Calories in WestSoy Organic Soft Tofu
Nutrition Facts
| Amount Per Serving | 474 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 15g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25g | 1% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 0g | 40% |
| Protein | 45g | 38% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 300mg | 23.1% |
| Iron | 7mg | 38.9% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
474 Calories
-
Fat25g
-
Carbs15g
-
Fiber2.5g
-
Protein45g
Calorie Burn Time
How long would it take to burn off 474
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.3 minutes
-
Jogging44.2 minutes
-
Hiking65.5 minutes
-
Cycling81.3 minutes
-
Swimming84.6 minutes
-
Walking127.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
474
Cal
Carbohydrate
13%
Protein
38%
Fat
49%