Calories in Washburn Mills Thai Peanut, Freekeh & Quinoa Blend
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | 40% |
| Protein | 8g | 13% |
| Vitamin A | 4500IU | 90% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
freekeh (roasted green wheat), whole grain quinoa, roasted peanuts, brown rice, parboiled red rice, shredded carrots, brown sugar, salt, maltodextrin, soy sauce (soybeans, wheat, salt), spices, modified corn starch, garlic, malic acid, cilantro, roasted garlic, vinegar, sesame oil, canola oil, citric acid, natural flavor, coconut extract. |
240 Calories
-
Fat7g
-
Carbs36g
-
Fiber6g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
60%
Protein
13%
Fat
27%