Calories in Wellsley Farms Assorted Mini Quiches

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 390g 16.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 1.6mg 8.9%
Potassium 70mg 1.5%

filo shells: filo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, expeller pressed canola oil, salt, tricalcium phosphate, non-gmo soy lecithin), clarified sweet butter, expeller pressed canola oil, palm oil. fillings: spinach & swiss: whole eggs, half & half (milk and cream), spinach, onions, swiss cheese (cultured pasteurized part skim milk, salt, enzymes), corn starch, clarified sweet butter (pasteurized cream), garlic, sea salt, whey protein concentrate, oat fiber, nutmeg, white pepper. three cheese: whole eggs, half & half (milk and cream), onions, cheddar cheese (cultured pasteurized milk, salt, enzyme, annatto (coloring)), mozzarella cheese (cultured pasteurized milk, salt, enzymes), swiss cheese (cultured pasteurized part skim milk, salt, enzymes), corn starch, clarified sweet butter (pasteurized cream), garlic, sea salt. chives, whey protein concentrate, oat fiber, white pepper, nutmeg, thyme.

310 Calories
  • Fat
    20g
  • Carbs
    22g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
29%
Protein
12%
Fat
59%