- 78 categories in total
- 456 food items
Calories in White Rose
Browse all the foods and products from White Rose and get their nutritional information.
Ciders
|
Apple Cider From Concentrate
1 cup (8.1 fl. oz)
|
110 Cal |
Breakfast Cereals, Ready To Eat
|
Quick Oats
1 dry (1.4 oz)
|
150 Cal | |
|
Cereal Toasted Oats
1 cup (1.1 oz)
|
120 Cal | |
|
Frosted Flakes Sweetened Cereal
1 0.75 cup (1.1 oz)
|
120 Cal | |
|
Enriched Cream Farina
1 dry, (makes 1 cup prepared) (1.2 oz)
|
120 Cal |
Breakfast Cereals, To Be Cooked
|
Quick Grits
1 cup prepared (1.3 oz)
|
130 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (1.5 oz)
|
160 Cal | |
|
Sugar Free Instant Oatmeal, Apple & Cinnamon
1 packet (1 oz)
|
100 Cal | |
|
Instant Oatmeal
1 packet (1.2 oz)
|
130 Cal |
Coffees
|
Hot Cocoa Mix, No Sugar Added
1 pouch, 6 fl oz (180ml) prepared (0.5 oz)
|
50 Cal |
Water
|
Sodium Free Spring Water
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Seltzer, Raspberry
1 cup (8.1 fl. oz)
|
0 Cal | |
|
Sodium Free Seltzer, Orange
1 cup (8.1 fl. oz)
|
0 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Pink Grapefruit Juice
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Orange Ade
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Juice Cocktail From Concentrate, Cranberry
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Grape Juice, Grape
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Premium Orange Juice, Orange
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Fruit Drink, Berry Lemon Punch
1 cup (8.1 fl. oz)
|
80 Cal | |
|
Juice Cocktail From Concentrate, Ruby Red Grapefruit
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Prune Juice
1 cup (8.1 fl. oz)
|
170 Cal | |
|
100% White Grapefruit Juice
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Fruit Punch
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Grape Juice
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Cranberry Juice, 130% Vitamin C
1 per container (8.1 fl. oz)
|
140 Cal | |
|
Citrus Punch
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Flavored Juice, Cranberry, Raspberry
1 cup (8.1 fl. oz)
|
140 Cal | |
|
100% Pineapple Juice
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Apple Juice
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Apple Juice Cocktail
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Vegetable Juice Cocktail
1 cup (8.1 fl. oz)
|
50 Cal | |
|
Concentrate Lemon Juice
1 tsp (0.2 fl. oz)
|
0 Cal | |
|
Blend Splash Beverage, Strawberry Kiwi
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Tomato Juice From Concentrate
1 cup (8.1 fl. oz)
|
50 Cal | |
|
White Grapefruit Juice
1 per container about (8.1 fl. oz)
|
100 Cal | |
|
White Grape Juice, Grape
1 cup (8.1 fl. oz)
|
150 Cal | |
|
Grape Drink From Concentrate
1 per container (8.1 fl. oz)
|
120 Cal | |
|
Premium Juice, Orange
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Cranberry Juice, 100% Vitamin C
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Flavored Juice Cocktail Blended With Grape Juice, Cranberry Strawberry
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Orange Juice
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Juice, Tropical Punch
1 cup (8.1 fl. oz)
|
130 Cal | |
|
Juice
1 per container about (8.1 fl. oz)
|
120 Cal | |
|
Lite Cranberry
1 cup (8.1 fl. oz)
|
40 Cal | |
|
Juice Cocktail, Cranberry Grape
1 cup (8.1 fl. oz)
|
160 Cal | |
|
Drink Mix, Fruit Punch
1 cup (8.1 fl. oz)
|
130 Cal |
Cocoa, Hot Chocolate
|
Hot Cocoa Mix With Marshmallows
1 pouch (28g) (6.1 fl. oz)
|
110 Cal | |
|
Hot Cocoa Mix
1 pouch 6 fl. oz. (180ml) prepared (1 oz)
|
110 Cal |
Pancakes
|
Homestyle French Toast Sticks
1 stick (0.4 oz)
|
34 Cal | |
|
Homestyle Pancakes
1 pancake (1.2 oz)
|
83 Cal | |
|
Pancake & Waffle Mix
1 dry mix. makes about 3-4" pancakes prepared (1.7 oz)
|
160 Cal | |
|
Pancakes
1 pancake (1.2 oz)
|
83 Cal |
Waffles
|
Round Waffles, Blueberry
1 waffle (1.2 oz)
|
95 Cal | |
|
Homestyle Round Waffles
1 waffle (1.2 oz)
|
90 Cal | |
|
Buttermilk Round Waffles
1 waffle (1.2 oz)
|
100 Cal |
Mayonnaise
|
Light Mayonnaise
1 tbsp (0.5 oz)
|
45 Cal | |
|
Real Mayonnaise
1 tbsp (0.5 oz)
|
90 Cal |
Salad Dressings
|
Balsamic Vinaigrette Dressing
1 2 tbsp (1 fl. oz)
|
60 Cal | |
|
House Italian Dressing
1 2 tbsp (1 fl. oz)
|
100 Cal | |
|
Honey Dijon Dressing
1 tbsp (0.5 fl. oz)
|
45 Cal | |
|
Italian Dressing
1 tbsp (0.5 fl. oz)
|
40 Cal | |
|
House Italian
1 tbsp (0.5 fl. oz)
|
50 Cal | |
|
Fat Free Raspberry Vinaigrette Dressing
1 2 tbsp (1 fl. oz)
|
40 Cal | |
|
Classic Ranch Dressing
1 tbsp (0.5 fl. oz)
|
70 Cal | |
|
Deluxe French Style Dressing
1 tbsp (0.5 fl. oz)
|
60 Cal | |
|
Chunky Blue Cheese Dressing
1 tbsp (0.5 fl. oz)
|
75 Cal | |
|
Classic Caesar Dressing
1 tbsp (0.5 fl. oz)
|
55 Cal | |
|
French Style Dressing
1 tbsp (0.5 fl. oz)
|
80 Cal | |
|
Robust Italian Dressing
1 tbsp (0.5 fl. oz)
|
40 Cal |
Canned or Bottled Fruits
|
Sliced Pineapple
1 slice (1.6 oz)
|
23 Cal | |
|
Fruit Cocktail In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Fruit Cocktail, In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Apricot Halves In Heavy Syrup
1 0.5 cup (4.5 oz)
|
120 Cal | |
|
Mixed Fruit In Natural Flavored Light Syrup
1 bowl (4 oz)
|
80 Cal | |
|
Whole Cranberry Sauce
1 0.25 cup (2.5 oz)
|
110 Cal | |
|
Apricot Halves In Heavy Soup
1 0.5 cup (4.5 oz)
|
120 Cal | |
|
Sliced Peaches In Pear Juice
1 0.5 cup (4.4 oz)
|
50 Cal | |
|
Bartlett Pear Halves In Heavy Syrup
1 0.5 cup (4.5 oz)
|
90 Cal | |
|
Yellow Cling Peach Halves In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Yelow Cling Sliced Peaches In Heavy Syrup
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Fruit On The Go, Yellow Cling Diced Peaches
1 bowl 1, package 4 (4 oz)
|
80 Cal | |
|
Sliced Peaches
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Cranberry Sauce
1 0.25 cup (2.5 oz)
|
110 Cal | |
|
Crushed Pineapple
1 0.5 cup (4.3 oz)
|
80 Cal | |
|
Pear Halves
1 0.5 cup (4.5 oz)
|
90 Cal |
Fresh Fruits
|
Bartlett Pear Haves In Heavy Syrup
1 0.5 cup (4.5 oz)
|
90 Cal |
Frozen Fruits
|
Fancy Sliced Strawberries
1 0.666 cup (4.9 oz)
|
150 Cal |
Milk & Flavored Milk
|
Ultra Pasteurized Half & Half Milk
1 tbsp (0.5 fl. oz)
|
20 Cal |
Other Milk Products
|
Sweetened Condensed Milk
1 tbsp (0.7 oz)
|
65 Cal | |
|
Fat Free Evaporated Milk
1 tbsp (0.5 fl. oz)
|
12 Cal | |
|
Evaporated Milk
1 tbsp (0.5 fl. oz)
|
20 Cal |
Fruit Snacks
|
Raisins
1 0.25 cup (1.4 oz)
|
130 Cal | |
|
Seedless Raisins
1 0.25 cup (1.4 oz)
|
130 Cal | |
|
Apple Sauce, Cinnamon
1 0.5 cup (4.5 oz)
|
100 Cal | |
|
Unsweetened Apple Sauce
1 cup (8.6 oz)
|
100 Cal | |
|
Original Apple Sauce
1 1-4oz unit (4 oz)
|
80 Cal | |
|
Yellow Cling Sliced Peaches In Light Syrup
1 0.5 cup (4.4 oz)
|
80 Cal | |
|
Apple Sauce
1 0.5 cup (4.4 oz)
|
90 Cal | |
|
Fruit On The Go Triple Cherry In Light Syrup
1 bowl 1 (4 oz)
|
70 Cal | |
|
Pitted Prunes
1 0.25 cup (1.4 oz)
|
110 Cal |
Nut/Trail Mix
|
Dry Roasted Mixed Nuts
1 about 3 tbsp (1 oz)
|
160 Cal | |
|
Roasted Peanuts In Shell
1 (0.25 cup nuts without shell, about 0.75 cup with shell (1.2 oz)
|
200 Cal | |
|
Dry Roasted Cashews, Unsalted
1 20 nuts (1 oz)
|
160 Cal | |
|
Dry Roasted Cashews, Salted
1 nut
|
8 Cal | |
|
Dry Roasted Salted Mixed Nuts
1 tbsp (0.3 oz)
|
53 Cal | |
|
Cocktail Peanuts
1 tbsp (0.3 oz)
|
50 Cal | |
|
Dry Roasted Pistachios
1 (55g)*, *about 50% edible nut (1.9 oz)
|
170 Cal | |
|
Unsalted Cocktail Peanuts
1 tbsp (0.3 oz)
|
53 Cal | |
|
Dry Roasted Peanuts
1 nut
|
4 Cal | |
|
Unsalted Dry Roasted Sunflower Seeds
1 0.25 cup (1.2 oz)
|
200 Cal | |
|
Honey Roasted Peanuts
1 3 tbsp (0.9 oz)
|
150 Cal |
Snacks
|
Mini Pretzel
1 pretzel (0.1 oz)
|
7 Cal | |
|
Rod Pretzel
1 pretzel (0.2 oz)
|
35 Cal |
Pastry & Pie Crusts
|
2 Pie Crust Shells
1 1/8 pie shell (1 oz)
|
120 Cal |
Crackers
|
Premium Crackers
1 5 crackers (0.5 oz)
|
60 Cal | |
|
Oyester Crackers
1 38 crackers (0.5 oz)
|
60 Cal | |
|
Saltine Crackers, Unsalted
1 5 crackers (0.5 oz)
|
60 Cal |
Canned Legumes (Beans)
|
Lima Beans
1 0.5 cup (4.4 oz)
|
90 Cal | |
|
Baked Beans With Bacon & Brown Sugar
1 cup (9.2 oz)
|
300 Cal | |
|
Pork & Beans In Tomato Sauce
1 g (4.6 oz)
|
130 Cal | |
|
Cannellini White Kidney Beans
1 0.5 cup (4.6 oz)
|
100 Cal | |
|
Medium Cut Wax Beans
1 0.5 cup (4.2 oz)
|
20 Cal |
Popcorn
|
Yellow Popcorn
1 0.25 cup (1.8 oz)
|
190 Cal | |
|
Natural Popcorn
1 as packaged (1.2 oz)
|
150 Cal | |
|
Butter Popcorn
1 tbsp (0.6 oz)
|
80 Cal |
Baking Ingredients
|
Pure Baking Soda
1 0.13 tsp
|
0 Cal |
Frostings
|
White Frosting
1 tbsp (0.6 oz)
|
70 Cal |
Cheese
|
Muenster Cheese Sticks
1 oz (1 oz)
|
100 Cal | |
|
Queso Blanco
1 (about 1 inch cube) (1 oz)
|
100 Cal | |
|
Monterey Jack Cheese
1 oz (1 oz)
|
100 Cal | |
|
Extra Sharp Cheddar Cheese Sticks
1 inch cube (1 oz)
|
110 Cal | |
|
Parmesan & Roasted Cheese
1 tbsp (0.2 oz)
|
20 Cal | |
|
Imitation Cheese Singles
1 slice (0.7 oz)
|
35 Cal | |
|
Muenster Cheese
1 1/2 slice (1 oz)
|
100 Cal | |
|
Mozzarella, Whole Milk Cheese
1 about (1.1 oz)
|
80 Cal | |
|
Cheddar Shredded Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Monterey Jack Cheese Sticks
1 (about 1 inch cube) (1 oz)
|
100 Cal | |
|
Parmesan & Romano Cheese
1 tbsp (0.2 oz)
|
20 Cal | |
|
Sharp Natural Cheddar Cheese
1 oz (1 oz)
|
119 Cal | |
|
Deluxe American Cheese
1 slice (0.7 oz)
|
70 Cal | |
|
Extra Sharp Natural Cheddar Cheese
1 inch cube (1 oz)
|
110 Cal | |
|
White Cheddar Cheese
1 inch cube (1 oz)
|
110 Cal | |
|
Mozzarella Cheese
1 1" cube (1.1 oz)
|
80 Cal | |
|
Colby Jack Cheese Sticks
1 (about 1 inch cube) (1 oz)
|
110 Cal | |
|
Cheddar Cheese Sticks, Mild
1 inch cube (1 oz)
|
110 Cal | |
|
No Salt Sliced Swiss Cheese
1 3/4 slice (1 oz)
|
100 Cal | |
|
100% Grated Parmesan Cheese
1 tbsp (0.2 oz)
|
20 Cal | |
|
Pasteurized Prepared American Cheese Product, Singles
1 slice (0.7 oz)
|
70 Cal | |
|
Sharp White Cheddar Cheese
1 oz (1 oz)
|
110 Cal | |
|
Shredded Mozzarella Cheese
1 0.25 cup (1 oz)
|
90 Cal | |
|
Mozzarella Part Skim Cheese
1 about (1.1 oz)
|
80 Cal | |
|
American Cheese Singles
1 slice (0.7 oz)
|
60 Cal | |
|
Shredded Cheese
1 0.25 cup (1 oz)
|
90 Cal | |
|
Singles, American Cheese, Individually Wrapped
1 slice (0.7 oz)
|
70 Cal | |
|
Low-Moisture Part-Skim Mozzarella String Cheese
1 piece (1 oz)
|
80 Cal | |
|
Pepper Jack Cheese
1 (about 1 inch cube) (1 oz)
|
100 Cal | |
|
All Natural Sliced Provolone Cheese
1 slice (1 oz)
|
100 Cal | |
|
Mild Cheddar Cheese
1 about 1 inch cube (1 oz)
|
110 Cal | |
|
Taco Shredded Cheese
1 0.25 cup (1 oz)
|
110 Cal | |
|
Parmesan Cheese
1 tbsp (0.2 oz)
|
20 Cal | |
|
Swiss Cheese
1 oz (1 oz)
|
100 Cal | |
|
Sliced Swiss Cheese
1 0.75 slice (1 oz)
|
100 Cal | |
|
All Natural Ricotta Part Skim Cheese
1 0.25 cup (2.2 oz)
|
90 Cal | |
|
Mozzarella
1 about (1.1 oz)
|
80 Cal | |
|
Cheddar Cheese
1 oz (1 oz)
|
110 Cal | |
|
Sharp Cheddar Cheese
1 about 1 inch cube (1 oz)
|
110 Cal |
Cheese Spreads
|
Whipped Cream Cheese Spread
1 tbsp (0.4 oz)
|
35 Cal | |
|
Ricotta Whole Milk Cheese
1 0.25 cup (2.2 oz)
|
100 Cal |
Cottage Cheese
|
Cottage Cheese
1 0.5 cup (4 oz)
|
120 Cal |
Cream Cheese
|
Pasteurized Soft Cream Cheese Spread
1 tbsp (0.5 oz)
|
45 Cal | |
|
Cream Cheese
1 oz (1 oz)
|
100 Cal |
Cooking Sauces
|
White Clam Sauce
1 0.5 cup (3.9 oz)
|
150 Cal | |
|
Red Wine Vinegar
1 tbsp (0.5 fl. oz)
|
0 Cal | |
|
Apple Cider Vinegar
1 tbsp (0.5 fl. oz)
|
0 Cal | |
|
Distilled White Vinegar
1 tbsp (0.5 fl. oz)
|
0 Cal | |
|
Cider Vinegar, Apple
1 tbsp (0.5 fl. oz)
|
0 Cal |
Gravy
|
Turkey Gravy
1 0.25 cup (2.1 oz)
|
20 Cal |
Pasta Sauces
|
Spagheti Sauce
1 cup (8.8 oz)
|
140 Cal | |
|
Spaghetti Sauce, Mushroom
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Spaghetti Sauce, Mushroom
1 0.5 cup (4.4 oz)
|
70 Cal |
Sauces
|
Ranch Dressing
1 tbsp (0.5 fl. oz)
|
23 Cal | |
|
Barbecue Sauce, Sweet & Tangy
1 2 tbsp (1.3 oz)
|
70 Cal | |
|
Seafood Cocktail Sauce
1 0.25 cup (2.1 oz)
|
70 Cal | |
|
Thick & Zesty Barbecue Sauce
1 tbsp (0.6 oz)
|
25 Cal | |
|
Barbecue Sauce, Original
1 tbsp (0.6 oz)
|
30 Cal | |
|
Barbecue Sauce, Hot
1 tbsp (0.6 oz)
|
20 Cal | |
|
Steak Sauce
1 tbsp (0.6 oz)
|
15 Cal | |
|
Squeezable Tomato Ketchup
1 tbsp (0.6 oz)
|
15 Cal | |
|
Barbecue Sauce Honey
1 tbsp (0.6 oz)
|
30 Cal | |
|
Cinnamon Apple Sauce
1 1-4 oz (4 oz)
|
80 Cal | |
|
Tomato Ketchup
1 tbsp (0.6 oz)
|
15 Cal | |
|
Tomato Sauce
1 0.25 cup (2.2 oz)
|
20 Cal | |
|
Sauce
1 tsp (0.2 fl. oz)
|
0 Cal | |
|
Hot Sauce
1 tsp (0.2 fl. oz)
|
0 Cal |
Drink Mixes
|
Drink Mix, Cherry
1 tbsp (0.5 oz)
|
45 Cal | |
|
Drink Mix
1 8fl. oz. (240ml) prepared (0.7 oz)
|
80 Cal | |
|
Drink Mix, Strawberry
1 mix (makes 8 fl oz) (0.6 oz)
|
60 Cal | |
|
Mandarin Oranges In Light Syrup
1 bowl 1 (4 oz)
|
70 Cal | |
|
Drink Mix, Berry Berry
1 mix, (makes 8 fl oz) (0.6 oz)
|
60 Cal | |
|
Drink Mix, Fruit Punch, Sugar Sweetened
1 (makes 8 fl oz) 0.125 cap (0.6 oz)
|
60 Cal | |
|
Drink Mix, Sugar Sweetened, Orange
1 (makes 8 fl oz) 0.125 cap (0.6 oz)
|
60 Cal |
Sodas, Soft Drinks
|
Orange Soda
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Pale Dry Ginger Ale
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Champagne Kola
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Lemonade
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Pineapple Soda
1 cup (8.1 fl. oz)
|
150 Cal |
Cream
|
Heavy Cream
1 tbsp (0.5 fl. oz)
|
50 Cal | |
|
Whipped Heavy Cream
1 2 tbsp (0.2 oz)
|
25 Cal | |
|
Grade A Sour Cream
1 tbsp (0.5 oz)
|
30 Cal | |
|
Sour Cream
1 tbsp (0.5 oz)
|
30 Cal | |
|
Ultra Pasteurized Homogenized Half & Half
1 tbsp (0.5 fl. oz)
|
20 Cal | |
|
Grade A Ultra Pasteurized Heavy Cream
1 tbsp (0.5 fl. oz)
|
50 Cal | |
|
Half & Half
1 tbsp (0.5 fl. oz)
|
20 Cal |
Potato Chips
|
Potato Sticks
1 0.6 cup (1 oz)
|
170 Cal |
Teas
|
Iced Tea Mix
1 tbsp (0.4 oz)
|
47 Cal | |
|
Green Tea, Honey & Ginseng
1 cup (8.1 fl. oz)
|
70 Cal | |
|
Iced Tea Mix, Lemon
1 tbsp (0.4 oz)
|
47 Cal | |
|
Green Tea With Ginseng
1 cup (8.1 fl. oz)
|
70 Cal |
Deli & Luncheon Meat
|
Bologna
1 slice (1 oz)
|
80 Cal | |
|
Cooked Ham
1 slice (1 oz)
|
30 Cal | |
|
Chopped Ham Water Added
1 slice (1 oz)
|
90 Cal | |
|
Turkey Bologna
1 slice (1 oz)
|
60 Cal | |
|
Turkey Breast
1 slice (1 oz)
|
30 Cal |
Franks, Wieners & Sausages
|
Chicken Franks
1 frank (1.6 oz)
|
60 Cal | |
|
Beef Franks
1 frank (1.6 oz)
|
120 Cal | |
|
Turkey Franks, Hickory Smoke
1 frank (2 oz)
|
100 Cal | |
|
Chicken Franks, Hickory Smoke
1 frank (1.6 oz)
|
60 Cal | |
|
Beef Franks, Hickory Smoke
1 frank (2 oz)
|
80 Cal | |
|
Hot Dogs
1 frank (1.6 oz)
|
60 Cal |
Canned Vegetables
|
Cream Style Golden Sweet Corn
1 0.5 cup (4.6 oz)
|
100 Cal | |
|
Cut Yams
1 0.5 cup (5.6 oz)
|
120 Cal | |
|
Whole Baby Carrots
1 cup (8.5 oz)
|
60 Cal | |
|
Tomato Puree
1 0.25 cup (2.2 oz)
|
25 Cal | |
|
Sauerkraut in Water
1 2 tbsp (1.1 oz)
|
5 Cal | |
|
Tender Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Diced Petite Tomatoes
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Cut Okra
1 0.75 cup (3 oz)
|
30 Cal | |
|
Whole Beets
1 beets with liquid (1.1 oz)
|
10 Cal | |
|
Petite Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
French Sliced Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Cut Green Beans
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Cut Yams Sweet Potatoes In Light Syrup
1 cup (11.3 oz)
|
240 Cal | |
|
Peas & Carrots
1 0.67 cup (3 oz)
|
50 Cal | |
|
Cut Sweet Potatoes In Light Syrup Yams
1 cup (11.3 oz)
|
240 Cal | |
|
Sliced Carrots, Sliced Carrots
1 0.5 cup (4.2 oz)
|
30 Cal | |
|
Whole Yams
1 0.667 cup (5.6 oz)
|
120 Cal | |
|
Stewed Tomatoes
1 0.5 cup (4.3 oz)
|
35 Cal | |
|
Kernelettes
1 0.5 cup (4.3 oz)
|
70 Cal | |
|
Kernelettes, Whole Kernels Of Golden Sweet Corn, No Salt Added
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
Diced Tomatoes
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Whole Peeled Tomatoes, No Salt Added
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Stems & Pieces Mushrooms
1 113g with liquid (4 oz)
|
20 Cal | |
|
Sliced Mushrooms
1 with liquid (4 oz)
|
20 Cal | |
|
Chick Peas
1 0.5 cup (4.6 oz)
|
110 Cal | |
|
Vegetarian Beans In Tomato Sauce
1 cup (9.2 oz)
|
260 Cal | |
|
Kernelettes, Whole Kernels Of Golden Sweet Corn
1 cup (8.6 oz)
|
140 Cal | |
|
Tomato Paste
1 tbsp (0.6 oz)
|
17 Cal | |
|
Whole Green Beans, Medium
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Cut Green Beans, No Salt Added
1 0.5 cup (4.2 oz)
|
20 Cal | |
|
Whole Peeled Tomatoes
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Tender Sweet Peas, No Salt Added
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Small Sweet Peas
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Sliced Carrots
1 0.5 cup (4.2 oz)
|
30 Cal | |
|
Diced Tomatoes With Green Chilies
1 0.5 cup (4.3 oz)
|
25 Cal | |
|
Tomato Sauce, No Salt Added
1 0.25 cup (2.2 oz)
|
20 Cal |
Fresh or Dried Vegetables
|
Whole Mashrooms
1 with liquid (4 oz)
|
20 Cal | |
|
Sliced Beets
1 cup (8.5 oz)
|
80 Cal | |
|
Whole Mushrooms
1 with liquid (4 oz)
|
20 Cal | |
|
Brussels Sprouts
1 brussels sprout (0.5 oz)
|
8 Cal | |
|
Sliced Beets, No Salt Added
1 cup (8.5 oz)
|
80 Cal |
Frozen Vegetables
|
Stew Vegetables
1 0.75 cup (3 oz)
|
45 Cal | |
|
Mixed Vegetables
1 0.67 cup (3 oz)
|
60 Cal | |
|
Green Lima Beans
1 cup (8.8 oz)
|
180 Cal | |
|
Blackeye Peas
1 g
|
1 Cal | |
|
Steam~Its
1 0.67 cup (3.1 oz)
|
70 Cal | |
|
Green Peas
1 0.6 cup (3.1 oz)
|
70 Cal | |
|
Pancakes, Buttermilk
1 pancake (1.4 oz)
|
100 Cal | |
|
Cut Corn
1 0.66 cup (3.2 oz)
|
100 Cal | |
|
Petite Green Peas
1 0.66 cup (3.1 oz)
|
70 Cal | |
|
Field Peas With Snaps
1 cup (6 oz)
|
240 Cal | |
|
Grade A Fancy Green Peas
1 0.66 cup (3.1 oz)
|
70 Cal |
Pretzels
|
Super Thin Pretzel
1 pretzel (0.1 oz)
|
12 Cal |
Muffins
|
Sharp Cheddar Cheese Sticks
1 inch cube (1 oz)
|
110 Cal |
Flours
|
Whole Wheat Flour
1 0.25 cup (1.1 oz)
|
100 Cal | |
|
Corn On The Cob
1 ear (3 oz)
|
90 Cal | |
|
Unbleached Flour
1 0.25 cup (1.1 oz)
|
100 Cal |
Ice Cream
|
Strawberry Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Chocolate Fudge Bars
1 serving size 1 bar (2.8 oz)
|
110 Cal | |
|
Mango Sherbet
1 0.5 cup (3 oz)
|
110 Cal | |
|
Ice Cream Bars
1 bar (1.7 oz)
|
140 Cal | |
|
Vanilla Cones
1 cone (3 oz)
|
260 Cal | |
|
Cherry Vanilla Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal | |
|
Lowfat Yogurt
1 oz
|
30 Cal | |
|
Rainbow Sherbet
1 oz (0.7 oz)
|
30 Cal |
Ice Cream Novelties
|
Mini Ice Cream Sandwiches
1 sandwich (1.3 oz)
|
100 Cal | |
|
Citrus Pops
1 pop (2.3 oz)
|
40 Cal | |
|
Cookies & Cream Ice Cream
1 0.5 cup (2.3 oz)
|
140 Cal | |
|
Neapolitan Ice Cream
1 0.5 cup (2.3 oz)
|
130 Cal |
Jams
|
Apricot Halves
1 0.5 cup (4.5 oz)
|
120 Cal | |
|
Strawberry Preserves
1 tbsp (0.7 oz)
|
50 Cal | |
|
Strawberry Press, Strawberry
1 tbsp (0.7 oz)
|
50 Cal | |
|
Jelly, Grape
1 tbsp (0.7 oz)
|
50 Cal | |
|
Strawberry Preserves, Fat Free
1 tbsp (0.7 oz)
|
50 Cal | |
|
Grape Jelly
1 tbsp (0.7 oz)
|
50 Cal | |
|
Preserves, Strawberry
1 tbsp (0.7 oz)
|
50 Cal | |
|
Squeezable Grape Jelly
1 tbsp (0.7 oz)
|
50 Cal |
Nut Spreads
|
Fun Stripes, Peanut Butter & Grape Jelly
1 tbsp (0.7 oz)
|
80 Cal | |
|
Crunchy Peanut Butter
1 tbsp (0.6 oz)
|
100 Cal | |
|
Natural Crunchy Peanut Butter
1 tbsp (0.6 oz)
|
95 Cal | |
|
Natural Creamy Peanut Butter
1 tbsp (0.6 oz)
|
95 Cal | |
|
Fun Stripes, Peanut Butter & Strawberry Jelly
1 tbsp (0.7 oz)
|
80 Cal | |
|
Creamy Peanut Butter
1 tbsp (0.6 oz)
|
100 Cal |
Fish
|
Crunchy Breaded Fish Sticks
1 4 sticks (2.7 oz)
|
200 Cal |
Noodles
|
Noodle Soup Mix
1 tbsp (0.3 oz)
|
25 Cal |
Candy
|
Marshmallows
1 piece (0.2 oz)
|
23 Cal |
Canned Meals
|
Beef Ravioli In Meat Sauce
1 cup (8.9 oz)
|
270 Cal | |
|
Chili Sauce
1 tbsp (0.6 oz)
|
20 Cal | |
|
Corned Beef Hash
1 cup (8.3 oz)
|
450 Cal |
Frozen Meals
|
Popcorn Shrimp
1 0.75 cup (3 oz)
|
200 Cal | |
|
Crunchy Breaded Fish Cake
1 fish cake (2 oz)
|
100 Cal |
Frozen Pizzas
|
Cheese Pizza Slices
1 2 slices (4.1 oz)
|
230 Cal |
Packaged Meals
|
Deluxe Shells N' Cheese Dinner
1 oz
|
88 Cal | |
|
Macaroni And Cheese Dinner
1 (about 0.5 cup macaroni and 1.0.5 tablespoons dry cheese mix) makes about 1 cup prepared (2.5 oz)
|
240 Cal | |
|
Deluxe Mac N' Cheese Dinner
1 cup prepared (3.5 oz)
|
310 Cal |
Bread Products & Mixes
|
Turkey Stuffing Mix
1 1/6 package (1 oz)
|
100 Cal | |
|
Cornbread Stuffing Mix
1 1/6 package (1 oz)
|
100 Cal | |
|
Whole Grain Bread Crumbs
1 0.25 cup (1.3 oz)
|
130 Cal | |
|
Italian Style Bread Crumbs
1 0.25 cup (1.2 oz)
|
130 Cal | |
|
Stuffing Mix, Chicken
1 1/6 package (1 oz)
|
100 Cal | |
|
Bread Crumbs
1 0.25 cup (1.2 oz)
|
120 Cal | |
|
Plain Bread Crumbs
1 0.25 cup (1.2 oz)
|
120 Cal |
Tortillas, Flatbreads, Wraps
|
Flour All Purpose
1 0.25 cup (1.1 oz)
|
100 Cal |
Yogurts
|
Lowfat Yougurt, Strawberry
1 6 oz
|
180 Cal | |
|
Vanilla Lowfat Yougurt
1 6 oz
|
180 Cal | |
|
Lowfat Yogurt, Pineapple
1 oz
|
32 Cal | |
|
Nonfat Yogurt, Strawberry
1 oz
|
15 Cal | |
|
Light Nonfat Yogurt, Raspberry
1 oz
|
15 Cal | |
|
Light Nonfat Yogurt
1 oz
|
15 Cal | |
|
99% Fat Free Blended Lowfat Yogurt, Vanilla
1 cup (8 oz)
|
210 Cal | |
|
Light Nonfat Yogurt, Strawberry & Banana
1 oz
|
15 Cal |
Sugars
|
Premium Granulated Sugar
1 tsp (0.1 oz)
|
15 Cal | |
|
Premium Light Brown Sugar
1 tsp (0.1 oz)
|
15 Cal |
Sugar Substitutes
|
Premium Sugar Confectioners
1 0.25 cup (1.1 oz)
|
120 Cal |
Rice
|
Long Grain White Rice
1 0.25 cup (1.6 oz)
|
160 Cal | |
|
Long Grain Brown Rice
1 cup (6.3 oz)
|
680 Cal |
Soups
|
Chicken Broth
1 cup (8.3 oz)
|
25 Cal | |
|
Chicken Gravy
1 0.25 cup (2.1 oz)
|
25 Cal |
Syrups
|
Light Reduced Calorie Pancake Syrup
1 cup (8.1 fl. oz)
|
400 Cal | |
|
Pancake Syrup
1 per container about (2 fl. oz)
|
210 Cal |
Toppings
|
Maraschino Cherries with Stems
1 cherry (0.2 oz)
|
10 Cal |
Condiments
|
Medium Pitted Ripe Olives
1 olife (0.1 oz)
|
5 Cal | |
|
Large Pitted Ripe Olives
1 olife (0.1 oz)
|
6 Cal | |
|
Sliced Spanish Olives, With Minced Pimiento
1 tbsp (0.3 oz)
|
10 Cal | |
|
Ripe Olives Sliced
1 tbsp (0.3 oz)
|
12 Cal | |
|
Spanish Olives
1 olife (0.1 oz)
|
4 Cal | |
|
Salad Olives
1 tbsp (0.3 oz)
|
12 Cal | |
|
Small Pitted Ripe Olives
1 olife (0.1 oz)
|
4 Cal | |
|
Jumbo Pitted Ripe Olives
1 olife (0.2 oz)
|
8 Cal | |
|
Yellow Mustard
1 tsp (0.2 oz)
|
0 Cal | |
|
Alcaparrado
1 tbsp (0.3 oz)
|
12 Cal |
Dips
|
Spaghetti Sauce, Meatless
1 0.5 cup (4.4 oz)
|
70 Cal | |
|
Onion Soup, Recipe & Dip Mix
1 tbsp (0.2 oz)
|
25 Cal |
Pickles
|
Sweet Bread & Butter Pickle Chips
1 slice (0.2 oz)
|
6 Cal | |
|
Sweet Sandwich Slices Pickles
1 about 1.5 slices (1 oz)
|
30 Cal | |
|
Hamburger Dill Pickles Slices
1 about 9 slices (1 oz)
|
0 Cal | |
|
Sweet Gherkins
1 pickle (0.5 oz)
|
18 Cal |
Relishes
|
Sweet India Relish
1 tbsp (0.5 oz)
|
20 Cal | |
|
Sweet Relish
1 usually (0.5 oz)
|
15 Cal |
Butters
|
Soft Spread Butter
1 tbsp (0.5 oz)
|
70 Cal | |
|
Unsalted Butter
1 tbsp (0.5 oz)
|
100 Cal | |
|
Butter, Salted
1 tbsp (0.5 oz)
|
100 Cal |
Fats
|
Pure Vegetable Shortening
1 tbsp (0.4 oz)
|
110 Cal |
Margarines
|
Margarine
1 tbsp (0.5 oz)
|
100 Cal | |
|
Soft Margarine
1 tbsp (0.5 oz)
|
100 Cal | |
|
Original Magarine
1 tbsp (0.5 oz)
|
100 Cal |
Oils
|
Flour Cooking Spray
1 0.33 sec. spray
|
0 Cal | |
|
Vegetable Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Non Stick Canola Cooking Spray
1 0.333 sec. spray
|
0 Cal | |
|
Corn Oil
1 tbsp (0.5 oz)
|
120 Cal | |
|
Vegetable Cooking Spray
1 about a 0.333 sec. spray
|
0 Cal |
Spreads
|
Vegetable Oil Spread
1 tbsp (0.5 oz)
|
60 Cal |
Herbs & Spices
|
Fiesta Blend
1 0.67 cup (2.7 oz)
|
35 Cal | |
|
Spicy Brown Mustard
1 tsp (0.2 oz)
|
0 Cal |
Seasonings
|
Plain Salt
1 0.25 tsp (0.1 oz)
|
0 Cal | |
|
Iodized Salt
1 0.25 tsp (0.1 oz)
|
0 Cal |
Others
|
Baby Lima Beans
0.5 cup (83 g)
|
110 Cal | |
|
Balsamic Vinaigrette Dressing
2 tbsp (30 ml)
|
60 Cal | |
|
Broccoli, Chopped
0.75 cup (85 g)
|
30 Cal | |
|
Brussels Sprouts
6 sprouts (85 g)
|
45 Cal | |
|
Butter, Salted
1 tbsp (14 g)
|
100 Cal | |
|
Buttermilk Pancake
3 pancakes (105 g)
|
250 Cal | |
|
Cashews Whole
0.25 cup (28 g)
|
160 Cal | |
|
Cheese, Cheddar, Shredded
0.25 cup (28 g)
|
110 Cal | |
|
Chicken Cubes
1 cube (4 g)
|
5 Cal | |
|
Cinnamon & Raisin Bagels
1 bagel (57 g)
|
150 Cal | |
|
Cocktail Peanuts, Unsalted
0.25 cup (28 g)
|
170 Cal | |
|
Coconut, Sweetened & Flaked
2 tbsp (15 g)
|
70 Cal | |
|
Cottage Cheese
0.5 cup (114 g)
|
120 Cal | |
|
Cottage Cheese, Non Fat
0.5 cup (116 g)
|
90 Cal | |
|
Cream Cheese
2 tbsp (28 g)
|
90 Cal | |
|
Dressing, Ranch, Fat Free
2 tbsp (30 ml)
|
25 Cal | |
|
Dry Roasted Peanuts, Salted
0.25 cup (28 g)
|
160 Cal | |
|
Dry Roasted Peanuts, Unsalted
0.25 cup (28 g)
|
170 Cal | |
|
Dry Roasted Sunflower Seeds, Unsalted
0.25 cup (28 g)
|
160 Cal | |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal | |
|
French Toast Sticks
8 sticks (90 g)
|
270 Cal | |
|
Green Beans, Cut, No Salt Added
0.5 cup
|
20 Cal | |
|
Green Beans, French Cut
1 cup (83 g)
|
30 Cal | |
|
Hardwood Smoked Bacon
2 pan fried slices (15 g)
|
80 Cal | |
|
Heavy Cream
1 tbsp (15 ml)
|
50 Cal | |
|
Homestyle Waffles
2 waffles (70 g)
|
190 Cal | |
|
Honey
1 tbsp (21 g)
|
60 Cal | |
|
Honey Mustard
1 tsp (5 g)
|
10 Cal | |
|
Instant Oatmeal, Apple & Cinnamon, Sugar Free
1 packet (28 g)
|
100 Cal | |
|
Instant Oatmeal, Maple & Brown Sugar
1 packet (28 g)
|
100 Cal | |
|
Instant Oatmeal, Variety Pack
1 packet (28 g)
|
100 Cal | |
|
Italian Dressing
2 tbsp (30 ml)
|
80 Cal | |
|
Kosher Dill Pickles
1 spear (28 g)
|
0 Cal | |
|
Large Eggs
3 tbsp (46 g)
|
25 Cal | |
|
Lemon-Lime Seltzer
8 fl oz (240 ml)
|
0 Cal | |
|
Long Grain White RIce
0.25 cup (45 g)
|
160 Cal | |
|
Macaroni and Cheese Dinner
2.5 oz (70 g)
|
240 Cal | |
|
Maraschino Cherries
1 cherry (6 g)
|
10 Cal | |
|
Mini Ice Cream Sandwiches
1 sandwich (37 g)
|
100 Cal | |
|
Mixed Vegetables
0.67 cup (85 g)
|
60 Cal | |
|
Monterey Jack Cheese Sticks
1 oz (28 g)
|
100 Cal | |
|
Mozzarella Shredded Cheese
0.25 cup (28 g)
|
90 Cal | |
|
Onion Bagels
1 bagel (57 g)
|
140 Cal | |
|
Pancake & Waffle Syrup, Butter
0.25 cup (60 ml)
|
210 Cal | |
|
Pancakes
3 pancakes (105 g)
|
240 Cal | |
|
Peanut Butter, Crunchy
2 tbsp (32 g)
|
190 Cal | |
|
Pure Whites, 100% Liquid Egg Whites
3 tbsp (46 g)
|
25 Cal | |
|
Raspberry Vinaigrette Dressing
2 tbsp (30 ml)
|
40 Cal | |
|
Real Mayonnaise
1 tbsp (13 g)
|
90 Cal | |
|
Red Wine Vinegar
1 tbsp (15 ml)
|
0 Cal | |
|
Rice, White
0.5 cup (54 g)
|
190 Cal | |
|
Ricotta Cheese, Part Skim
0.25 cup (62 g)
|
100 Cal | |
|
Salted Cocktail Peanuts
0.25 cup (28 g)
|
170 Cal | |
|
Saltine Crackers, Unsalted Tops
5 crackers (15 g)
|
60 Cal | |
|
Sauerkraut
2 tbsp (30 g)
|
5 Cal | |
|
Seedless Raisins
1 box (28 g)
|
90 Cal | |
|
Shells N' Cheese Dinner, Deluxe
4 oz (113 g)
|
350 Cal | |
|
Shredded Cheese, Mozzarella
0.25 cup (28 g)
|
90 Cal | |
|
Sliced Cheese, Swiss
0.75 slice (28 g)
|
100 Cal | |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal | |
|
Spanish Olives
6 olives (15 g)
|
25 Cal | |
|
Super Thin Pretzels
11 pretzels (30 g)
|
130 Cal | |
|
Sweetened Condensed Milk
2 tbsp (39 g)
|
130 Cal | |
|
Taco Shredded Cheese
0.25 cup (28 g)
|
110 Cal | |
|
Toasty Sweet Cinnamon Squares Cereal
0.75 cup (31 g)
|
130 Cal | |
|
Tomato Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Ultra Pasteurized, Half & Half
2 tbsp (30 ml)
|
40 Cal | |
|
Whipped Butter Unsalted
1 tbsp (9 g)
|
60 Cal | |
|
Whipped Butter, Salted
1 tbsp. (9 g)
|
70 Cal | |
|
Whipped Cream Cheese Spread
2 tbsp (20 g)
|
70 Cal |