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Calories in Waitrose Quinoa

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 239.08 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 36g 1.5%
Total Carbohydrate 37.6g 12.5%
Dietary Fiber 5.9g 23.6%
Sugars 0.3g 40%
Protein 8.8g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
239.08 Calories
  • Fat
    4.4g
  • Carbs
    37.6g
  • Fiber
    5.9g
  • Protein
    8.8g

Calorie Burn Time

How long would it take to burn off 239.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.8 minutes
  • Jogging
    22.3 minutes
  • Hiking
    33.1 minutes
  • Cycling
    41.0 minutes
  • Swimming
    42.7 minutes
  • Walking
    64.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
239.08
Cal
Carbohydrate
67%
Protein
15%
Fat
18%