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Calories in Waterfront Bistro Tilapia, Encrusted Macadamia Nut

Waterfront Bistro Nutrition Facts and Calories
Waterfront Bistro Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 250g 10.4%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 14g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

Tilapia (Oreochromis Mossambicus), Bleached Wheat Flour, Water, Macadamia Nuts, Defatted Soy Grits, Modified Corn Starch, Yellow Corn Flour, Sugar, Maltodextrin, Pineapple Juice Solids, Salt, Soy Sauce (Wheat, Soybeans, Salt), Garlic Powder, Onion Powder, Yeast Extract, Spice, Yeast, Dehydrated Pineapple, Dehydrated Parsley, Dehydrated Chives, Egg Whites, Vinegar Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil
210 Calories
  • Fat
    10g
  • Carbs
    16g
  • Fiber
    1g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
31%
Protein
26%
Fat
43%