Calories in Waitrose Golden Syrup Instant Oats
Nutrition Facts
| Amount Per Serving | 233.83 Cal | |
| %DV* | ||
| Total Fat | 4.9g | 7.5% |
| Saturated Fat | 2.3g | 11.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 8g | 0.3% |
| Total Carbohydrate | 35.6g | 11.9% |
| Dietary Fiber | 3.4g | 13.6% |
| Sugars | 19.6g | 40% |
| Protein | 9.7g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
233.83 Calories
-
Fat4.9g
-
Carbs35.6g
-
Fiber3.4g
-
Protein9.7g
Calorie Burn Time
How long would it take to burn off 233.83
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.4 minutes
-
Jogging21.8 minutes
-
Hiking32.3 minutes
-
Cycling40.1 minutes
-
Swimming41.8 minutes
-
Walking62.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
233.83
Cal
Carbohydrate
63%
Protein
17%
Fat
20%