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Calories in Whole Food Market Organic English Muffins, 12 Grain

Whole Food Market Nutrition Facts and Calories
Whole Food Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 0.5g 40%
Protein 7g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC STEEL CUT OATS, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC CORN MEAL, SALT, ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC MALT, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC BROWN RICE, ORGANIC BULGAR WHEAT, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC SOY FLOUR, ORGANIC CORNSTARCH, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ASCORBIC ACID, ENZYMES.
150 Calories
  • Fat
    1.5g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
74%
Protein
17%
Fat
9%