Calories in Wild Caught Butter & Herbs Swordfish
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 150mg | 50% |
| Sodium | 1330g | 55.4% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 21g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 30mg | 2.3% |
| Iron | 0.7mg | 3.9% |
| Potassium | 590mg | 12.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
330 Calories
-
Fat26g
-
Carbs5g
-
Fiber1g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 330
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.2 minutes
-
Jogging30.7 minutes
-
Hiking45.6 minutes
-
Cycling56.6 minutes
-
Swimming58.9 minutes
-
Walking88.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
330
Cal
Carbohydrate
6%
Protein
24%
Fat
70%