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Calories in Weighwatchers Smart Ones Gourmet Chicken Parmesan

Weighwatchers Nutrition Facts and Calories
Weighwatchers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 630g 26.2%
Total Carbohydrate 35g 11.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 23g 32%
Vitamin A 300IU 6%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Marinara Sauce (Diced Tomatoes In Juice [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Puree [Water, Tomato Paste], Onions, Modified Food Starch, Sugar, Garlic, Spices, Extra Virgin Olive Oil, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Salt, Xanthan Gum), Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Seasoned Breaded Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Herb Seasoning [Corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (Wheat, Soybeans, Salt), !'and Less Than 2%' Sunflower Oil], Sodium Phosphates, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cheese Powder [Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate], Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour and Extractives of Paprika, Soybean Oil), Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk.
290 Calories
  • Fat
    6g
  • Carbs
    35g
  • Fiber
    4g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
49%
Protein
32%
Fat
19%