Calories in Whole 5 Oven Baked Chicken Tenders with Turnip Mash
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 150mg | 50% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | 40% |
| Protein | 43g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 1138mg | 24.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat21g
-
Carbs25g
-
Fiber7g
-
Protein43g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
22%
Protein
37%
Fat
41%