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Calories in Wellsley Farms Spanakopita

Wellsley Farms Nutrition Facts and Calories
Wellsley Farms Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1g
Cholesterol 20mg 6.7%
Sodium 300g 12.5%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 6g 11%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 130mg 10%
Iron 1.44mg 8%
Potassium 0mg 0%

FILLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, WHEAT STARCH, TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVORING), EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, RICE FLOUR, WHEY PROTEIN CONCENTRATE, GARLIC, DILL WEED, PARSLEY, OAT FIBER, LEMON JUICE, SEA SALT, BLACK PEPPER.
200 Calories
  • Fat
    11g
  • Carbs
    21g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
41%
Protein
11%
Fat
48%