Menu With Nutrition > Grocery Foods > Wick's > Crab Cake, Maryland Style

Calories in Wick's Crab Cake, Maryland Style

Wick's Nutrition Facts and Calories
Wick's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 145 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 22mg 7.3%
Sodium 505g 21%
Total Carbohydrate 12g 4%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 7g 19%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMB (BLEACHED WHEAT FOUR, YEAST SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ONIONS, EGGS(WHOLE EGGS, CITRIC ACID), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF THE FOLLOWING: CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND), SPICE BLEND (CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SPICES, MONOSODIUM GLUTAMATE, ONION POWDER, DEXTROSE, SPICE EXTRATIVES, SILICON DIOXIDE, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA), PARSLEY GRANULARS
145 Calories
  • Fat
    8g
  • Carbs
    12g
  • Fiber
    0.5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 145 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.9 minutes
  • Swimming
    25.9 minutes
  • Walking
    38.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
145
Cal
Carbohydrate
32%
Protein
19%
Fat
49%