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Calories in Waitrose Mixed Seeds Porridge

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 279.93 Cal
%DV*
Total Fat 7.1g 10.9%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 56g 2.3%
Total Carbohydrate 38.6g 12.9%
Dietary Fiber 5.6g 22.4%
Sugars 13.6g 40%
Protein 12.3g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
279.93 Calories
  • Fat
    7.1g
  • Carbs
    38.6g
  • Fiber
    5.6g
  • Protein
    12.3g

Calorie Burn Time

How long would it take to burn off 279.93 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
279.93
Cal
Carbohydrate
58%
Protein
18%
Fat
24%