Calories in Wellsley Farms Puff Pastries
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 6mg | 10% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED CANOLA, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. CHEESE & ONION FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, ONION, CHEDDAR CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, COLOR [ANNATTO], MICROBIAL ENZYME, CALCIUM CHLORIDE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CARROT, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), EGG, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, FLAVORS, SPICES), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR). MUSHROOM & CHEESE FILLING: MUSHROOM, CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), EGG, CANOLA OIL, DENATURATED SHERRY (CONTAINS SALT, SULPHITES), DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SALT, SPICES, DEHYDRATED GARLIC. ROASTED RED PEPPER & CHEESE FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ROASTED RED BELL PEPPER, RED BELL PEPPER, ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), WATER, TOMATO PASTE, BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER, SUGAR, POTATO FLOUR, SALT, FLAVORINGS, CORN OIL), GARLIC, CITRUS FIBER, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SPICE, GUAR GUM. SPINACH & CHEESE FILLING: SPINACH, FETA CHEESE (MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SPICES, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SALT. |
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Fat15g
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Carbs17g
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Fiber1g
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Protein4g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes