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Calories in Wawa Grocery Black Forest Ham & Cheddar Cheese on a Pretzel Sandwich Thin

Wawa Grocery Nutrition Facts and Calories
Wawa Grocery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 820g 34.2%
Total Carbohydrate 26g 8.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 15g 26%
Vitamin A 1250IU 25%
Vitamin C 1.2mg 2%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

Ham, Water, Contains 2% or less of :Vinegar, Salt, Sugar, Sodium Phosphates, Natural Flavor.
220 Calories
  • Fat
    7g
  • Carbs
    26g
  • Fiber
    3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
46%
Protein
26%
Fat
28%