reduced Fat
0.25 cup (28 g)
|
80 Cal | |
|
Finely Shredded Pizza Combo
0.25 cup (28 g)
|
100 Cal | |
|
Five Cheese Texas Toast
1 slice (48 g)
|
170 Cal | |
|
Flaky Biscuit
1 biscuit (57 g)
|
180 Cal | |
|
Flour Tortillas
1 tortilla (56 g)
|
160 Cal | |
|
French Bread
0.13 loaf (57 g)
|
130 Cal | |
|
French Dressing
2 tbsp (30 ml)
|
140 Cal | |
|
French Fried Potatoes
17 pieces (84 g)
|
120 Cal | |
|
French Fried Potatoes, Curly Fries
1.33 cup (84 g)
|
190 Cal | |
|
French Fried Potatoes, Seasoned
3 oz (84 g)
|
150 Cal | |
|
French Style Green Beans
1 cup (83 g)
|
30 Cal | |
|
French Vanilla
1 tbsp (15 ml)
|
30 Cal | |
|
French Vanilla Coffee Creamer
1 tbsp (5 g)
|
30 Cal | |
|
Frosted S'mores Toaster Pastries
1 pastry (52 g)
|
210 Cal | |
|
Frosted Shredded Wheat, Sweetened Whole Grain Cereal
1.25 cup (55 g)
|
190 Cal | |
|
Fruit & Grain Bars, Apple Cinnamon
1 bar (37 g)
|
140 Cal | |
|
Fruit & Grain Bars, Strawberry
1 bar (37 g)
|
140 Cal | |
|
Fruit & Nut Trail Mix Bars
1 bar (35 g)
|
140 Cal | |
|
Fruit & Yogurt Cereal
0.75 cup (32 g)
|
120 Cal | |
|
Fruit Cocktail
0.5 cup (122 g)
|
60 Cal | |
|
Fruit Juice Blend, Cranberry Grape
8 fl oz (240 ml)
|
150 Cal | |
|
Fruit Juice, Cranberry
8 fl oz (240 ml)
|
120 Cal | |
|
Fruit Juice, Cranberry Raspberry
8 fl oz (240 ml)
|
140 Cal | |
|
Fruit Juice, Orange
8 fl oz (240 ml)
|
110 Cal | |
|
Fruit Juice, Prune
8 fl oz (240 ml)
|
180 Cal | |
|
Fruit Medley Punch Drink
8 fl oz (240 ml)
|
60 Cal | |
|
Fruti Juice, Ruby Red Grapefruit
8 fl oz (240 ml)
|
130 Cal | |
|
Fudge Bars
1 bar (77 g)
|
100 Cal | |
|
Fudge Royale Ice Cream
0.5 cup (68 g)
|
130 Cal | |
|
Fun Pops
1 pop (71 g)
|
50 Cal | |
|
Garden Rotini
0.75 cup dry (56 g)
|
200 Cal | |
|
Garden Vegetables with Rice
1 cup (151 g)
|
150 Cal | |
|
Garlic Bread
1 slice (57 g)
|
200 Cal | |
|
Garlic Bread Sticks
1 stick (50 g)
|
160 Cal | |
|
Garlic Knots, Hand Tied
1 knot (38 g)
|
120 Cal | |
|
Garlic Pepper Crispy Onions
1.5 tbsp (7 g)
|
40 Cal | |
|
Garlic Texas Toast
1 slice (40 g)
|
150 Cal | |
|
Gluten Free Spaghetti
0.25 pkg dry (56 g)
|
200 Cal | |
|
Gluten Free Tomato Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Golden Sweet Cream Style Corn
0.5 cup (125 g)
|
90 Cal | |
|
Grade A Extra Large Eggs
1 egg (56 g)
|
80 Cal | |
|
Grade A Large Brown Eggs
1 egg (50 g)
|
70 Cal | |
|
Granola Bars, Oats & Honey
2 bars (42 g)
|
200 Cal | |
|
Granulated Sugar
1 tsp (4 g)
|
15 Cal | |
|
Grape Drink Mix
0.13 packet mix (1.1 g)
|
5 Cal | |
|
Grape Jam
1 tbsp (20 g)
|
50 Cal | |
|
Grape Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Grated Parmesan Cheese
2 tsp (5 g)
|
20 Cal | |
|
Grated Parmesan Romano Cheese
2 tsp (5 g)
|
20 Cal | |
|
Gravy Mix, Brown
1 tbsp dry mix (6 g)
|
25 Cal | |
|
Great Northern Beans
0.5 cup (130 g)
|
110 Cal | |
|
Greek Fat Free Yogurt
1 container (150 g)
|
100 Cal | |
|
Greek Nonfat Yogurt
1 container (150 g)
|
80 Cal | |
|
Greek Nonfat Yogurt, Black Cherry
1 container (150 g)
|
120 Cal | |
|
Greek Nonfat Yogurt, Blueberry
1 container (150 g)
|
120 Cal | |
|
Greek Nonfat Yogurt, Honey
1 container (150 g)
|
120 Cal | |
|
Greek Nonfat Yogurt, Pineapple
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Raspberry
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Strawberry
1 container (150 g)
|
130 Cal | |
|
Greek Nonfat Yogurt, Strawberry Banana
1 container (150 g)
|
120 Cal | |
|
Greek Vinaigrette
2 tbsp (30 ml)
|
110 Cal | |
|
Greek Yogurt
1 cup (227 g)
|
130 Cal | |
|
Green Beans
0.5 cup (120 g)
|
25 Cal | |
|
Green Beans, French Style
0.5 cup (120 g)
|
20 Cal | |
|
Green Boiled Peanuts
0.25 cup (34 g)
|
90 Cal | |
|
Green Tea, Tea Bags
1 tea bag (2.2 g)
|
0 Cal | |
|
Half & Half
2 tbsp (30 ml)
|
40 Cal | |
|
Half and Half
2 tbsp (30 ml)
|
40 Cal | |
|
Ham & Cheese Croissant Sandwich
1 sandwich (68 g)
|
160 Cal | |
|
Hamburger Buns
1 bun (39 g)
|
110 Cal | |
|
Hamburger Dill, Slices
8 pieces (28 g)
|
0 Cal | |
|
Hard Boiled Eggs
1 egg (50 g)
|
70 Cal | |
|
Hash Brown Patties
1 patty (64 g)
|
140 Cal | |
|
Hash Brown Potatoes, Southern Style
0.67 cup (84 g)
|
70 Cal | |
|
Hazelnut Chocolate Spread
2 tbsp (37 g)
|
200 Cal | |
|
Hearty Grain Bread
1 slice (43 g)
|
100 Cal | |
|
Heavy Whipping Cream
1 tbsp (15 ml)
|
50 Cal | |
|
Himalayan Pink Salt Grinder
0.25 tsp (1 g)
|
0 Cal | |
|
Hollandaise Sauce Mix
2 tsp mix (3.5 g)
|
15 Cal | |
|
Homestyle Pancakes
3 pancakes (117 g)
|
300 Cal | |
|
Homestyle Waffles
2 waffles (70 g)
|
210 Cal | |
|
Honey Barbecue Sauce
2 tbsp (37 g)
|
70 Cal | |
|
Honey Graham Crackers
2 whole crackers (31 g)
|
130 Cal | |
|
Honey Ham
1 slice (28 g)
|
35 Cal | |
|
Honey Ham & Smoked Honey Turkey Breast
2 oz (56 g)
|
80 Cal | |
|
Honey Ham, Water Added
2 oz (56 g)
|
80 Cal | |
|
Honey Mustard Dressing
2 tbsp (30 ml)
|
130 Cal | |
|
Honey Roasted Peanuts
0.25 cup (30 g)
|
160 Cal | |
|
Honey, Orange Blossom
1 tbsp (21 g)
|
60 Cal | |
|
Horseradish Mustard
1 tsp (5 g)
|
5 Cal | |
|
Hot Cocoa Mix
1 pouch (15 g)
|
50 Cal | |
|
Hot Dog Chili Sauce
1 tbsp (16 g)
|
15 Cal | |
|
Hot Dog Potato Chips
12 chips (28 g)
|
150 Cal | |
|
House Italian Dressing
2 tbsp (30 ml)
|
110 Cal | |
|
Ice Cream Sandwich, Vanilla
1 sandwich (50 g)
|
170 Cal | |
|
Ice Cream Sandwiches, Mini Vanilla
1 sandwich (40 g)
|
110 Cal | |
|
Ice Cream, Butter Pecan
0.5 cup (68 g)
|
160 Cal | |
|
Ice Cream, Chocolate
0.5 cup (68 g)
|
140 Cal | |
|
Ice Cream, Chocolate Chip
0.5 cup (68 g)
|
150 Cal | |
|
Imitation Crab Meat
0.5 cup (85 g)
|
100 Cal | |
|
Instant Grits, Original
1 packet (28 g)
|
100 Cal | |
|
Instant Oatmeal, Apples & Cinnamon
1 packet (31 g)
|
110 Cal | |
|
Instant Oatmeal, Baked Apple
1 packet (40 g)
|
150 Cal | |
|
Instant Oatmeal, Cinnamon & Spice
1 packet (46 g)
|
170 Cal | |
|
Instant Oatmeal, Cinnamon Roll
1 packet (43 g)
|
160 Cal | |
|
Instant Oatmeal, Fruit & Cream Variety Pack
1 packet (35 g)
|
130 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (34 g)
|
120 Cal | |
|
Instant Oatmeal, Raisin & Spice
1 packet (43 g)
|
150 Cal | |
|
Instant Oatmeal, Raisins, Dates & Walnuts
1 packet (37 g)
|
140 Cal | |
|
Instant Oatmeal, Regular Flavor
1 packet (28 g)
|
100 Cal | |
|
Instant Oatmeal, Variety Pack
1 packet (28 g)
|
100 Cal | |
|
Instant Rice, Long Grain Brown Rice
0.25 cup dry (42 g)
|
150 Cal | |
|
Italian Green Beans
0.5 cup (121 g)
|
25 Cal | |
|
Italian Sausage, Hot
1 link (91 g)
|
250 Cal | |
|
Italian Style Cheese Blend
0.25 cup (28 g)
|
90 Cal | |
|
Italian Style Stewed Tomatoes
0.5 cup (123 g)
|
35 Cal | |
|
Jalapeno Pepper Slices
14 slices (28 g)
|
5 Cal | |
|
Jam, Strawberry
1 tbsp (20 g)
|
50 Cal | |
|
Jamaican Jerk Chicken Potato Chips
12 chips (28 g)
|
150 Cal | |
|
Juice Cocktail, Cranberry Grape
8 fl oz (240 ml)
|
140 Cal | |
|
Juice Cocktail, Cranberry Pomegranate
8 fl oz (240 ml)
|
120 Cal | |
|
Jumbo Biscuits, Butter
1 biscuit (57 g)
|
180 Cal | |
|
Jumbo Biscuits, Buttermilk
1 biscuit (57 g)
|
180 Cal | |
|
Jumbo Cake Cups
1 cup (8 g)
|
30 Cal | |
|
Jumbo Pitted Olives
3 olives (18 g)
|
25 Cal | |
|
Jumbo Roasted, Unsalted Peanuts
0.5 cup with shells (28 g)
|
160 Cal | |
|
Kettle Style Potato Chips, Reduced Fat
12 chips (28 g)
|
120 Cal | |
|
Kosher Dill, Sandwich Pickle Slices
2 slabs (28 g)
|
0 Cal | |
|
Kosher Dill, Spears
0.75 spear (28 g)
|
0 Cal | |
|
Large Eggs, Grade A
1 egg (50 g)
|
70 Cal | |
|
Large Grade A Eggs
1 egg (50 g)
|
70 Cal | |
|
Large Lima Beans
0.25 cup (35 g)
|
120 Cal | |
|
Large Sweet Peas
0.5 cup (125 g)
|
70 Cal | |
|
lasagna
2 oz dry (56 g)
|
210 Cal | |
|
Lemon Cremes Sandwich Cookies
2 cookies (31 g)
|
150 Cal | |
|
Lemonade Drink Mix
0.13 packet mix (1.9 g)
|
5 Cal | |
|
Lentils
0.25 cup (35 g)
|
120 Cal | |
|
Light Brown Sugar
1 tsp (4 g)
|
15 Cal | |
|
Light Butter Popcorn
2 tbsp (33 g)
|
140 Cal | |
|
Light Cranberry Grape Juice
8 fl oz (240 ml)
|
40 Cal | |
|
Light Cream Cheese
2 tbsp (30 g)
|
60 Cal | |
|
Light Egg Whites
3 tbsp (46 g)
|
25 Cal | |
|
Light Far Free, Strawberry Yogurt
1 container (170 g)
|
90 Cal | |
|
Light Fat Free Yogurt, Lemon
1 container (170 g)
|
90 Cal | |
|
Light Fat Free Yogurt, Mixed Berry
1 container (170 g)
|
90 Cal | |
|
Light Fat Free Yogurt, Pina Colada
1 container (170 g)
|
90 Cal | |
|
Light Fat Free Yogurt, Strawberry Banana
1 container (170 g)
|
90 Cal | |
|
Light Fat Free, Cherry Vanilla
1 container (170 g)
|
90 Cal | |
|
Light Fate Free Yogurt, Black Cherry
1 container (170 g)
|
90 Cal | |
|
Light Mayonnaise
1 tbsp (15 g)
|
40 Cal | |
|
Light Red Kidney Beans
0.5 cup (130 g)
|
110 Cal | |
|
Light Sour Cream
2 tbsp (31 g)
|
40 Cal | |
|
Light Spread
1 tbsp (14 g)
|
50 Cal | |
|
Light Whipped Topping
2 tbsp (9 g)
|
20 Cal | |
|
Lip Lickin' Chicken, Rotisserie Lemon Pepper
3 oz (84 g)
|
160 Cal | |
|
Liquid Egg Substitute
3 tbsp (46 g)
|
25 Cal | |
|
Long Grain White Rice
0.5 cup dry (54 g)
|
200 Cal | |
|
Low Fat Chocolate Milk
1 cup (240 ml)
|
150 Cal | |
|
Lowfat Milk
1 cup (240 ml)
|
110 Cal | |
|
Lowfat Yogurt, Pineapple
1 container (170 g)
|
190 Cal | |
|
Lowfat Yogurt, Raspberry
1 container (170 g)
|
180 Cal | |
|
Lowfat yogurt, Vanilla
1 cup (227 g)
|
210 Cal | |
|
Mac & Cheese
0.33 box (70 g)
|
250 Cal | |
|
Mac & Cheese Dinner
0.5 box (70 g)
|
260 Cal | |
|
Mac & Cheese Dinner, Thick & Creamy
0.33 box (70 g)
|
260 Cal | |
|
Macaroni Salad
0.75 cup (145 g)
|
330 Cal | |
|
Mandarin Oranges
1 bowl (113 g)
|
70 Cal | |
|
Mango Chunks
1 cup (140 g)
|
90 Cal | |
|
Mango Greek Nonfat Yogurt
1 container (150 g)
|
130 Cal | |
|
Maple & Brown Sugar Instant Oatmeal
1 packet (43 g)
|
160 Cal | |
|
Maple Honey Turkey Breast
2 oz (56 g)
|
70 Cal | |
|
Maraschino Cherries, No Stems
1 cherry (6 g)
|
10 Cal | |
|
Margherita Pizza
1 slice (140 g)
|
270 Cal | |
|
Marsala Sauce
0.5 cup (113 g)
|
70 Cal | |
|
Meat Flavor Pasta Sauce
0.5 cup (125 g)
|
70 Cal | |
|
Meatballs, Italian Style
6 meatballs (85 g)
|
270 Cal | |
|
Meatloaf Seasoning Mix
1 tsp dry mix (4 g)
|
15 Cal | |
|
Medium Cheddar Cheese
1 oz (28 g)
|
110 Cal | |
|
Medium Egg Noodles
1 cup dry (56 g)
|
220 Cal | |
|
Medium Flour Tortillas
1 tortilla (28 g)
|
80 Cal | |
|
Medium Salsa
2 tbsp (30 g)
|
10 Cal | |
|
Medium Salsa, Picante Style
2 tbsp (30 g)
|
10 Cal | |
|
Medium Whole Wheat Tortillas
1 tortilla (45 g)
|
120 Cal | |
|
Mexican Style Whole Kernel Corn
0.33 cup (85 g)
|
70 Cal | |
|
Microwave Popcorn
2 tbsp as packaged (33 g)
|
150 Cal | |
|
Microwave Popcorn, Butter
2 tbsp (33 g)
|
160 Cal | |
|
Microwave Popcorn, Butter Flavored
1 bag (43 g)
|
200 Cal | |
|
Mild & Tangy Sauce
1 tbsp (15 ml)
|
15 Cal | |
|
Mild Banana Pepper Rings
12 slices (28 g)
|
0 Cal | |
|
Mild Cheddar Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Mild Cheddar Cheese Sticks
1 stick (24 g)
|
100 Cal | |
|
Mild Cheddar Cheese, Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Mild Italian Sausage
1 grilled link (67 g)
|
220 Cal | |
|
Mild Salsa, Picante Style
2 tbsp (30 g)
|
10 Cal | |
|
Mild Sausage Patties
2 cooked patties (51 g)
|
190 Cal | |
|
Mild Smoked Sausage
2 oz (56 g)
|
170 Cal | |
|
Milk, 1% Milkfat
1 cup (240 ml)
|
110 Cal | |
|
Milk, Fat Free
1 cup (240 ml)
|
90 Cal | |
|
Milk, Fat Free, Vitamin A & D Added
1 cup (240 ml)
|
90 Cal | |
|
Minestrone Soup
1 cup (245 g)
|
140 Cal | |
|
Mini Pretzel Twists
19 pretzels (30 g)
|
120 Cal | |
|
Mint Chocolate Chip Ice Cream Sandwiches
1 sandwich (59 g)
|
170 Cal | |
|
Mix, Onion
1 tbsp (7 g)
|
20 Cal | |
|
Mixed Berry Bar
1 bar (37 g)
|
140 Cal | |
|
Mixed Nuts
0.25 cup (30 g)
|
180 Cal | |
|
Mixed Vegetables
0.5 cup (125 g)
|
45 Cal | |
|
Mixed Vegetables, Carrots, Peas, Corn, Green Beans, Lima Beans
0.67 cup (90 g)
|
70 Cal | |
|
Mixed Vegetables, No Salt Added
0.5 cup (125 g)
|
45 Cal | |
|
Mozzarella Cheese
1 oz (28 g)
|
80 Cal | |
|
Mozzarella String Cheese
1 stick (28 g)
|
80 Cal | |
|
Muenster Cheese
1 oz (28 g)
|
100 Cal | |
|
Multi Grain Tasteeos Cereal
1 cup (29 g)
|
110 Cal | |
|
Multigrain Bread
1 slice (43 g)
|
100 Cal | |
|
Mushrooms, Sliced
0.5 cup with liquid (130 g)
|
15 Cal | |
|
Mushrooms, Stems & Pieces
0.5 cup with liquid (120 g)
|
25 Cal | |
|
Mustard Potato Salad
0.5 cup (135 g)
|
180 Cal | |
|
Natural Applesauce
0.5 cup (123 g)
|
50 Cal | |
|
Naturally Flavored Instant Oatmeal, Apples & Cinnamon
1 packet (35 g)
|
130 Cal | |
|
Navy Beans
0.5 cup (130 g)
|
100 Cal | |
|
Neapolitan Ice Cream Sandwiches
1 sandwich (59 g)
|
160 Cal | |
|
New York Style Cheesecake
1 slice (113 g)
|
440 Cal | |
|
No Sugar Added Yogurt, Vanilla
1 container (170 g)
|
80 Cal | |
|
Non- Dairy Creamer
1 tbsp (15 ml)
|
15 Cal | |
|
Nutty Caramel Crunch
0.25 cup (30 g)
|
150 Cal | |
|
Nutty Cone Ice Cream
0.5 cup (68 g)
|
150 Cal | |
|
O'Brien Potatoes with Onions & Peppers
0.67 cup (84 g)
|
70 Cal | |
|
Oats & More Cereal with Honey
0.75 cup (32 g)
|
120 Cal | |
|
Oats, Steel Cut
0.25 cup dry (40 g)
|
150 Cal | |
|
Old Fashioned Rolled Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Olive Oil Cooking Spray
0.25 sec spray (0.25 g)
|
0 Cal | |
|
Olives Manzanilla Stuffed Spanish Olives
5 olives (15 g)
|
25 Cal | |
|
Olives Manzanilla, Stuffed
5 olives (15 g)
|
25 Cal | |
|
Olives Salad with Pimiento
2 tbsp (15 g)
|
25 Cal | |
|
Olives, Sliced Ripe
2 tbsp (16 g)
|
25 Cal | |
|
Olives, Sliced Salad
2 tbsp (15 g)
|
25 Cal | |
|
Olives, Whole Ripe Large
4 olives (16 g)
|
25 Cal | |
|
One Dozen Eggs
1 egg (50 g)
|
70 Cal | |
|
Onion
1 bagel (85 g)
|
230 Cal | |
|
Onions, Crispy
2 tbsp (7 g)
|
40 Cal | |
|
Orange Juice
8 fl oz (240 ml)
|
110 Cal | |
|
Orange Juice with Pulp
8 fl oz (240 ml)
|
110 Cal | |
|
Orange Sherbet
0.5 cup (85 g)
|
120 Cal | |
|
Organic Eggs
1 egg (50 g)
|
70 Cal | |
|
Organic Low Fat Milk
1 cup (240 ml)
|
100 Cal | |
|
Organic Margherita Pizza
1 slice (123 g)
|
250 Cal | |
|
Organic Peanut Butter, Creamy
2 tbsp (32 g)
|
200 Cal | |
|
Organic Reduced Fat Milk
1 cup (240 ml)
|
120 Cal | |
|
Organic Rice Cakes
1 cake (10 g)
|
40 Cal | |
|
Organic Soymilk, Chocolate
1 cup (240 ml)
|
140 Cal | |
|
Organic Soymilk, Original
1 cup (240 ml)
|
100 Cal | |
|
Organic Soymilk, Vanilla
1 cup (240 ml)
|
100 Cal | |
|
Organic Spinach & Feta Pizza
1 pizza (131 g)
|
240 Cal | |
|
Organic Supersweet Corn Whole Kernel
0.5 cup (125 g)
|
60 Cal | |
|
Organic Three Cheese Pizza
0.5 pizza (167 g)
|
400 Cal | |
|
Organic Vegetable Broth, Fat Free
1 cup (240 ml)
|
10 Cal | |
|
Original Baked Beans
0.5 cup (130 g)
|
150 Cal | |
|
Original Beef Jerky, Smoke Flavor Added
1 oz (28 g)
|
80 Cal | |
|
Original Coffee Creamer
1 tsp (2 g)
|
10 Cal | |
|
Original Creamy Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Original Crunchy Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Original Syrup
0.25 cup (60 ml)
|
210 Cal | |
|
Orzo
0.33 cup dry (56 g)
|
210 Cal | |
|
Panko Bread Crumbs
0.25 cup (28 g)
|
100 Cal | |
|
Parmesan Cheese Garlic Bread
1 slice (57 g)
|
190 Cal | |
|
Party Mini Twist Pretzels
19 pretzels (30 g)
|
120 Cal | |
|
Party Peanuts
0.25 cup (30 g)
|
170 Cal | |
|
Pasta Salad, Ranch with Bacon
0.5 cup as packaged (47 g)
|
160 Cal | |
|
Pasta Sauce, Parmesan & Romano
0.5 cup (129 g)
|
80 Cal | |
|
Peach Fat Free Yogurt
1 container (150 g)
|
100 Cal | |
|
Peach Greek Nonfat Yogurt
1 container (150 g)
|
130 Cal | |
|
Peach Preserves
1 tbsp (20 g)
|
50 Cal | |
|
Peach Tea Drink Mix
0.13 packet mix (0.88 g)
|
5 Cal | |
|
Peaches 'N Cream Instant Oatmeal
1 packet (35 g)
|
130 Cal | |
|
Peanut Bars, Sweet & Salty
1 bar (35 g)
|
180 Cal | |
|
Peanut Butter Dark Chocolate Chewy Granola Protein Bars
1 bar (40 g)
|
190 Cal | |
|
Peanut Butter Filled Pretzels
10 pretzels (30 g)
|
150 Cal | |
|
Peanut Butter Granola Bars
2 bars (42 g)
|
200 Cal | |
|
Peanut Butter, Crunchy
2 tbsp (32 g)
|
180 Cal | |
|
Peanut Butter, Original Creamy
2 tbsp (32 g)
|
180 Cal | |
|
Pear Halves in Heavy Syrup
0.5 cup (130 g)
|
90 Cal | |
|
Peas & Sliced Carrots
0.5 cup (125 g)
|
60 Cal | |
|
Penne Rigate
0.75 cup dry (56 g)
|
210 Cal | |
|
Pepper Jack
1 oz (28 g)
|
110 Cal | |
|
Pepper Jack Monterey Jack Cheese, with Jalapeno Peppers
1 oz (28 g)
|
110 Cal | |
|
Pepperoncini
3 peppers (28 g)
|
5 Cal | |
|
Petite Diced Tomatoes
0.5 cup (121 g)
|
25 Cal | |
|
Petite Lima Beans
0.5 cup (83 g)
|
110 Cal | |
|
Petite Sweet Peas
0.67 cup (87 g)
|
70 Cal | |
|
Pickled Sliced Beets
4 slices (29 g)
|
20 Cal | |
|
Pickles, Sweet Salad Cube
1 tbsp (15 g)
|
20 Cal | |
|
Pie Crusts
1 crust (27 g)
|
110 Cal | |
|
Pineapple
1 bowl (113 g)
|
60 Cal | |
|
Pineapple Chunks
1 cup (140 g)
|
80 Cal | |
|
Pineapple Tidbits
0.25 cup (40 g)
|
140 Cal | |
|
Pineapple Tidbits in Juice
0.5 cup (122 g)
|
70 Cal | |
|
Pink Lemonade
0.13 packet mix (1.9 g)
|
5 Cal | |
|
Pinto Beans
0.5 cup (130 g)
|
110 Cal | |
|
Pistachio Perfection
0.25 cup (30 g)
|
170 Cal | |
|
Pitted Ripe Olives
4 olives (15 g)
|
25 Cal | |
|
Pizza Bites, Pepperoni
6 pieces (85 g)
|
220 Cal | |
|
Pizza Sauce, Traditional
1 cup (63 g)
|
30 Cal | |
|
Pizza Snack Rolls, Pepperoni
6 rolls (85 g)
|
220 Cal | |
|
Pizza Snack Rolls, Sausage, Pepperoni & Cheese
6 rolls (85 g)
|
210 Cal | |
|
Pomegranate Greek Yogurt
1 container (150 g)
|
120 Cal | |
|
Popcorn, No Salt Butter
2 tbsp (33 g)
|
180 Cal | |
|
Pork Rinds, Original
0.5 oz (14 g)
|
80 Cal | |
|
Potato Chips, Barbecue
15 chips (28 g)
|
150 Cal | |
|
Potato Chips, Chili Limon
12 chips (28 g)
|
150 Cal | |
|
Potato Chips, Classic
24 chips (28 g)
|
160 Cal | |
|
Potato Chips, Original
12 chips (28 g)
|
150 Cal | |
|
Potato Chips, Sour Cream & Onion
15 chips (28 g)
|
150 Cal | |
|
Potato Crowns
13 pieces (84 g)
|
170 Cal | |
|
Potato Salad with Egg
0.5 cup (140 g)
|
230 Cal | |
|
Potato Salad, Mustard
0.5 cup (135 g)
|
180 Cal | |
|
Praline Pecans
0.25 cup (30 g)
|
180 Cal | |
|
Pretzel Bars, Peanut Chocolate Chunk
1 bar (35 g)
|
160 Cal | |
|
Pretzels Rods
2.5 pretzels (28 g)
|
100 Cal | |
|
Pretzels, Peanut Butter Filled
28 pretzels (30 g)
|
140 Cal | |
|
Pretzels, Thin
7 pretzels (30 g)
|
110 Cal | |
|
Protein Chewy Granola Bar - Peanut, Almond & Dark Chocolate
1 bar (40 g)
|
190 Cal | |
|
Provolone Cheese
1 slice (19 g)
|
50 Cal | |
|
Pudding, Chocolate Fudge
1 pudding cup (92 g)
|
110 Cal | |
|
Pudding, Fat Free Chocolate
1 pudding cup (92 g)
|
90 Cal | |
|
Pudding, Tapioca
1 pudding cup (92 g)
|
110 Cal | |
|
Puffed Wheat Cereal
1 cup (17 g)
|
60 Cal | |
|
Pure Olive Oil
1 tbsp (15 ml)
|
120 Cal | |
|
Queen Whole Olives
3 olives (15 g)
|
25 Cal | |
|
Quick Grits
0.25 cup (30 g)
|
110 Cal | |
|
Quick Oats, Rolled
0.5 cup dry (40 g)
|
150 Cal | |
|
Raisin Bran Cereal
1 cup (59 g)
|
190 Cal | |
|
Raisins
0.5 cup dry (40 g)
|
150 Cal | |
|
Ranch Dressing
2 tbsp (30 ml)
|
140 Cal | |
|
Real Mayonnaise
1 tbsp (14 g)
|
100 Cal | |
|
Red Beans & Rice Mix, New Orleans Style
0.33 cup dry mix (57 g)
|
190 Cal | |
|
Red Potatoes
1 potato (148 g)
|
110 Cal | |
|
Red Raspberries
1 cup (140 g)
|
70 Cal | |
|
Red Raspberry Preserves
1 tbsp (20 g)
|
50 Cal | |
|
Red Skin Potato Salad
0.5 cup (140 g)
|
260 Cal | |
|
Red, White & Blue Pops
1 pop (56 g)
|
40 Cal | |
|
Reduced Fat American
1 slice (21 g)
|
50 Cal | |
|
Reduced Fat Milk
1 cup (240 ml)
|
130 Cal | |
|
Regular Instant Oatmeal
1 packet (28 g)
|
100 Cal | |
|
Rice Mix, Chicken
0.33 cup dry mix (70 g)
|
250 Cal | |
|
Rich & Crisp Crackers
4 crackers (14 g)
|
70 Cal | |
|
Ricotta Cheese
0.25 cup (62 g)
|
90 Cal | |
|
Rising Crust Four Cheese Pizza
1 slice (133 g)
|
290 Cal | |
|
Rising Crust Pepperoni Pizza
1 slice (134 g)
|
310 Cal | |
|
Rising Crust Supreme Pizza
1 slice (155 g)
|
340 Cal | |
|
Roast Beef
2 oz (56 g)
|
60 Cal | |
|
Roasted & Unsalted Whole Cashews
0.25 cup (30 g)
|
170 Cal | |
|
Roasted Chicken
1 cup (151 g)
|
160 Cal | |
|
Roasted Turkey Breast
1 slice (28 g)
|
25 Cal | |
|
Robust Italian Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Rolled Oats, Old Fashioned
0.5 cup dry (40 g)
|
150 Cal | |
|
Romano Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Rotini
1 cup dry (56 g)
|
210 Cal | |
|
Rotini Twist
0.75 cup dry (56 g)
|
210 Cal | |
|
Rotisserie Chicken
3 oz (84 g)
|
160 Cal | |
|
Rotisserie Chicken, Smokehouse BBQ
3 oz (84 g)
|
160 Cal | |
|
Rotisserie Seasoned Chicken Breast
2 oz (56 g)
|
60 Cal | |
|
Salsa Con Queso
2 tbsp (34 g)
|
45 Cal | |
|
Salsa with Diced Tomatoes, Fire Roasted
0.25 cup (61 g)
|
20 Cal | |
|
Salsa, Black Bean & Corn
2 tbsp (30 g)
|
10 Cal | |
|
Salsa, Mango Peach
2 tbsp (30 g)
|
20 Cal | |
|
Salsa, Mild
2 tbsp (30 g)
|
10 Cal | |
|
Salsa, Picante Mild
2 tbsp (30 g)
|
10 Cal | |
|
Salsa, Pineapple Roasted Peppers
2 tbsp (30 g)
|
20 Cal | |
|
Salsa, Roasted Chipotle
2 tbsp (30 g)
|
10 Cal | |
|
Salsa, Roasted Salsa Verde
2 tbsp (30 g)
|
10 Cal | |
|
Salt
0.25 tsp (1.5 g)
|
0 Cal | |
|
Salted Roasted Almonds
0.25 cup (30 g)
|
180 Cal | |
|
Sandwich Bread
2 slices (47 g)
|
130 Cal | |
|
Sandwich Cookies, Duplex Cremes
2 cookies (34 g)
|
160 Cal | |
|
Sandwich Spread
1 tbsp (15 g)
|
40 Cal | |
|
Sauce, Steak
1 tbsp (15 g)
|
10 Cal | |
|
Seasoned Crisscuts French Fried Potatoes
3 oz (84 g)
|
190 Cal | |
|
Seedless Blackberry Preserves
1 tbsp (20 g)
|
50 Cal | |
|
Sharp Cheddar Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Sharp Cheddar Cheese, Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Shelled Blackeye Peas
0.5 cup (130 g)
|
110 Cal | |
|
Shelled Field Peas
0.5 cup (128 g)
|
120 Cal | |
|
Shells & Cheese
0.33 box (113 g)
|
370 Cal | |
|
Shredded Cheese, Cheddar Jack
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Colby Jack
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Mexican Style Blend, Monterey Jack, Cheddar, Queso Blanco, & Asadero Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Parmesan Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Sauerkraut
2 tbsp (30 g)
|
5 Cal | |
|
Shredded Sharp Cheddar Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Swiss Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Shredded Wheat Cereal
1.25 cup (50 g)
|
170 Cal | |
|
Skillet Dinner, Classic Beef Pasta
0.67 cup as packaged (31 g)
|
110 Cal | |
|
Skillet Dinner, Double Cheeseburger
0.25 cup as packaged (29 g)
|
100 Cal | |
|
Sliced Beets
0.5 cup (120 g)
|
40 Cal | |
|
Sliced Mild Cheddar Cheese
1 slice (19 g)
|
80 Cal | |
|
Sliced Peaches
1 cup (140 g)
|
50 Cal | |
|
Sliced Pepper Jack
1 slice (19 g)
|
60 Cal | |
|
Sliced Provolone
1 slice (19 g)
|
70 Cal | |
|
Sliced Sharp Cheddar
1 slice (19 g)
|
80 Cal | |
|
Sliced Strawberries
0.5 cup (140 g)
|
110 Cal | |
|
Sliced White Potatoes
0.67 cup (165 g)
|
70 Cal | |
|
Sliced, Low-Moisture, Part-Skim Mozzarella Cheese
1 slice (19 g)
|
60 Cal | |
|
Sloppy Joe Sauce
0.25 cup (64 g)
|
40 Cal | |
|
Small Whole White Potatoes, No Salt
0.66 cup (165 g)
|
70 Cal | |
|
Smoked Honey Turkey Breast
2 oz (56 g)
|
60 Cal | |
|
Solid White Albacore Tuna
0.25 cup (56 g)
|
60 Cal | |
|
Solid White Albacore Tuna, in Water, Wild Caught
0.25 cup (56 g)
|
60 Cal | |
|
Soup & Chili Oyster Cracker
37 crackers (15 g)
|
60 Cal | |
|
Soup, Chicken Noodle
0.5 cup (125 g)
|
60 Cal | |
|
Soup, Chunky Grilled Chicken & Sausage Gumbo
1 cup (245 g)
|
120 Cal | |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal | |
|
Sour Cream & Chives Potatoes
0.67 cup mix (27 g)
|
100 Cal | |
|
Sour Cream & Onion Flavored Potato Chips
15 chips (28 g)
|
150 Cal | |
|
Sourdough Pretzels
1 pretzel (21 g)
|
80 Cal | |
|
Soy Sauce
1 tbsp (15 ml)
|
10 Cal | |
|
Spaghetti
0.13 pkg (56 g)
|
210 Cal | |
|
Spaghetti Rings in Tomato & Cheese Sauce
1 cup (252 g)
|
180 Cal | |
|
Spaghetti Sauce Mix
1 tbsp dry mix (8 g)
|
30 Cal | |
|
Sparkling Water Beverage, White Grape
8 fl oz (240 ml)
|
120 Cal | |
|
Sparkling Water, Diet Zesty Raspberry
8 fl oz (240 ml)
|
0 Cal | |
|
Speckled Butter Beans
0.5 cup (76 g)
|
100 Cal | |
|
SpeedyMac, Original
1 pkg (58 g)
|
220 Cal | |
|
Spicy Ranch Dressing & Dip
2 tbsp (30 ml)
|
150 Cal | |
|
Spinach
0.5 cup (115 g)
|
30 Cal | |
|
Spinach, No Salt Added
0.5 cup (115 g)
|
20 Cal | |
|
Spreadable Butter, Salted
1 tbsp (14 g)
|
100 Cal | |
|
Spring Mix Vegetables
1 cup (85 g)
|
30 Cal | |
|
spring water
8 fl oz (240 ml)
|
0 Cal | |
|
Steak & Burger Seasoning Grinder
0.25 tsp (0.85 g)
|
0 Cal | |
|
Steak Fries
10 pieces (84 g)
|
110 Cal | |
|
Steak Sauce, Zesty
1 tbsp. (17 g)
|
15 Cal | |
|
Stevia Extract
1 packet (2 g)
|
0 Cal | |
|
Stir Fry Vegetables
1 cup (95 g)
|
35 Cal | |
|
Stix Pretzels
51 pretzels (30 g)
|
110 Cal | |
|
Strawberries & Cream, Instant Oatmeal
1 packet (35 g)
|
130 Cal | |
|
Strawberry Artificially Flavored Syrup
2 tbsp (40 g)
|
100 Cal | |
|
Strawberry Ice Cream
0.5 cup (68 g)
|
130 Cal | |
|
Strawberry Preserves
1 tbsp (20 g)
|
50 Cal | |
|
String Cheese Twists
1 stick (24 g)
|
70 Cal | |
|
String Cheese, Mozzarella
1 stick (28 g)
|
80 Cal | |
|
Stuffed Manzanilla Olives
5 olives (15 g)
|
25 Cal | |
|
Succotash
0.66 cup (95 g)
|
110 Cal | |
|
Sugar Cones
1 cone (13 g)
|
50 Cal | |
|
Sugar Packets
1 packet (2.8 g)
|
10 Cal | |
|
Sunflower Kernels, Roasted & Salted
0.25 cup (30 g)
|
180 Cal | |
|
Sunflower Seeds
0.25 cup kernels (30 g)
|
170 Cal | |
|
Super Sweet Corn
0.5 cup (125 g)
|
80 Cal | |
|
Supreme Pizza, Thin Crust
1 slice (130 g)
|
300 Cal | |
|
Sweet & Salty Caramel Mix
0.25 cup (30 g)
|
160 Cal | |
|
Sweet & Spicy Chili Sauce
2 tbsp (30 ml)
|
70 Cal | |
|
Sweet Cream Butter, Salted
1 tbsp (14 g)
|
100 Cal | |
|
Sweet Cream Butter, Unsalted
1 tbsp (14 g)
|
100 Cal | |
|
Sweet Green Peas
0.67 cup (89 g)
|
70 Cal | |
|
Sweet Peas
0.67 cup (89 g)
|
70 Cal | |
|
Sweet Potato Fries
3 oz (84 g)
|
150 Cal | |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal | |
|
Sweetener
1 packet (1 g)
|
0 Cal | |
|
Sweetener Sugar Substitute
1 packet (1 g)
|
0 Cal | |
|
Sweetener, Granulated Sugar Substitute
1 tsp (0.5 g)
|
0 Cal | |
|
Swiss Cheese
1 slice (21 g)
|
70 Cal | |
|
Taco Dinner Kit
2 shells (46 g)
|
130 Cal | |
|
Taco Seasoning Mix
2 tsp dry mix (6 g)
|
20 Cal | |
|
Tart Cherries, Pitted
0.25 cup (40 g)
|
130 Cal | |
|
Tasteeos, Cereal
1 cup (28 g)
|
100 Cal | |
|
Tater Puffs
10 pieces (84 g)
|
160 Cal | |
|
Teriyaki Beef Jerky
1 oz (28 g)
|
80 Cal | |
|
Teriyaki Sauce
1 tbsp (15 ml)
|
15 Cal | |
|
Tex Mex
0.25 cup (30 g)
|
160 Cal | |
|
Texas Style Biscuits, Buttermilk
1 biscuit (34 g)
|
100 Cal | |
|
Thai Jasmine Rice
0.25 cup dry (50 g)
|
180 Cal | |
|
Thick & Chunky Salsa
2 tbsp (30 g)
|
10 Cal | |
|
Thin Crust Cheese Pizza
1 slice (145 g)
|
310 Cal | |
|
Thin Crust Pepperoni Pizza
0.25 slice pizza (153 g)
|
370 Cal | |
|
Thin Spaghetti
2 oz dry (56 g)
|
210 Cal | |
|
Toasted Multi-Grain Cereal, Oats & More, with Almonds
0.75 cup (32 g)
|
130 Cal | |
|
Toasted Rice Cereal
1.25 cups (33 g)
|
130 Cal | |
|
Toasted Rice Cereal, Rice Squares
1 cup (27 g)
|
100 Cal | |
|
Toaster Cherries, Frosted Cherry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Blueberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Brown Sugar Cinnamon
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Cherry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Variety Pack
1 frosted strawberry (52 g)
|
200 Cal | |
|
Toffee Bar
1 bar (51 g)
|
180 Cal | |
|
Tomato Condensed Soup
0.5 cup (125 g)
|
90 Cal | |
|
Tomato Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Tomato Paste
2 tbsp (33 g)
|
30 Cal | |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal | |
|
Tomato, Garlic & Onion Pasta Sauce
0.5 cup (128 g)
|
80 Cal | |
|
Tomatoes, Mexican Style Stewed
0.5 cup (123 g)
|
35 Cal | |
|
Tomatoes, Stewed
0.5 cup (123 g)
|
35 Cal | |
|
Tortilla Strips
2 tbsp (7 g)
|
30 Cal | |
|
Traditional Pasta Sauce
0.5 cup (125 g)
|
70 Cal | |
|
Traditional Refried Beans
0.5 cup (134 g)
|
140 Cal | |
|
Trail Mix, Dark Chocolate Cranberry
0.25 cup (30 g)
|
120 Cal | |
|
Tri-color Tortilla Strips
2 tbsp (7 g)
|
35 Cal | |
|
Turkey Breast, Smoked
1 slice (28 g)
|
35 Cal | |
|
Turkey Breast, Smoked Mesquite
2 oz (56 g)
|
60 Cal | |
|
Turnip Greens with Diced Turnips
0.5 cup (116 g)
|
20 Cal | |
|
Turnip Greens, Chopped, No Salt Added
0.5 cup (116 g)
|
20 Cal | |
|
Ultra Thin BBQ Chicken Pizza
1 slice (133 g)
|
270 Cal | |
|
Ultra Thin Pizza, Sicilian
1 pizza (145 g)
|
330 Cal | |
|
Ultra Thin White Spinach Pizza
1 slice (121 g)
|
260 Cal | |
|
Uncured Beef Pepperoni Pizza
1 slice (118 g)
|
280 Cal | |
|
Unpeeled Apricot Halves in Heavy Syrup
0.5 cup (128 g)
|
120 Cal | |
|
Unseasoned Panko Bread Crumbs
0.25 cup (28 g)
|
90 Cal | |
|
Unsweetened Tea
8 fl oz (240 ml)
|
0 Cal | |
|
Vanilla & Chocolate Ice Cream Cups
1 cup (49 g)
|
100 Cal | |
|
Vanilla Cremes Sandwich Cookies
2 cookies (34 g)
|
160 Cal | |
|
Vanilla Ice Cream
0.5 cup (68 g)
|
130 Cal | |
|
Vanilla Ice Cream Cup
1 cup (49 g)
|
100 Cal | |
|
Vanilla Ice Cream Sandwiches
1 sandwich (59 g)
|
160 Cal | |
|
Vanilla Ice Cream With Chocolate Flavored Coating
1 bar (47 g)
|
150 Cal | |
|
Vanilla Sundae Cones
1 cone (80 g)
|
280 Cal | |
|
Variety Pack, Enriched Instant Grits
1 packet (28 g)
|
100 Cal | |
|
Vegetable Chunky Ready to Serve Soup
1 cup (245 g)
|
100 Cal | |
|
Vegetable Juice
8 fl oz (240 ml)
|
50 Cal | |
|
Vegetable Oil
1 tbsp (14 g)
|
120 Cal | |
|
Vegetable Oil Spread
1 tbsp (14 g)
|
60 Cal | |
|
Vermicelli
1 pkg dry (56 g)
|
210 Cal | |
|
Virginia Brand Ham
2 oz (56 g)
|
60 Cal | |
|
Virginia Ham
2 oz (56 g)
|
60 Cal | |
|
Vitamin D Chocolate Milk
1 cup (240 ml)
|
240 Cal | |
|
Vitamin D Milk
1 cup (240 ml)
|
150 Cal | |
|
Waffle Cones
1 cone (22 g)
|
90 Cal | |
|
Wavy Potato Chips, Original
12 chips (28 g)
|
150 Cal | |
|
Wheat Bran Flakes
0.75 cup (29 g)
|
90 Cal | |
|
Wheat Crackers
16 crackers (31 g)
|
140 Cal | |
|
Wheat Crackers, Thin
16 crackers (31 g)
|
140 Cal | |
|
Wheat Sandwich Bread
2 slices (47 g)
|
120 Cal | |
|
Whipped Cream Cheese Spread
2 tbsp (20 g)
|
70 Cal | |
|
Whipped Topping, Original
2 tbsp (9 g)
|
25 Cal | |
|
Whipping Cream
1 tbsp (15 ml)
|
45 Cal | |
|
White Acre Peas
0.5 cup (75 g)
|
120 Cal | |
|
White American
1 slice (21 g)
|
70 Cal | |
|
White Basmati Rice
0.25 cup dry (49 g)
|
170 Cal | |
|
White Corn
0.5 cup (125 g)
|
80 Cal | |
|
White Tortilla Chips
7 chips (28 g)
|
150 Cal | |
|
Whole Asparagus, Spears
0.5 cup (120 g)
|
20 Cal | |
|
Whole Baby Corn
8 pieces (115 g)
|
35 Cal | |
|
Whole Beets, Medium
0.5 cup (120 g)
|
40 Cal | |
|
Whole Button Mushrooms
0.5 cup with liquid (130 g)
|
16 Cal | |
|
Whole Cashews, Roasted & Salted
0.25 cup (30 g)
|
170 Cal | |
|
Whole Dill Pickles
0.5 pickle (28 g)
|
0 Cal | |
|
Whole Edamame
0.75 cup (85 g)
|
60 Cal | |
|
Whole Grain Brown Rice
0.25 cup dry (42 g)
|
150 Cal | |
|
Whole Grain Spaghetti
2 oz dry (56 g)
|
190 Cal | |
|
Whole Green Beans
0.75 cup (83 g)
|
30 Cal | |
|
Whole Kernel Corn
0.5 cup (123.43 g)
|
80 Cal | |
|
Whole Kernel Corn, Golden Sweet
0.5 cup (125 g)
|
60 Cal | |
|
Whole Kernel Corn, No Salt Added
0.5 cup (125 g)
|
60 Cal | |
|
Whole Milk, Organic
1 cup (240 ml)
|
150 Cal | |
|
Whole Natural Almonds
0.25 cup (30 g)
|
170 Cal | |
|
Whole Strawberries
1 cup (140 g)
|
50 Cal | |
|
Whole Wheat Thin Spaghetti
2 oz dry (56 g)
|
210 Cal | |
|
Wide Egg Noodles, Whole Wheat
1.25 cup (56 g)
|
210 Cal | |
|
Wing Sauce, Hot
1 tbsp (15 ml)
|
15 Cal | |
|
Winter Blend, Broccoli & Cauliflower
1 cup (90 g)
|
30 Cal | |
|
Wonton Strips
2 tbsp (7 g)
|
40 Cal | |
|
Worcestershire Sauce
1 tsp (5 ml)
|
5 Cal | |
|
Yellow Cling Sliced Peaches
0.5 cup (122 g)
|
50 Cal | |
|
Yellow Cling Sliced Peaches in Extra Light Syrup
0.5 cup (124 g)
|
60 Cal | |
|
Yellow Cut Corn, Super Sweet
0.66 cup (90 g)
|
100 Cal | |
|
Yellow Mustard
1 tsp (5 g)
|
0 Cal | |
|
Yellow Popcorn
3 tbsp (38 g)
|
120 Cal | |
|
Yellow Rice
0.33 cup dry (56 g)
|
190 Cal | |
|
Yellow Squash
0.67 cup (83 g)
|
15 Cal | |
|
Yogurt, Banana Cream Pie
1 container (170 g)
|
90 Cal | |
|
Yogurt, Light Fat Free Peach
1 container (170 g)
|
90 Cal | |
|
Yogurt, Light Fat Free Raspberry
1 container (170 g)
|
90 Cal | |
|
Yogurt, Light Fat Free Vanilla
1 container (170 g)
|
90 Cal | |
|
Yogurt, Light Fat Free, Key Lime
1 container (170 g)
|
90 Cal | |
|
Yogurt, Plain
1 cup (227 g)
|
140 Cal | |
|
Yogurt, Strawberry
1 container (170 g)
|
180 Cal |