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Calories in Wawa Grocery Mango and Yogurt Parfait

Wawa Grocery Nutrition Facts and Calories
Wawa Grocery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 105g 4.4%
Total Carbohydrate 58g 19.3%
Dietary Fiber 3g 12%
Sugars 36g 40%
Protein 9g 11%
Vitamin A 500IU 10%
Vitamin C 21mg 35%
Calcium 195mg 15%
Iron 1.08mg 6%
Potassium 0mg 0%

vanilla yogurt (cultured pasteurized grade A lowfat milk, sugar, corn starch, tapioca, starch, natural flavor, pectin), mango, granola (organic rolled oats, organic evaporated cane juice, expeller pressed canola oil, crisp rice [milled rice, evaporated cane juice, salt, barley malt syrup], honey, cornstarch, almonds, natural vanilla flavor, sea salt, epazote leaf, organic cardamom seed, organic fennel seed, organic fenugreek seed, organic nutmeg).
320 Calories
  • Fat
    7g
  • Carbs
    58g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
70%
Protein
11%
Fat
19%