Calories in Wei-Chuan Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 740g 30.8%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 15g 26%
Vitamin A 1000IU 20%
Vitamin C 1.2mg 2%
Calcium 0mg 0%
Iron 1.44mg 8%
Potassium 0mg 0%

Filling: Ground Chicken, Water Chestnut, Water, Green Pea, Carrot, Less than 2% of Modified Corn Starch, Sesame Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Monosodium Glutamate, Salt, Sugar, Soybean Oil, White Pepper, Garlic Powder. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch, Less than 2% of Wheat Gluten, Egg Yolk, Egg White, Salt, Sorbitol, Dough Conditioner (Distilled Monoglycerides), Egg Shade Color (Water, Propylene Glycol, Yellow 5, Yellow 6, Red 40).

230 Calories
  • Fat
    8g
  • Carbs
    24g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
42%
Protein
26%
Fat
32%