Calories in Weight Watchers Italian Bolognese Bake
Nutrition Facts
| Amount Per Serving | 303.57 Cal | |
| %DV* | ||
| Total Fat | 2.2g | 3.4% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 488g | 20.3% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | 40% |
| Protein | 18.7g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Water, Cooked Fusilli Pasta (Durum Wheat Semolina, Water), Minced Beef (10%), Chopped Tomatoes, Onion, Tomato Concentrate, Skimmed Milk, Mushroom, Red Wine (3.5%), Tomato Puru00e9e, Carrot, Cornflour, Garlic Puru00e9e. Beef Stock (Beef Extract, Yeast Extract, Salt), Basil, Single Cream (Milk), Balsamic Vinegar (Red Wine Vinegar, Grape Must), Salt, Oregano, Black Pepper, White Pepper. |
303.57 Calories
-
Fat2.2g
-
Carbs49g
-
Fiber5g
-
Protein18.7g
Calorie Burn Time
How long would it take to burn off 303.57
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.3 minutes
-
Jogging28.3 minutes
-
Hiking42.0 minutes
-
Cycling52.0 minutes
-
Swimming54.2 minutes
-
Walking81.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
303.57
Cal
Carbohydrate
68%
Protein
25%
Fat
7%