Calories in Waitrose Tarka Dal
Nutrition Facts
| Amount Per Serving | 213.29 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 0.9g | 4.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 244g | 10.2% |
| Total Carbohydrate | 10.8g | 3.6% |
| Dietary Fiber | 17.4g | 69.6% |
| Sugars | 2.6g | 40% |
| Protein | 9.8g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213.29 Calories
-
Fat11g
-
Carbs10.8g
-
Fiber17.4g
-
Protein9.8g
Calorie Burn Time
How long would it take to burn off 213.29
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.5 minutes
-
Cycling36.6 minutes
-
Swimming38.1 minutes
-
Walking57.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.29
Cal
Carbohydrate
24%
Protein
21%
Fat
55%