Calories in Wellsley Farms Puff Pastries

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 250g 10.4%
Total Carbohydrate 17g 5.7%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 4g 7%
Vitamin A 200IU 4%
Vitamin C 6mg 10%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED CANOLA, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. CHEESE & ONION FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, ONION, CHEDDAR CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, COLOR [ANNATTO], MICROBIAL ENZYME, CALCIUM CHLORIDE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CARROT, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), EGG, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, FLAVORS, SPICES), MODIFIED CORN STARCH, DEHYDRATED ONION, SALT, SPICE, FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR). MUSHROOM & CHEESE FILLING: MUSHROOM, CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), EGG, CANOLA OIL, DENATURATED SHERRY (CONTAINS SALT, SULPHITES), DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SALT, SPICES, DEHYDRATED GARLIC. ROASTED RED PEPPER & CHEESE FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), ROASTED RED BELL PEPPER, RED BELL PEPPER, ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), WATER, TOMATO PASTE, BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPER, SUGAR, POTATO FLOUR, SALT, FLAVORINGS, CORN OIL), GARLIC, CITRUS FIBER, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SPICE, GUAR GUM. SPINACH & CHEESE FILLING: SPINACH, FETA CHEESE (MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, SALT), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), CREAM CHEESE PRODUCT (CHEESE [MILKFAT AND/OR CREAM, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM], WHEY), WATER, DEHYDRATED ONION, POTATO FLAKES (POTATO, VEGETABLE MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, BHA), SPICES, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SALT.

220 Calories
  • Fat
    15g
  • Carbs
    17g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
31%
Protein
7%
Fat
62%