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Calories in Waitrose Corn Flakes

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 176.98 Cal
%DV*
Total Fat 2.3g 3.5%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 156g 6.5%
Total Carbohydrate 31.7g 10.6%
Dietary Fiber 0.9g 3.6%
Sugars 8.4g 40%
Protein 6.4g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
176.98 Calories
  • Fat
    2.3g
  • Carbs
    31.7g
  • Fiber
    0.9g
  • Protein
    6.4g

Calorie Burn Time

How long would it take to burn off 176.98 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.4 minutes
  • Jogging
    16.5 minutes
  • Hiking
    24.5 minutes
  • Cycling
    30.3 minutes
  • Swimming
    31.6 minutes
  • Walking
    47.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
176.98
Cal
Carbohydrate
73%
Protein
14%
Fat
13%