Calories in Wild Ride Parmesan Crusted Swordfish
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 14g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 28mg | 2.2% |
| Iron | 2mg | 11.1% |
| Potassium | 283mg | 6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat13g
-
Carbs30g
-
Fiber0g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
41%
Protein
19%
Fat
40%