Calories in Wei-Chuan Pre-Steamed Shumai, Pork and Shrimp Dumpling

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 850g 35.4%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 18g 25%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

Filling: Ground Pork, Shrimp (Shrimp, Sodium Tripolyphosphate, Water, Salt), Water, Less than 2% of Corn Starch, Monosodium Glutamate, Salt, Sugar, Soybean Oil, Sesame Oil, White Pepper, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Garlic Powder, Disodium 5'' -Inosinate, Disodium 5''-Guanylate. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch, Less than 2% of Wheat Gluten, Egg Yolk, Egg White, Salt, Sorbitol, Dough Conditioner (Distilled Monoglycerides), Egg Shade Color (Water, Propylene Glycol, Yellow 5, Yellow 6, Red 40).

290 Calories
  • Fat
    14g
  • Carbs
    22g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
31%
Protein
25%
Fat
44%