Calories in Weight Watchers Salmon & Broccoli Melt
Nutrition Facts
| Amount Per Serving | 283.51 Cal | |
| %DV* | ||
| Total Fat | 6.4g | 9.8% |
| Saturated Fat | 3.1g | 15.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 640g | 26.7% |
| Total Carbohydrate | 35.6g | 11.9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.3g | 40% |
| Protein | 18.7g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
283.51 Calories
-
Fat6.4g
-
Carbs35.6g
-
Fiber0g
-
Protein18.7g
Calorie Burn Time
How long would it take to burn off 283.51
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.9 minutes
-
Jogging26.4 minutes
-
Hiking39.2 minutes
-
Cycling48.6 minutes
-
Swimming50.6 minutes
-
Walking75.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
283.51
Cal
Carbohydrate
52%
Protein
27%
Fat
21%