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Calories in Whole Foods Chicken Florentine

Whole Foods Nutrition Facts and Calories
Whole Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 410g 17.1%
Total Carbohydrate 14g 4.7%
Dietary Fiber 5g 20%
Sugars 2g 40%
Protein 10g 16%
Vitamin A 2500IU 50%
Vitamin C 15mg 25%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

CHICKEN FLORENTINE SALAD: SPINACH, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), CANNELINI BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), EGGPLANT, FIRE-ROASTED RED PEPPERS (ROASTED FLORINA RED PEPPERS, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), RICOTTA SALATA (PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURE, ENZYMES), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST). GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. BALSAMIC VINAIGRETTE: EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SUGAR, GARLIC, SEA SALT, MENHADEN OIL, BLACK PEPPER, XANTHAN GUM.
230 Calories
  • Fat
    16g
  • Carbs
    14g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
23%
Protein
16%
Fat
61%