Calories in WinCo Foods The Deli Counter Supreme Chef Salad
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 38g | 58.5% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 11g | |
| Polyunsaturated Fat | 13g | |
| Cholesterol | 190mg | 63.3% |
| Sodium | 1050g | 43.8% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | 40% |
| Protein | 20g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 280mg | 21.5% |
| Iron | 3mg | 16.7% |
| Potassium | 820mg | 17.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat38g
-
Carbs19g
-
Fiber6g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
15%
Protein
16%
Fat
69%