Menu With Nutrition > Grocery Foods > Weight Watchers > Fruit & Fibre Tropical Cereal

Calories in Weight Watchers Fruit & Fibre Tropical Cereal

Weight Watchers Nutrition Facts and Calories
Weight Watchers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 199.44 Cal
%DV*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 176g 7.3%
Total Carbohydrate 34.9g 11.6%
Dietary Fiber 6.1g 24.4%
Sugars 16.1g 40%
Protein 8.5g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Cereals (68%) (Wheat Flakes (Wholegrain Wheat, Salt Malt Barley Extract)), Cornflakes (Maize, Sugar, Salt, Malt Barley Extract, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron)), Wheat Bran (Wheat Bran, Wheat Flour, Malt Barley Extract, Sugar, Dextrose, Salt), Puffed Wheat), Fruit (29%) (Sultanas (Vegetable Oil), Dried Pineapple (9%) (Pineapple, Sugar, Acid (Citric), Preservative (220)), Dried Papaya (6%) (Papaya, Sugar, Acid (Citric), Preservative (220)), Dried Banana (4%), Coconut, Apple Juice Concentrate), Sugar, Maltodextrin, Flavour, Folate.
199.44 Calories
  • Fat
    1.3g
  • Carbs
    34.9g
  • Fiber
    6.1g
  • Protein
    8.5g

Calorie Burn Time

How long would it take to burn off 199.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.0 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.2 minutes
  • Swimming
    35.6 minutes
  • Walking
    53.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
199.44
Cal
Carbohydrate
76%
Protein
18%
Fat
6%