Calories in Wellsley Farms Assorted Mini Quiches
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 390g | 16.2% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 1.6mg | 8.9% |
| Potassium | 70mg | 1.5% |
|
filo shells: filo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, expeller pressed canola oil, salt, tricalcium phosphate, non-gmo soy lecithin), clarified sweet butter, expeller pressed canola oil, palm oil. fillings: spinach & swiss: whole eggs, half & half (milk and cream), spinach, onions, swiss cheese (cultured pasteurized part skim milk, salt, enzymes), corn starch, clarified sweet butter (pasteurized cream), garlic, sea salt, whey protein concentrate, oat fiber, nutmeg, white pepper. three cheese: whole eggs, half & half (milk and cream), onions, cheddar cheese (cultured pasteurized milk, salt, enzyme, annatto (coloring)), mozzarella cheese (cultured pasteurized milk, salt, enzymes), swiss cheese (cultured pasteurized part skim milk, salt, enzymes), corn starch, clarified sweet butter (pasteurized cream), garlic, sea salt. chives, whey protein concentrate, oat fiber, white pepper, nutmeg, thyme. |
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Fat20g
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Carbs22g
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Fiber1g
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Protein9g
Calorie Burn Time
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Running21.8 minutes
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Jogging28.9 minutes
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Hiking42.9 minutes
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Cycling53.1 minutes
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Swimming55.4 minutes
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Walking83.0 minutes